We’ve all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we’ll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight.

What many of us don’t realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone.

You’ll walk away knowing how to:

Identify your deeper “why” and honor God through your health

Build small, sustainable habits that compound over time

Create a faith-centered routine that pairs wellness with spiritual practices

Plan ahead and remove distractions for consistent progress

Give yourself grace and stop chasing perfection

Lean on God, community, and accountability to stay on track

Book a 1:1 Coaching Call:

Join Our Community:

Follow Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Related Episodes:

125: How To Build Daily Habits That Don’t Fall Apart by Friday

118: Inconsistent Again? The Habit Loop That’s Quietly Keeping You Stuck in Survival Mode

Postpartum is hard — harder than we ever expected. From sleep deprivation and hormonal shifts to slow recovery and lingering cravings, losing the baby weight can feel impossible. If you’ve been frustrated that you can’t “snap back,” you’re not alone — and it’s not your fault.

In this episode, we dive into the 3 reasons you haven’t lost the baby weight: going too extreme too fast, under-fueling your body, and hormones still regulating. We’ll break down why your body resists quick fixes and share practical, actionable tips to support healing, balance hormones, and rebuild confidence in your postpartum body.

You’ll walk away knowing how to:

Gradually rebuild strength and fitness without risking injury

Fuel your body in a way that promotes weight loss and supports milk supply

Create the right conditions for hormones to naturally regulate

Prioritize rest, manage stress, and ask for help without guilt

Book a 1:1 Coaching Call:

Join Our Community:

Follow Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Are you trying to feed your family healthy meals but feel like it’s breaking the bank? You’re not alone. So many moms believe that eating well has to be expensive or complicated — but that’s just a myth. With the right staples and strategies, you can put nutritious, satisfying meals on the table without overspending or stressing.

In this episode, we’ll cover:

Why the “healthy eating is expensive” belief keeps moms stuck.

Budget-friendly proteins, carbs, and veggies that stretch your dollar.

Easy dinner wins (like sheet pan meals, taco night, or breakfast-for-dinner) that save money and time.

Meal planning and prep strategies that cut costs, reduce waste, and simplify your week.

✨ Her Weight Loss Coaching Is Open!

👉 Related Episodes to Keep Listening:

Ep. 120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think

Ep. 123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women

Ep. 126: Tired of Googling “Easy Dinners”? Here’s the Weekly Plan That Actually Works for Moms

Ep. 129: Why Eating “Healthy” Isn’t Helping You Lose Weight—And What to Do Instead

💬 Connect with us on Instagram:

Podcast: @her.healthy.body

Coryn: @corynbrown_

Crysanne: @crysanne.clay

And don’t forget — join our free Her Healthy Body Facebook community for more recipes, encouragement, and support from women just like you.

Do you ever wake up already exhausted — like you never actually slept? You’re not alone. So many moms feel drained before the day even starts, and the culprit isn’t just staying up too late. In this episode, we’re unpacking the evening habits that may be stealing your energy — and how to finally wake up feeling refreshed.

We’ll talk about:

The most common evening mistakes that drain moms’ energy.

Why your morning energy actually starts the night before.

Simple tweaks (like setting a shutdown alarm, eating a protein-forward dinner, and creating a calming ritual) that can help you recharge instead of crash.

How to reframe your evening routine as true self-care — not just “winding down.”

✨ Her Weight Loss Coaching Is Open!

👉 Related Episodes to Keep the Momentum Going:

Ep. 124: From Exhausted to Energized: How to Fix Fatigue With 5 Simple Nutrition Tweaks

Ep. 121: Why You're Always Tired—And the 3 Energy Habits Moms Aren’t Talking About

Ep. 120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think

And if you’re ready for encouragement and community, come join us inside our free Her Healthy Body Facebook group.

Does this sound familiar? You’re eating “healthy”—cutting out red meat and dairy, spending a fortune on superfoods, sticking to bland meals with no seasoning—yet the scale won’t budge. You feel frustrated, hungry, and burnt out.

In this episode, we’re breaking down why eating “healthy” doesn’t always lead to weight loss—and what to do instead. You’ll learn:

The “Healthy Trap” moms often fall into (and why it backfires).

Why bland food, tiny portions, and extreme rules don’t work long-term.

How to build balanced, flavorful meals with protein, fiber, fats, and carbs.

Why enjoying your food is just as important as what’s on your plate.

How to shift your mindset from overnight fixes to sustainable, long-term change.

✨ Remember: it’s not about being perfect—it’s about making small, enjoyable changes that stick.

👉 If today’s episode hits home, come join our Her Healthy Body Facebook Community! You’ll connect with other moms who get it, find practical tips that fit your life, and become a Her Healthy Body Insider—with exclusive strategies and challenges to help you finally see results without burnout.

