Her Healing Path

In this episode, I'm joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic healing really means, how trauma and stress are stored in the body, and why practices like Reiki, yoga, and nervous system regulation are so powerful. Serena also explains what happens during an energy session, how group healing works, and offers simple tools to start grounding and reconnecting. If you've ever felt disconnected, stuck, or unsure of your purpose in life, this conversation is full of insight and gentle encouragement that will set you on the right path.

You can find Serena through her website, on Instagram @serenareynell, or in-person at her studio!

Resources:

• Get started with functional lab testing & health coaching →

• Let's connect on instagram →

In this episode:

01:05 — Introducing Serena Reynell, somatic practitioner

03:49 — "Misalignment burnout" and leaving the corporate world

06:12 — Somatic healing and reconnecting with the body

07:44 — Scientific research backing energetic healing

09:38 — Sensing energy and emotional blockages as a reiki practitioner

12:25 — Healing the different chakras

14:18 — The biggest misconception about reiki

15:04 — Group reiki and collective healing

18:55 — Simple somatic tools you can try right now

21:26 — Reconnection with the self through the body

25:22 — Finding your purpose by letting go

27:20 — The workplace revolution of Gen Z & Alpha

31:54 — How to identify whether you're disconnected from your purpose at work

35:25 — First steps you can take to reconnect with yourself

37:05 — Quickfire Q's: favorite rituals, snacks, learnings

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

You've Googled the symptoms and now you're wondering—do I have estrogen dominance? In this episode, we're unpacking one of the most common (and misunderstood) hormone concerns. While symptoms like bloating, PMS, breast tenderness, heavy periods, and mood swings are often blamed on high estrogen, the truth is more nuanced. I break down what estrogen dominance actually means, why symptoms can be misleading, and how low progesterone or poor detox pathways can mimic them. I'll share what I look for on a hormone test, how your liver and gut impact hormone clearance, and the key nutrients and lifestyle shifts that support hormone balance. If your symptoms have been dismissed and you're ready for real answers, this episode is for you.

Resources:

• [Free quiz] Which functional lab test is best for you? →

• Apply to get started with functional lab testing →

• Let's connect on instagram →

Moments in this episode:

01:54 – What is estrogen dominance and why it's often misunderstood

04:56 – The role of estrogen in your body (beyond your period)

05:49 – How estrogen is detoxed: phase one and phase two

07:18 – Nutrients and genetics that impact estrogen clearance

08:09 – The gut's role in estrogen detox

09:35 — What I'm looking for on a DUTCH hormone test (resource: functional lab testing)

12:13 – How I build a holistic health plan based on test results: from nutrition to lifestyle adjustments

13:53 – Targeted supplements + herbs for hormone balance and detox

14:38 – Real client case study: misdiagnosis, low hormones, poor detox, and healing

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this Q&A episode, I'm answering your questions about hormones, fertility, postpartum, skin, energy, mood, and supplements. We talk about what to do if your progesterone is low and you're trying to conceive (and why birth control isn't a true fix for hormone balance). I also explore how skin issues, low energy, and mood swings are more connected than you might think—and why treating them separately often misses the root cause. I share the deeper links between gut health, blood sugar, hormones, and nutrient status, and how I approach these symptoms holistically in my practice. If you're postpartum and hoping for another baby, I walk through what it really means to prepare your body for pregnancy again, including signs your body may still be depleted and key labs I recommend. I also share a peek into my current daily routine during this messy season of my life—and a personal reflection on what it looks like to care deeply about your health without falling into obsession or perfectionism.

Resources:

• Get to the root with functional lab testing →

• Let's connect on instagram →

Moments in this episode:

01:37 – What to do if your progesterone is low and you want to conceive

07:12 – The connection between skin, energy, and mood

10:10 – How to know if your body is ready for another pregnancy

14:10 – Is eating two Brazil nuts a day really helpful?

