HER (Health, Economics, Relationships) Energy Unlocked

Have you ever sensed that a child or teen in your life is struggling—but they can’t (or won’t) put it into words?

In this episode, we explore the emotional world kids and teens often keep hidden. From stress they don’t know how to explain to behaviors that are actually quiet signals for help, this conversation invites adults to look beyond labels and listen with compassion.

I’m joined by Stacy Schaffer, MA, LPC, a licensed professional counselor, educator, and mental-health advocate with years of experience supporting children, teens, and adults through big feelings, overwhelm, and emotional shutdown. Stacy shares powerful insights she’s learned from listening to young clients, how emotional wounds show up in everyday behavior, and what actually helps young people feel safe opening up.

We also dive into how healing our own inner child changes the way we parent, partner, and show up in relationships—because when adults do their own emotional work, kids feel it.

Whether you’re a parent, caregiver, educator, or an adult reconnecting with your own emotional world, this episode offers clarity, empathy, and practical tools to help you respond with understanding instead of pressure.

Connect with Stacy on Instagram

https://www.instagram.com/hoperestored/?hl=en

Learn More about Stacy

https://stacyschaffer.com/

Buy Stacy's Book

With Love from a Child Therapist

https://www.amazon.ca/Love-Childrens-Therapist-lessonsihavelearnedalongtheway/dp/1964251516

Connect with H.E.R. Energy Unlocked Podcast

https://herenergyunlockedpodcast.com/

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https://www.instagram.com/p/DTjbgcUlEyo/

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https://www.tiktok.com/@herenergyunlocked

2026 isn’t about doing more — it’s about doing things with intention.

In this episode, we’re talking about how to truly level up your 2026 by getting clear on what you want, what you’re no longer available for, and how to align your energy, finances, and goals for the year ahead.

Whether you’re coming off a big year of growth or feeling stuck and ready for change, this conversation is designed to help you reset, refocus, and move into 2026 with confidence and clarity.

• What “leveling up” actually means (and why it looks different for everyone)
• Why clarity is more powerful than motivation going into a new year
• Letting go of habits, beliefs, and patterns that no longer serve you
• Setting goals that align with your energy, values, and season of life
• How to approach 2026 with a growth mindset — without burnout or pressure
• Simple reflection questions to help you reset mentally, financially, and emotionally

Leveling up isn’t about perfection or hustle — it’s about alignment, intention, and self-trust. When you get clear on where you’re going, every decision becomes easier.

• What worked for me this past year — and what didn’t?
• Where do I want to grow most in 2026?
• What am I ready to release to make space for what’s next?
• What does my next level actually look and feel like?

If this episode resonated with you, be sure to follow the podcast, leave a review, and share it with someone who’s also ready to step into their next level in 2026.

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In this episode, I’m joined by Tiffany Haywood for a powerful conversation about detoxing your life—from the inside out. We go beyond surface-level decluttering and dive into what it really means to release habits, environments, relationships, and beliefs that quietly drain your energy.

Tiffany shares practical insights on identifying what no longer aligns with who you’re becoming, how to set boundaries without guilt, and why detoxing your life is essential for growth, clarity, and peace—especially during seasons of transition.

Whether you’re feeling stuck, overwhelmed, or ready for your next level, this episode is your reminder that letting go isn’t loss—it’s making space. Space for better health, stronger finances, deeper relationships, and a more aligned version of you.

Tune in if you’re ready to reset, realign, and reclaim your energy.

Connect with Tiffany at https://tiffanynhaywood.com/

Follow her on Instagram at https://www.instagram.com/tiffanynhaywood/

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https://herenergyunlockedpodcast.com/

Her Energy Unlocked is a podcast that delves into authentic conversations and topics related to navigating midlife. The podcast covers health, economics, and relationships, providing actionable advice and inspiration for women in midlife.

I’m your host, Mandeep Kaur—a first-generation Canadian, entrepreneur, and woman on a journey of self-discovery. In this episode, I share why I started this podcast, what “HER” truly represents, and the conversations we’ll be having around mental and emotional health, money, relationships, and personal growth.

This podcast isn’t about having it all figured out. It’s about asking better questions, building self-trust, and evolving through every season of life—especially the ones that challenge us the most.

If you’re navigating change, craving clarity, or simply ready to pour energy back into yourself, you’re in the right place.

Let’s unlock HER energy—together