Her Health Method

Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women.

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First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relationship with your phone.

Then, we dive into how ADHD shows up in women, why it's often overlooked or misunderstood, natural tools and techniques that may help manage symptoms, and bust myths about ADHD

How to connect with Dr. Tina:

-Instagram & Tiktok: @drtinahalabian

-Website: drtinahalabian.com

Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yourself in the doctor's office. If you're working out, eating "healthy," and still don't feel your best… this episode will open your eyes.

How to find Doctor Sasha Haddad:

Instagram: @onceuponadoctorr

Tiktok: @onceuponadoctor

Youtube: @onceuponadoctor4478

In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey.

The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout?

The questions can become paralyzing but I am here to make it easier for you to navigate by sharing advice from my personal experience of weightlifting for the past 10 years.

Workout app: https://www.levelupwithnona.com/

Instagram & Tiktok: @nonabayat

Educational Youtube: @theNonaBayat

Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes.

In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting.

We dive into everything: from toxic fitness trends, to gym intimidation, burnout, and the all-or-nothing mindset that holds so many women back.

If you've ever felt overwhelmed in the gym, confused by conflicting advice, or pressured by social media standards… this episode is for you.

Where to find Diana Conforti:

instagram: @dianaconforti.fit

tiktok: @dianaconforti

youtube: @dianaconfortifit

Sport scientist and exercise physiologist Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling.

Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance.

You might be training harder, eating less… and actually making things worse.

In this episode, we dive into the science behind:

• Why under-eating slows your metabolism

• The real reason you're not seeing results (even when you're consistent)

• Why carbs are NOT the enemy, especially for women

• What happens to your hormones and body when you don't fuel properly

Her research shows that women can look "healthy" on the outside—but be metabolically suppressed, leading to worse performance, stalled fat loss, and long-term damage.

If you've ever felt like: "Why am I doing everything right… and nothing is working?" then give this episode a listen.

Fitness influencer Sara Saffari, known by over 9 million people online, opens up in a way you've never seen before.

In this episode, Sara gets real about her upbringing, the struggles that shaped her, and what it actually took to build one of the most recognizable names in fitness. Sara Saffari is the definition of grit. From the pressure of social media to finding confidence through the gym, this conversation goes way deeper than workouts.

Where to find Sara Saffari on Social Media:

-instagram: @sarasaffari_

-youtube: @sarasaffari

-tiktok: @sararrrrrr68

I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead.

We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on social media.

We get into:

- The real cause of workout acne (it's not just sweat)

- Whether whey protein & pre-workout are ruining your skin

- The BEST post-gym skincare routine (most people get this wrong)

- Hair loss, slick backs, and if creatine actually causes thinning

- Collagen, supplements, and what's actually worth your money

- Hormones, cortisol, and how your lifestyle shows up on your skin

- Botox in your 20s - smart or unnecessary?

-Viral trends like red light therapy, skin cycling, PRP & more

Plus her honest hot takes on what's overrated, what's worth it, and the 3 products every gym girl should own. This episode is your science-backed guide to skincare and haircare.

Connect with Dr. Mina:

Instagram & Tiktok - @dr.mina.md

From bulimia to barbell.

Ru breaks down: – why the gym saved her life – why the "SkinnyTok" era is dangerous – why femininity is NOT being small, fragile, or quiet – and the controversial truth: the most confident women don't tolerate bare minimum men

If you've ever struggled with body image, relationships, or confidence… this episode is for you.

In this episode, I sit down with clinical psychologist Dr. Tina Halabian to break down the science behind mental health — and the daily habits that can either strengthen or destroy it.

We talk about how to be happy in the long-term, mental health, and memory. She explains why mental health should be treated like "behavioral fitness" and how small habits — movement, relationships, sleep, and mindset — have a powerful impact on your brain.

Dr. Tina explains exercise's impact on our mental health. She dives into the immediate effects and long-term effects of exercise on our brain.

Dr. Tina talks about the importance of sleep and talks about scientific research that explains the importance of quality sleep for our mental health.

How to connect with Dr. Tina:

-Instagram & Tiktok: @drtinahalabian

-Website: drtinahalabian.com

Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health.

Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for you. If you are interested in gut health and want to know what to do and not do then this episode dives into that topic as well.

Lauren Cornell explains why nutritional science shouldn't just exist inside hospitals—and why everyone deserves access to evidence-based nutrition.

In this episode we discuss:

• What you should actually eat before, during, and after a workout • Whether electrolytes are necessary for regular gym-goers • The truth about protein powder and the "anabolic window" • Different types of protein powder and how to choose a clean supplement • Creatine for women — safety, hair loss myths, bloating, and kidney concerns • Collagen supplements and what long-term research really shows • Gut health, probiotics, fermented foods, and the gut-brain connection • The biggest nutrition mistakes gym girls make

If you care about performance, longevity, and understanding what actually works, this episode is packed with practical nutrition science.

How to connect with Lauren Cornell:

• Social media: @laurencornellnutrition
• Website: www.laurencornellnutrition.com