Contraception is something that we have discovered is never fully explained to young women in our world. But it has become a bandaid to so many women's health conditions.

In this episode we unpack ALL available methods and give you the science behind each so that you can make an informed choice about what method might work for you.

No more hiding behind the lists of side effects, no more panic prescriptions, we bring it to you straight because YOU deserve to know what really goes on in the female body.

Love Jess & Em

In this episode of Her Health Podcast, we go beyond the symptoms with naturopath student and reformer Pilates instructor Lucy Kleossing.

Lucy shares her holistic approach to understanding the body's signals, exploring how stress, gut health, hormones and lifestyle are deeply connected.

Together we unpack the difference between masking and decoding symptoms and why nervous system regulation is the foundation of true wellness. This conversation invites women to tune into their bodies and see symptoms as messages, not problems to fix.

We hope you enjoy

Jess & Em

insta - her.health.hq

guest - kin.naturoapthy (Lucy Kleossing)

music - bensound.com

This week we are unpacking all things Pelvic Pain

We help you to break down the science behind pain because "it's all in your head" is never something that anyone should be told. Bringing to you tangible tools to help you the individual with strategies for your toolkit. Let's unmask this topic together.

Love Jess & Em

instagram - her.health.hq

music - bensound.com

Welcome to Szn 2! We are kicking off this exciting new season with our very first guest episode of the series with our beautiful friend Tahls. Tahls has just finished her Masters in Psychology and through her practice delivers a beautiful outlook on mind-body integration.

We touch on all things wellness psychology with her as well as looking at the roles that movement, mindset, food, hormones and the nervous system play on your brain.

We are so excited for you to listen to her wisdom and passion for this area and we hope you love!

From Jess & Em

Instagram - her.health.headquarters

Tahls socials - tahlsbrooke

Music - bensound.com

We are pack for Part B!

In this episode we deep dive into the different states our body, brain and nervous system can exist in giving you real world examples of what this might feel like.

We develop some strategies to activate and regulate vagal tone for your toolkit including our best nervous system up-regulation and down-regulation techniques to help you switch between states.

Finally we speak to the impact female hormones can have on the female brain in response to our stress output piecing together the why behind stereotypes and misconceptions.

Remember we are all INDIVIDUALS...

Love Jess & Em

instagram - her.health.hq

music - bensound.com

The Nervous System...A hot topic at the moment as we discover more and more about this incredible system of governance within our bodies.

Today we unpack the anatomy behind the nervous system while staying real and relatable about what to believe and what not to believe when it comes to how the nervous system is understood.

We dive deep into the CNS vs PNS, the vagus nerve, polyvagal theory and how this relates specifically to the female body. If you want to discover more about how your body responds to life's experiences and the way in which this system helps to process this one is for you.

Love Jess & Em

Episode 9 is dedicated to 10 lesson’s we have learnt so far in our 20's. Everything from life, relationships, passions, careers, we dive into how we are learning to not place pressure on ourselves to live the best life we can.

Join us as we have a bit of fun chatting about giving ourself permission to breathe as we go through this phase. So if you’re feeling lost, behind, overwhelmed or excited, you’re exactly where you need to be. You’re 20's aren’t a race or a checklist.

Your 20's are a messy, beautiful, chaotic chapter of becoming. Trust the process...

Love

Jess & Em xx

Welcome to Episode 8: Jess’ Story. In this episode, we explore Jess’ sporting journey, the toll it took on her body and mind and the incredible parts of herself she discovered along the way.

From her short time as an elite sailing athlete, we dive into topics including REDs, underfuelling, overtraining and the resulting effect on the body.

We also gain insight into the unlearning she has been exploring and the identification of self to create a human that is happy, healthy and thriving.

We hope you love

Jess & Em xx

instagram - her.health.hq

music - bensound.com

Em's evolution to exercise is an insight into our very own Em Adams journey with movement and mindset. We dive deep into the moment she first fell in love with exercise, the minute she knew she would continue to help people in the fitness and health industry and how she continues to rediscover what movement feels good for her.

As someone who has completed half marathons, full marathons and ultra marathons we also speak to the impact this kind of exercise can have on the body when the nervous system is challenged with stress without having the tools to bring itself back and how it has shaped not only Em's career but also better understanding her own body.

We hope you love

Jess & Em

instagram - her.health.hq

music - bensound.com

Welcome to the Period Pod Part B. In this episode we dive deep into some of the myths and facts surrounding the menstrual cycle, period pain, exercise in pregnancy and menopause and MORE!

We are so excited to share this ep with you and we hope that we can create a fresh insight into these topics backed by experience and science.

We hope you love

Jess & Em xx

instagram - her.health.hq

music - bensound.com