Her Healing Path

In today's episode, you're getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her health goals: reducing hormonal imbalances after coming off the birth control pill and improving her sleep and stress levels. Anna shares what she's been experiencing and asks me questions, and we talk through possible root causes and holistic strategies and resources to support her body naturally. If you're curious what health coaching really looks like (or navigating similar goals yourself) this episode will give you all the resources you need to get started.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Let's connect on instagram →

We chat about:

02:29 — Setting Anna's health goals for our coaching session

04:36 — Hormone imbalance after hormonal birth control

08:52 — What happens when you stop taking the pill?

10:20 — One of the most impactful things you can do to bring your hormones back into balance (resource: functional lab testing)

12:28 — Creating Anna's holistic health plan: starting with nutrition

18:48 — Ways to exercise for hormone balance (cardio vs weight training)

22:13 — Trouble sleeping and waking up in the middle of the night

25:26 — Breaking down Anna's bedtime routine

30:23 — How carbs and fiber affect blood sugar balance

33:18 — Evaluating Anna's stress levels and ways to reduce it

41:12 — Measuring stress levels (resource: functional lab testing)

42:56 — Reducing toxins and decreasing their impact on hormones

46:09 — My #1 recommendation for cleaning up your skincare and makeup (resource: ewg.org)

49:23 — The detox process: how long does it take?

50:23 — My favorite clean beauty brands (resources: Ilia, Le Prunier, OSEA)

54:45 — Next steps: functional lab testing and holistic health plan (resource: The THR Health Program)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I've made for my mental health, my current favorite book, and tips to instantly lift your mood. Join me for this chat on holistic health, hormones, gut-friendly nutrition, cheat days, and life!

Resources from this episode:

• Get started with functional lab testing

• Better energy, digestion, periods, metabolism

• Become more intuitive in your health

Additional free resources:

• https://www.theholisticremedy.com/quiz-testing

• Let's connect on instagram → @theholistic.remedy

Questions I answer in this episode:

01:25 — How do I know if my birth control method is harming my health?

04:02 — I've heard so many different opinions about intermittent fasting, even amongst practitioners. What's the deal? (resource: intermittent fasting)

06:15 — What's the best investment you've made for your mental health?

08:56 — Are there any supplements most people should take? (resource: micronutrient test)

11:27 — I have three kids and can't get rid of the weight. I believe it's related. Would you agree, and if so, what can I do? (resource: functional lab testing)

13:59 — Are there any benefits of eating a plant-based diet for gut health?

16:20 — What's the best book you've read recently? (resource: latest reads)

18:45 — How do I make postpartum less miserable than it was the first time? (resource: postpartum testing)

21:14 — I have a really negative relationship with my family that causes me a lot of stress. My periods are getting really bad - I have horrible PMS and heavy bleeding. It seems to have gone worse at the same time, could it be related?

25:09 — Do you have cheat days?

28:32 — Are there any natural options for PCOS if you're not interested in taking birth control? (resource: hormone test)

34:09 — What's one thing that makes you instantly feel better when you're down?

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men's and how the traditional work structure fails to support women's biological needs. I also share actionable ways to reconnect with your feminine energy for a healthier life. Whether you've struggled with burnout, stress, or a disconnect from your intuition — this episode offers insights to help you reclaim balance and well-being.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Take my online course for women's holistic health →

• Let's connect on instagram →

I chat about:

04:30 — Transitioning between winter and spring (finally!)

05:26 — The differences between feminine and masculine energy

06:47 — Characteristics of a masculine driven culture

08:28 — Women's vs men's hormonal cycles

10:43 — How a masculine structure negatively impacts women's health

13:36 — My own experience evolving away from masculine constructs

14:53 — The science behind the impact on women's systems

17:58 — How to connect more deeply with your inner feminine

22:08 — Honoring the ebb and flow of your hormonal cycle

24:23 — The benefits of balancing your masculine and feminine energies

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, we're joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, and embracing self-care without guilt. Plus, we explore workplace wellness trends, how to advocate for yourself in a high-pressure work environment, and why redefining success is key to maintaining balance. If you're feeling overwhelmed or caught in the cycle of burnout, this episode will help you reset.

