Mandeep explains the basics of investing, emphasizing the importance of starting early and understanding the different investment options and accounts available. She also addresses common misconceptions and mistakes women make when it comes to investing.

Takeaways

• Start investing early for long-term wealth growth
• Understand the difference between savings and investing
• Choose investment options and accounts that align with your financial goals

This is part #1 of #2,

Make sure to check out part #2 of the investing episode.

Let’s continue the conversation over on Instagram or TikTok @herenergyunlockedpodcast

Inquiries: [email protected]

www.herenergyunlockedpodcast.com

The conversation delves into Christine Dillard's experience of emotional abuse and gaslighting in her marriage. It explores the early signs, the burden of emotional labor, and the loss of identity, leading to a breaking point triggered by fear for her children. The conversation covers Christine's journey through emotional abuse, the impact on her son, financial planning, navigating the relationship, the decision to leave, and the impact on children. It also delves into recognizing abuse and the importance of community support.

Takeaways

• Early signs of emotional abuse can be subtle and easily dismissed.
• The burden of emotional labor and loss of identity can have a profound impact on an individual's well-being. Impact of Emotional Abuse
• Importance of Financial Independence and Planning

Chapters

• 00:00 Introduction and Background
• 03:17 The Beginning of the Relationship
• 04:31 Early Signs of Gaslighting and Trauma Bonds
• 06:20 Managing Emotions and Identity Loss
• 09:23 The Burden of Emotional Labor
• 11:03 Recognizing the Abnormality
• 13:43 Escalation of Behavior
• 15:25 Validation from External Observers
• 17:05 Lack of Witnessed Outbursts
• 18:11 Compensating for His Mood
• 19:30 Loss of Identity and Self-Exploration
• 22:20 Realization of Identity Loss
• 23:37 Breaking Point and Fear for Children
• 25:09 Protecting My Son
• 27:23 Emotional Abuse and Its Impact
• 30:54 Financial Independence and Planning
• 32:31 Navigating the Relationship
• 35:04 The Decision to Leave
• 40:14 Impact on Children
• 43:05 Recognizing Abuse

Contact Christne at

https://www.instagram.com/thetruthsheshowedme/

Purchase Christine's Book

https://acesse.one/zYxbv4g

Let’s continue the conversation over on Instagram or TikTok @herenergyunlockedpodcast

Inquiries: [email protected]

www.herenergyunlockedpodcast.com

The first season of Her Energy Unlocked podcast covered topics related to health, economics, and relationships, providing valuable insights and lessons. The host shared seven key lessons learned from the season, emphasizing the importance of embracing change, having honest conversations, and taking control of one's life. The season concluded with a message of empowerment and anticipation for the next chapter.

Takeaways

• It's never too late to start something new
• We need to talk about money more

Chapters

• 00:00 Lesson 7: Your Next Chapter Can Be Your Best One

Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process.

Takeaways

• Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities.
• Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response.

Chapters

• 00:00 The Journey to Entrepreneurial Mindset
• 05:29 Recognizing and Outgrowing Old Identity
• 15:30 Overcoming Limiting Beliefs and Self-Sabotage
• 25:08 Understanding Self-Sabotage and Nervous System Response
• 30:35 Reinvention at Any Age
• 32:11 Starting the Reinvention Process
  Follow HER Energy Unlocked Podcast on Instagram
  https://www.instagram.com/herenergyunlockedpodcast/
  Follow HER Energy Unlocked Podcast on Tik Tok
  https://www.tiktok.com/@herenergyunlockedpodcast
  www.herenergyunlockedpodcast.com
  [email protected]
  Connect with Carmen
  IG @carmenasantamaria
  TikTok @carmenasantamaria
  FB @carmensantamarianyc
  Threads @carmenasantamaria
  • www.carmenasantamaria.com
  • Free Belief Alignment Quiz https://quiz.carmenasantamaria.com 
  • Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871

Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process.

Takeaways

• Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities.
• Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response.