16:36 – What it means if supplements are making you feel worse

19:16 – My current daily routine (messy season edition 🤪)

25:24 – How I knew my body was ready for pregnancy

27:11 – How to care about your health without obsessing

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode is all about the connection between your home and your health—physically, emotionally, and energetically. I'm diving into the often-overlooked ways your environment can support or stress your body, from hormone balance and detox to nervous system regulation and mood. You'll learn simple, actionable steps to improve air and water quality, reduce everyday toxins, and create a space that feels calming and supportive. Whether you're craving more peace, energy, or balance: this is your holistic guide to creating a home that truly nourishes your wellbeing.

Resources:

• Get to the root of your symptoms with functional lab testing →

• Let's connect on instagram →

In this episode:

01:05 – Move-in update + packing chaos

02:56 – How your space impacts how you feel

03:52 – Hidden toxins in your environment

04:19 – Tips for cleaner indoor air

06:53 – What's really in your water

09:30 – Products that disrupt your hormones (resource: ewg.org)

11:30 – Light, hormones, and better sleep

13:00 – Home and nervous system regulation

13:40 – Setting up a spiritual ritual corner

15:03 – Soothing your senses

16:04 – The mental load of visual clutter

17:37 – Create nervous system boundaries

19:06 – Take action this week

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this solo episode, I'm sharing a personal life update as we prepare to move into our new home. I reflect on how this season of transition has challenged me to let go of control and trust myself in deeper ways. I also talk about the connection between spring cleaning, emotional regulation, and nervous system support, and how decluttering—both physically and mentally—can create space for more intentional living. I share the environmental health factors I considered when buying our new home (mold, water quality, etc) and why these choices matter. Whether you're going through a big transition or just feeling the need for a fresh start, this episode is a gentle reminder that you don't have to have it all together to take care of yourself.

Resources:

• A holistic guide to spring cleaning →

• Get to the root of your symptoms with functional lab testing →

• Let's connect on instagram →

Moments in this episode:

01:05 — A holistic spring cleaning

03:05 — Our big (overwhelming) move 😅

06:18 — A mindset shift from controlling to letting go

10:41 — Nervous system support and emotional regulation during big life transitions

13:47 — Decluttering your space

15:53 — Environmental health things to evaluate in a new home

20:43 — Trusting the process and letting things be what they are

24:36 — Using the energy of spring for a whole mind, body, home reset (resource: holistic spring cleaning guide)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Financial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it's often overlooked in conversations about holistic health. This week, I'm joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connection between finances and health, how generational money beliefs and financial trauma can shape our money mindset, and why budgeting isn't about restriction—it's about aligning your spending with your values. Cally shares practical advice on how to build financial confidence and use money as a tool for joy, stability, and self-care.

You can find Cally through her website and on Instagram @chillaxfinance!

Resources:

• Get started with functional lab testing & health coaching →

• Let's connect on instagram →

We chat about:

04:40 — Introducing Cally Ingebritson, financial coach

05:42 — How does money influence your health?

06:51 — Factors that can impact your deeper money mindset

09:20 — Aligning your money with your values

11:29 — Finding the right balance using the 50/30/20 rule

14:05 — Saving to protect your nervous system health

17:41 — Building financial freedom and confidence as a woman

23:59 — Mindset truly shapes your relationship with money

25:28 — Overcoming common money obstacles

29:07 — How to prioritize where your money goes

32:02 — Managing a budget with irregular income

33:22 — Spending your "fun budget" on what brings YOU the most joy

37:34 — How the 50/30/20 framework applies to your health

38:18 — The first step to getting better at managing your money

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Just because it's common doesn't mean it's normal! In this episode, I'm breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes behind these symptoms, including cortisol imbalances, blood sugar dysregulation, estrogen dominance, nutrient deficiencies, and thyroid dysfunction. I also share why functional lab testing (like the DUTCH hormone test and micronutrient testing) can be game-changing for getting to the bottom of what's going on in your body. If you've ever wondered whether your symptoms are actually connected, this episode will give you clarity, validation, and a path forward. You'll walk away knowing the difference between what's "normal" and what's not—and how to start healing from the root.

