conversations with my sister on how a doctor in St. Louis Missouri saved her life after Mayo Clinic didn't have answers, plus getting into celibacy, and energy exchanges when it comes to all things holistic health 

instagram: kenzie.curran
tiktok: kenzie.curran

transformative episode where we explore the powerful connection between cycle syncing (menstrual, follicular, ovulation, and luteal phase) , holistic health, and mental wellness:

- sharing personal experiences
- why I didn't do accutane/primary doctor route
- positive impact of aligning body's natural rhythms 
- uncovering non-negotiables for each phase
- nutrition, stress management, exercises, for each phase
- inspiration, support, and advice for other's that are dealing with acne 

CYCLE SYNCING PERIOD BIBLE:
https://stan.store/kenzie_curran/p/get-my-period-cycle-syncing-cheat-sheet-now-

INSTAGRAM & TIKTOK:
kenzie.curran

In this episode, I'm joined by Justine, content creator that has grown over 70,000 LOYAL followers in less than 2.5 months on @justinescameraroll 

We chat about:
- tips for growing on social media
- highlights of growing on social media (discovered by MONET MCMICHAEL)
- confidence advice for being in front of the camera
- overcoming the fear of hate/being seen
- why following your intuition is going to lead you to the right places
- the reality of growing at such fast speeds on social media
- life changes/ updates
- SO MUCH MORE because ~girly chats~

JUSTINES SOCIALS:
TIKTOK: https://www.tiktok.com/@justinescameraroll
YOUTUBE: https://www.youtube.com/@justinescameraroll
INSTAGRAM: justinecameraroll_

fun episode with my sister playing a game of Truth or Drink, but our beverage of choice is apple cider vinegar because ~hOt gIrL FaLl~ :/

In this episode, we're diving deep into the juiciest of questions about our love lives, past experiences, and those untold stories that only sisters can uncover. There's no holding back as we keep it real, spill some tea, and gulp down the fiery ACV when we'd rather not answer.

So grab your beverage of choice (hopefully not apple cider vinegar), get comfy, and join us as we bond, laugh, and maybe cringe a little during this Truth or Drink showdown. You won't want to miss this unfiltered episode. 

In this episode, we'll be exploring the often misunderstood emotion of jealousy. We're going to take a deep dive into what jealousy really is and the common triggers that ignite it, whether it's in romantic relationships, friendships, or the pursuit of professional success. I'll be sharing some personal anecdotes, including childhood experiences, to shed light on how jealousy has shaped my journey.

We'll confront the dark side of jealousy, discussing its detrimental effects on mental health and relationships. We'll also examine the false allure of "winning" through jealousy and why it rarely leads to genuine happiness.

We'll offer a fresh perspective, reframing jealousy as a catalyst for self-improvement and growth. We'll explore how jealousy can serve as a compass, guiding us toward our true desires and motivating positive change.

 I'll delve into practical techniques for harnessing jealousy, offering valuable insights on recognizing and reframing this complex emotion.

So, tune in for an authentic and inspiring discussion on jealousy, and let's learn together how to navigate its depths to find personal growth and happiness.

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on  4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and Luteal) We're not meant to feel the same every single day of every single month. Which is where I found myself failing with the male version of the 75 Hard (and I couldn't deal with how much I was having to use the bathroom :/ )  We'll explore daily habits, actions, relationship advice, and mindset shifts that focus on self-care in all aspects of life: all with the goal of becoming the ultimate Top Tier version of ourselves.

Personally to me, it's all about becoming the best version of ourselves while enjoying the journey. <3

I want to open up and share my personal journey with body image struggles, shedding light on the pivotal moments that brought me to this important conversation. I've battled with undereating, orthorexia, binge eating, and even nocturnal eating. These experiences have shaped me, and I believe that personal stories can help us feel less alone in our struggles.

Let's dive into the societal pressures and beauty standards that have influenced how I see myself and how they might be affecting you too. But, it's not all gloom and doom. I've discovered the incredible power of self-love, and it's played a crucial role in my journey toward body positivity.

In our chat, I'll share some practical tips for cultivating self-love and acceptance, helping you rewrite your relationship with your body. It's all about embracing your unique beauty and setting off on a journey towards loving yourself just as you are. Your body truly deserves all the love in the world, and I'm here to offer guidance along that path.

Welcome to a special episode where we explore the art of thriving alone. 🌟

Being on your own doesn't have to mean loneliness. In fact, it can be a powerful journey of self-discovery, growth, and empowerment. In this inspiring episode, we unlock the secrets to:

✨ Embracing Alone Time: Discover how to turn solitude into your greatest ally, nurturing self-love and inner strength.
🌄 Real-Life Stories: Hear personal experiences that shine a light on the transformative power of thriving alone.
🔑 Practical Tips: Learn actionable strategies for making the most of your solo adventures and finding happiness in the everyday.
💞 Navigating Relationships: Explore how solitude can empower you to build more meaningful connections and fuel your personal growth journey.
This episode is your passport to a life filled with self-empowerment and resilience. Join us for an uplifting conversation that celebrates the beauty of thriving alone and reveals the hidden treasures of your own inner world.

Don't miss out on this opportunity to ignite your personal growth journey and unlock your true potential. Hit that play button now! 🎧

- alone but not lonely 
- alone in your 20s
- alone in your 30s 
- alone motivation 
- being alone in your 20s
- being alone is peaceful
- being alone motivation
- being alone after a breakup

In this episode, we dive deep into the concept of outgrowing relationships as you get older, and how it relates to personal growth and self-love.

The "Her Hotline" podcast is all about embracing every aspect of life, from mental health to relationships, wellness, beauty, and more. There are no off-limits topics here, just authentic, unscripted conversations that I hope will inspire and empower you. Where each episode will feel like a heart-to-heart conversation with your best friend. No matter the topic, I promise you'll leave each episode feeling better, stronger, inspired, or maybe even shedding happy tears, because who knows where our conversations will take us!

If this episode resonates with you, please share it with your friends, screenshot and tag us on social media @theherhotline, and be one of the first five to leave a review on your favorite platform for a special surprise!

Thank you for being a part of "The Her Hotline" community. I can't wait to connect with you in the next episode. Until then, stay true to yourself, keep growing, and never forget to love from afar when necessary. Hot girls cry too, and it's all part of the beautiful journey we call life.

Join me again next Tuesday for another episode! This might just turn into my full-time job, thanks to your amazing support <3

xoxo, kenzie curran


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Are you ready to dial into real conversations, unfiltered advice, and a hotline that's all about YOU.

Join me, Kenzie Curran, as we dive headfirst into life's juiciest topics, leaving no topic off limits. Whether it's leveling up your self-development game, mastering your mindset, navigating relationships, or embracing wellness, this podcast is your compass to becoming the best version of yourself.

No filters, just real talk. So grab your favorite beverage, cozy up, and let's chat like friends on the most unapologetically authentic hotline in town.

Tune in, turn up, and get ready to ignite your inner fire! 

Welcome to Her Hotline – Where every topic is on the table. 🔥📞