📲 Connect with us on Instagram:

@her.healthy.body

@corynbrown_

@crysanne.clay

🎧 Related Episodes:

Episode 119: Are Weight Loss Programs Failing You? Here’s What Busy Moms Really Need Instead

Episode 123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women

Ever feel like you’re doing all the things — new workouts, cutting carbs, trying juice cleanses — but still can’t stick with it? The truth is, the biggest mistake most moms make on their weight loss journey isn’t a lack of willpower…it’s trying to do too much, too fast.

In this episode, we break down why “all-or-nothing” thinking keeps you stuck, how to reset without starting over on Monday, and the small daily habits that actually lead to results. You’ll walk away with practical, guilt-free strategies you can start using this week—no extreme diets or burnout required.

✨ Want more support? Join the Her Healthy Body Facebook Group and become a Her Healthy Body Insider at herhealthybody.co.

📲 Connect with us on Instagram:

@her.healthy.body

@corynbrown_

@crysanne.clay

🎧 Related Episodes:

Episode 122: How to Build Confidence as a Christian Woman—Even When Your Body Doesn’t Feel Like It

Episode 119: Are Weight Loss Programs Failing You? Here’s What Busy Moms Really Need Instead

Episode 117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body

You’ve lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You’re not alone — and there’s a reason why so many women struggle with confidence, even after hitting their weight loss goals.

In this episode, we’re unpacking why confidence doesn’t come from the scale or a smaller jean size — and what actually builds lasting confidence you can carry into every area of your life.

We’ll cover:

If you’ve ever reached a goal and still felt “not enough,” this episode will help you break the cycle for good.

👉 Related episodes you’ll love:

Episode 122: How to Build Confidence as a Christian Woman—Even When Your Body Doesn’t Feel Like Yours

Episode 117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body

✨ Come join us inside the Her Healthy Body Facebook Group — your safe space for encouragement, support, and lasting confidence-building.

✨ Become a Her Healthy Body Insider for weekly tips and encouragement delivered straight to your inbox at herhealthybody.co

✨ Let’s connect on Instagram: @her.healthy.body | @corynbrown_ | @crysanne.clay

Are you tired of endlessly Googling “easy dinners” and still ending up overwhelmed at 5 PM with no plan? 😩 In this episode, we’re sharing a simple weekly dinner system designed specifically for busy moms — so you can stop stressing, save time, and actually enjoy dinner with your family. No more scrambling, no more guilt, just a clear plan that works week after week.

We’ll walk you through how to:

You deserve dinner time to feel calm and doable — and this episode shows you how to make it happen.

👉 Related episodes you’ll love:

[120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think]

[123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women]

✨ Come join us inside the Her Healthy Body Facebook Group — it’s where you’ll find encouragement, support, and real solutions from women on the same journey as you.

✨ Become a Her Healthy Body Insider for weekly tips and encouragement delivered straight to your inbox at herhealthybody.co

✨ Let’s connect on Instagram: @her.healthy.body | @corynbrown_ | @crysanne.clay

Ready to finally build habits that actually stick — without quitting by Friday?

In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn’s macro tracking burnout to Crysanne’s overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed, and how shifting to small, consistent steps made all the difference.

We’ll walk you through a real-life example of building a morning walk routine using simple, doable strategies you can apply to any habit you want to create. From making your habit easy and convenient, to staying consistent, bouncing back from setbacks, and celebrating small wins — you’ll leave with a clear plan that actually works in real life.

If you’re tired of the all-or-nothing cycle, this episode will help you start small, stay consistent, and finally build the lifestyle you’ve been wanting — without the burnout.

🎧 Press play and start building habits that last.

✨ Let’s connect!

Do you ever feel like you’re running on empty, no matter how much you rest?

In this episode, we open up about our own struggles with fatigue — from Crysanne navigating big life challenges, to Coryn facing postpartum exhaustion while trying to keep up with the demands of new motherhood.

We share the moments we realized food was a big part of the problem — whether it was skipping meals altogether (Crysanne) or eating “everything in sight” to keep up with milk supply (Coryn). Then we talk about the small, simple nutrition tweaks that completely changed our energy — like adding more protein, staying hydrated, and ditching the sugar-and-caffeine roller coaster.

We’ll also be real about the overwhelm we felt with all the conflicting nutrition advice out there, the setbacks we hit along the way, and how focusing on just a few doable changes helped us finally feel like ourselves again.

By the end of this episode, you’ll have practical steps you can start today — from the first thing you drink in the morning to easy meal tweaks that keep your energy steady all day long.

If you’re tired of being tired, this is your gentle nudge that you can feel vibrant again — and it doesn’t have to mean overhauling your whole life.

🎧 Press play and start your journey from exhausted to energized.

✨ Let’s connect!