Resources:

• Get started with functional lab testing & health coaching →

• Join the women's health monthly membership →

• Let's connect on instagram →

We chat about:

01:05 — Introducing Danielle Dombek

03:30 — Danielle's path to wellness in tech

08:45 — Wellness for perfectionists and high achievers

10:46 — Sneaky signs you might be experiencing burnout

13:31 — Nature vs nurture: who's predisposed to burnout?

15:25 — Boundaries protect people-pleasers

18:16 — The societal pressure on women to "do it all"

20:40 — Mindset shifts to change how you experience stress

25:11 — Finding balance between productivity and rest

27:55 — Perfectionist life hack: aiming for "good enough"

30:27 — Tips to prioritize self-care in moments of overwhelm

34:57 — Staying mentally flexible in different seasons of life

36:46 — Setting holistic, realistic goals

40:23 — Advocating for your wellbeing at work

43:35 — Recent corporate wellness trends

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels "off" and you're not sure what it is—your blood sugar could be the missing piece of the puzzle. Let's break down what blood sugar is, how it connects to everything (from metabolism and hormones to sleep and mood), and simple effective strategies to bring your body back into balance.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Take my online course for women's holistic health →

• Let's connect on instagram →

I chat about:

03:06 — The basics of blood sugar balance

05:33 — Signs that your blood sugar is too high or too low

07:20 — Short vs long term effects of blood sugar dysregulation

09:57 — The connection between blood sugar and hormonal imbalance

12:15 — Simple nutrition tips to keep your blood sugar stable

14:44 — Lifestyle factors that have a positive impact

16:55 — How testing can help identify deeper imbalances

18:04 — Herbs and supplements to support blood sugar balance

19:34 — Practical daily steps you can take for healthy blood sugar

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, we're joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection. Kristin also shares practical ways to calm your inner critic through self-compassion. Plus, we dive into how attachment styles can show up at work and how to support well-being in the workplace (as both an individual contributor and as a manager). If you're seeking a more holistic approach to self-care and relationships, don't miss this conversation.

You can find Kristin through her website!

The books we mentioned:

• A General Theory of Love →

• The Body Keeps the Score →

Resources:

• Get started with functional lab testing & health coaching →

• Join the women's health monthly membership →

• Let's connect on instagram →

We chat about:

01:05 — Introducing Kristin Maczko

04:28 — How our brains are wired

08:41 — The neuroscience behind your need to connect

12:12 — How your childhood affects your relationships as an adult

17:34 — The 4 attachment styles and how they show up IRL

22:55 — Questioning your thoughts and healing in relationship

25:40 — How a therapist or coach can assist in your healing

28:41 — The healing process is uncomfortable

30:46 — Balancing self-care with taking care of those around you

32:46 — Calming your inner critic through self-compassion

37:27 — How our attachment styles can show up in the workplace

40:57 — Practical steps to creating a healthier work environment

45:00 — How to protect your (and your team's) well-being as a manager

52:03 — The first step to take if you're burnt out or struggling in relationships

54:43 — The importance of a holistic approach

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Many women feel dismissed by conventional healthcare—cycling through doctors and specialists without real solutions for hormonal imbalances, gut issues, weight gain, and more. The problem? Western medicine often focuses on managing disease rather than preventing it. Holistic and Eastern medicine, on the other hand, prioritize root-cause healing through nutrition, lifestyle, herbal remedies, and functional lab testing. Integrative medicine blends the best of both, leveraging modern science while emphasizing natural healing. If you're ready to take charge of your health, step into a more holistic approach, and seek solutions beyond the conventional system, then this episode is for you.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Join the women's health monthly membership →

• Let's connect on instagram →

I chat about:

01:08 — Rain in Southern California! (finally)

02:18 — Eastern vs Western medicine

04:41 — Women are getting "run through" the medical system

06:01 — The most common (and infuriating) obstacles for women in the medical system

07:20 — Why basic doctor's office lab tests are not effective for most imbalances (resource)

09:17 — "It's just part of being a woman" (no.)

