Welcome to the Period Pod! A 2 part episode where we take you through the menstrual cycle in a digestible way.🌸

In this episode we break down the phases in depth and explain the roles of our key reproductive hormones, bringing to you the WHY backed by science, anatomy and physiology.

Here is a timestamped outline for Part A

22:06 - Phases of the Cycle

35.48 - Reproductive Hormones

If you love this episode stay tuned for part B where we debunk some key myths surrounding the cycle!

Jess & Em xx

instagram - her.health.hq

music - bensound.com

If I asked you to look in the mirror and find one thing about yourself that you don't like could you do it? 9 times out of 10 we would say yes.

The concept of the girl in the mirror defines not only what you perceive in ones reflection but makes us question to impossible standards placed on women in this world.

As we dive into this topic of self-worth, perceived image and societal ideals we aim to redefine what being a woman means to us and some strategies to use when subconscious thoughts take over.

Jess & Em xx

instagram - her.health.hq

music - bensound.com

It's the one you've all been waiting for...

Welcome to our first educational episode diving into Women's Health. We have simplified the layers of this complex topic to bring you a digestable episode that will lay the foundation of what is ye to come. 🤩🌸

Join us as we dive into understanding our beautifully complex bodies, the way in which they function and the parts you never even considered. 🧠🧘‍♀️

A system of systems intertwined to create a cyclical being that is beautiful, powerful, caring, nurturing and strong. We hope you are wowed by this one...

Jess & Em xx

instagram - her.health.hq

music - bensound.com

Beautiful humans we are back...🎙✨

A month into 2025 and we wanted to take the time to bring to you an episode to set you up for “YOUR YEAR”.❤️‍🔥

In this episode we chat everything from creating a Vision Board to Goal Setting and how we use this to channel a growth mindset. 🧠

Most of us might have already tapped out of those “new years resolutions” so let’s work together to create a plan that is both successful and attainable. 💌

Join us as we delve into how different goal setting can be for each individual and how important it is to find the RIGHT WAY FOR YOU.

Jess & Em xx

WE MADE IT...our secret is out🎙

Welcome to The Her Health Podcast❤️‍🔥✨

A space where we bring our expertise, a bit of real talk, and plenty of laughs as we have real, relatable conversations.🌸

Join us as we navigate this wild and wonderful world of being a woman and bring to you the WHY behind your unique female physiology💭

WE ARE SO EXCITED to start this new chapter with you🤍

Jess & Em xx

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Instagram - her.health.hq

Music - @bensound.com