Chapters

• 00:00 The Journey to Entrepreneurial Mindset
• 05:29 Recognizing and Outgrowing Old Identity
• 15:30 Overcoming Limiting Beliefs and Self-Sabotage
• 25:08 Understanding Self-Sabotage and Nervous System Response
• 30:35 Reinvention at Any Age
• 32:11 Starting the Reinvention Process

  Follow HER Energy Unlocked Podcast on Instagram

  https://www.instagram.com/herenergyunlockedpodcast/

  Follow HER Energy Unlocked Podcast on Tik Tok 

  https://www.tiktok.com/@herenergyunlockedpodcast

  www.herenergyunlockedpodcast.com

  [email protected]

  Connect with Carmen 

  IG @carmenasantamaria

  TikTok @carmenasantamaria

  FB @carmensantamarianyc

  Threads @carmenasantamaria

  • www.carmenasantamaria.com
  • Free Belief Alignment Quiz https://quiz.carmenasantamaria.com 
  • Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871

The conversation delves into the emotional impact of divorce on women, the process of unlearning societal expectations, early signs of misalignment in marriage, the experience of grieving and realization, and the community response to divorce. It explores the journey of rediscovery and the importance of core values in relationships. Nisha delves into the challenges faced in the marriage, the impact of guilt and shame, the healing and recovery process, the impact on relationships and boundaries, the discovery of self-worth and self-love, learning about boundaries, and moving forward after divorce.

Takeaways

• Divorce is an emotional earthquake for women
• Unlearning societal expectations is crucial for personal growth and rediscovery Challenges in marriage can lead to guilt and shame
• Healing and recovery are essential after divorce

Chapters

• 00:00 The Emotional Earthquake of Divorce
• 11:29 Early Signs of Misalignment
• 22:45 Community Response to Divorce
• 28:17 Guilt and Shame
• 34:13 Impact on Relationships and Boundaries
• 39:32 Learning About Boundaries

Connect with Nisha

https://www.nishaland.com/thehealinghype

https://www.instagram.com/healinghypegirl/

https://www.tiktok.com/@healinghypegirl

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

[email protected]

The episode delves into the impact of addiction on women's relationships, Dr. Rob Kelly's personal journey with addiction, understanding addiction as a disease, supporting a loved one with addiction, reclaiming identity and confidence, healing from childhood trauma, the recovery process and accountability, supporting a loved one in recovery, the role of family in recovery, and empowerment and setting boundaries.

Takeaways

• Understanding addiction as a disease
• Reclaiming identity and confidence

Chapters

• 00:00 Impact of Addiction on Women's Relationships
• 07:40 Supporting a Loved One with Addiction
• 13:42 Healing from Childhood Trauma
• 21:34 Supporting a Loved One in Recovery
• 30:34 Empowerment and Setting Boundaries

Connect with Dr. Kelly

https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share<sid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280

https://robbkelly.com/

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

[email protected]

Colleen Kurtz shares her journey of health struggles, dismissal by medical professionals, and the shift to a career in functional nutrition. She emphasizes the importance of understanding root causes, personalized gut health plans, and caution with gut health supplements. Colleen's holistic approach to gut health and the need to listen to the body's signals are key takeaways from the conversation.

Takeaways

• Functional nutrition practitioner
• Gut health and holistic approach

Chapters

• 00:00 Colleen's Health Struggles
• 08:22 Identifying Root Causes
• 13:42 Red Flags in Lab Results
• 14:11 Root Causes of Gut Issues
• 19:38 Caution with Gut Health Supplements
• 20:49 Connecting with Colleen

Connect with Colleen 

https://www.instagram.com/colleen_mindfullynourished/

https://mindfully-nourished.com/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

[email protected]

This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand

https://www.elevateyourwealth.ca/

This conversation covers the basics of investing, financial literacy, understanding investment strategies, types of investments, active vs. passive investing, time horizon and investment choices, investment strategies for women, investment accounts and asset location, reviewing and adjusting investment portfolios, financial planning and wealth transfer, financial literacy, and empowerment in investment decisions.

Takeaways

• Financial literacy
• Investment basics

Chapters

• 00:00 Introduction to Investing 101
• 06:20 Investment Strategies and Diversification
• 13:51 Active vs. Passive Investing
• 17:16 Reviewing and Adjusting Investment Portfolios
• 19:36 Financial Literacy and Money Mindset

Connect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/

https://www.elevateyourwealth.ca/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

[email protected]

This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand

https://www.elevateyourwealth.ca/

The conversation delves into the importance of financial literacy and empowerment for women, addressing the impact of money messages, overcoming financial intimidation, and the advantages of financial decision-making in midlife. It also explores rewirement and retirement planning, understanding key financial numbers, financial literacy for stay-at-home moms, taking ownership of financial planning, and selecting a financial advisor.

Takeaways

• Financial Literacy
• Empowerment

Chapters

• 00:00 The Importance of Financial Literacy
• 06:03 Overcoming Financial Intimidation
• 11:48 Advantages of Financial Decision Making in Midlife
• 18:00 Taking Ownership of Financial Planning

Connect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/

https://www.elevateyourwealth.ca/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

[email protected]