09:50 — Strengths of Western medicine

11:15 — Eastern medicine: looking at the bigger picture of the integrated body

12:06 — Birth control is only masking your hormonal imbalance, not healing it

12:46 — Ancient Ayurveda & TCM principles proven by science

13:57 — Combining Eastern and Western medicine for truly individualized health care (resource)

16:12 — Women are so underserved in Western medicine

18:02 — The mind-body-soul connection

20:55 — Protecting your health and advocating for yourself (resource)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition, hormone and gut health, and the power of consistently showing up for yourself. If you're craving a raw, unfiltered look at personal growth and practical takeaways for your own healing journey, this one's for you.

Resources from this episode:

• Get started with health coaching & functional lab testing →

• Get group coaching in the women's health membership →

• Let's connect on instagram →

We chat about:

03:35 — The mind-body connection

06:36 — Trouble sleeping, stress, chronic colds, period problems

08:32 — Treating your body with love, care, and compassion

09:16 — Antibiotics & gut health

10:30 — Maintaining consistency and stability during major life changes

13:59 — Your body keeps the score

16:01 — How mental challenges can manifest physically

18:52 — Learning how to slow down and focusing on long term health

20:42 — Letting go of urgency and creating a healthier mindset

24:37 — The healing process is painful and messy (and so worth it)

25:37 — The grief that comes with loss around the holidays

27:42 — Making peace with the relationships you lose during hard times

31:29 — Showing up in your vulnerability

32:45 — Looking into the future: setting boundaries and harnessing intuition

36:06 — Finding stability for better immunity and hormone health

37:29 — Setting concrete physical and mental health goals

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what's really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holistic approaches can help you find the root cause. On a lighter note, I share how I switched from coffee to matcha, my go-to grounding practices as a Pisces, and my current favorite recipe. Packed with actionable insights and relatable moments, this episode will inspire you to take charge of your health and find what truly works for your body.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Join us in the women's holistic health membership →

• Let's connect on instagram → @theholistic.remedy

I talk about:

01:31 — "Something in my body feels off, but I'm not sure what it is" (resource)

06:59 — How I became a holistic health practitioner

10:18 — "Every food I eat makes me bloated - why?" (resource)

11:29 — The science behind the interconnected systems of your body (resource)

15:21 — My morning routine

18:34 — "How do you get grounded as a Pisces, when your head's always in the clouds?"

21:31 — How to know when hormones are affecting sleep (resource)

24:53 — My favorite recipe right now (resource)

26:54 — Heavy bleeding, irregular period, mood swings: common vs normal (resource)

30:21 — "What do you share in the membership?" (resource)

34:21 — Your thyroid and body temperature fluctuations (resource)

36:16 — Transitioning from coffee to matcha

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, we're joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of motherhood and the often-overlooked postpartum experience, emphasizing the importance of rebuilding "the village" to support mothers in today's fast-paced, individualistic world. Sarah's perspective on parenting as a practice of connection highlights the power of yoga's core principles in cultivating deeper relationships with ourselves and our children. Whether you're a yogi, a mom, or simply someone seeking to trust your intuition and live more authentically, this conversation offers practical tools and heartfelt wisdom to help you approach life with balance, grace, and intention.

You can find Sarah on Instagram @sarahezrinyoga and through her website!

Resources:

• Get started with functional lab testing & health coaching →

• Let's connect on instagram → @theholistic.remedy

We chat about:

04:21 — Introducing Sarah Ezrin: author, yoga teacher, mother

05:58 — The female nervous system is built to feel more deeply

08:01 — How to protect your energy throughout your menstrual cycle

11:26 — Grounding practices to regulate your nervous system

17:15 — How to come out of a more depressive "low" state

19:20 — Embracing the natural shifts in a woman's life: from menstruation to menopause

21:23 — Pregnancy and learning how to listen to the body

23:07 — The struggles of the postpartum period

26:08 — Rebuilding the village our ancestors had in postpartum

28:26 — Protections for postpartum recovery

31:45 — The impact of individualistic society on motherhood

34:05 — Yoga culture: the physical poses vs the core philosophy

37:37 — Shifting from a rigid yoga practice to mindful movement

39:01 — The inspiration behind Sarah's book "The Yoga of Parenting" (resource)

41:23 — Using non-attachment in parenting: creating space for your kids

44:16 — Tapping into your intuition and listening to your gut as a parent

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!