Resources:

• Get to the root of your symptoms with functional lab testing →

• Apply for a complimentary health planning session →

• Let's connect on instagram →

Moments in this episode:

02:02 — The problem with "normalizing" symptoms

03:34 — How functional lab testing helps reveal hormonal root causes

07:51 — Unexplained weight gain (especially around the belly)

10:58 — The acne / skin connection with hormone shifts

14:14 — Intense cravings and what they mean

18:47 — Irregular cycles, painful cramps, heavy periods, PMS

23:32 — How hormones affect your mood

26:37 — The gut-hormone connections, estrogen detox, and leaky gut triggers

29:46 — Hair loss or thinning (especially postpartum or post–birth control)

32:38 — Tired during the day, wired at night

34:52 — Why connected symptoms can feel "all over the place"

36:49 — The power of personalizing your health based on real data (not guesswork)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In today's solo episode, I'm taking you behind the scenes and sharing a few personal life updates. I'm opening up about some big shifts happening in my world and how they're impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I'm leaning on right now—from functional lab testing and personalized nutrition, to deeper emotional practices and mindset shifts. Whether you're navigating your own transition or simply looking for a more holistic way to move through life's seasons, I hope this one resonates.

Resources:

• Get to the root of your symptoms with functional lab testing →

• Let's connect on instagram →

Moments in this episode:

01:05 — A big personal life update

02:09 — How I prepared my body for pregnancy (hormones, gut, nutrition)

04:04 — My fertility prep functional lab test results (resource: functional lab testing)

07:22 — What to do before you reach for prenatal multivitamins (which aren't always helpful and can sometimes even be dangerous)

10:41 — MTHFR & supplementation

13:20 — Gender reveal and how I feel about it

15:44 — The ups and downs of our house hunting journey

20:59 — Spring is here!

21:45 — Grounding practices during big changes

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this "best of" highlights episode, we're revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You'll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you're feeling dismissed by doctors, trying to understand your hormone or gut symptoms, or just want practical tools to feel better in your body—this episode will give you key insights you need to start addressing the root causes.

Resources:

• Get to the root of your symptoms with functional lab testing →

• Let's connect on instagram →

Moments in this episode:

01:43 — Figuring out what's up with your body when something feels "off"

08:06 — How alternative/functional medicine bridges the gaps in the western medical system

15:35 — Signs of blood sugar dysregulation and how to stabilize it

25:36 — Natural solutions for PCOS and other hormonal imbalances

31:31 — How to bring your hormones back into balance after birth control

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, we're diving deep into perimenopause—what it is, when it really starts, and how to support your body through this major hormonal transition. I'm joined by functional medicine nutritionist Karin Reiter to explore the key factors that influence how we experience perimenopause—including stress, birth control, gut health, nutrition, and lifestyle. We break down how to prep your body in your 20s, 30s, and 40s, and why understanding and embracing your cycle is one of the most empowering things you can do for your long-term health. Whether you're in the thick of it or years away, this episode is packed with insight, validation, and practical tools to help you feel more in tune with your body.

You can find Karin through her website and on Instagram @karingojiberry!

Resources:

• Get started with functional lab testing & health coaching →

• Let's connect on instagram →

We chat about:

02:28 — Introducing Karin Reiter, functional medicine nutritionist

03:19 — What is happening in your body during perimenopause?

04:51 — When does perimenopause start? (hint: earlier than you think!)

07:54 — Gaslighting in the medical system

10:51 — Modern stressors and their impact on our hormones

13:55 — Setting the foundation for your hormone health in your 20s (resource: menstrual cycle testing)

16:57 — The dangers of hormonal birth control

19:21 — Key practices for foundational hormone health (resource: women's holistic health course)

25:24 — Adrenal fatigue and nutritional deficiencies in your 30s (resource: functional lab testing)

30:29 — The positive shifts that occur during menopause

33:20 — Symptoms of perimenopause

34:24 — Why getting your period doesn't necessarily mean you're ovulating

37:20 — Hormonal shifts that occur leading into perimenopause (resource: hormone testing)

40:29 — Nutrition and lifestyle habits to ease into perimenopause in your 40s (resource: gut testing)

44:08 — Perimenopause rapid fire Q's for Karin

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!