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Her Leading Story: What happens when talented and professional women find fulfilling work
Her Leading Story: What happens when talented and professional women find fulfilling work episodes
- 08: Unconditional Self Worth with Dr. Adia Gooden
In this episode of Her Leading Story, I interview Dr. Adia Gooden about her journey from grad school in psychology to owning her own coaching and speaking business, and her passion for supporting women to believe in their unconditional worth.
What we talk about…..
- Adia’s experience in her PhD program, and how the goals she set for herself led to a ton of unnecessary stress (and, as she reflects, these goals were probably an attempt at the time to prove her self-worth).
- How Adia’s “dream job” turned out to be work she really disliked doing, and what she learned from that experience
- How Adia discovered her love of public speaking and how she got started - her TedX talk from 2019 has over 1 million views!
- Adia’s view on the difference between therapy and coaching
- Adia’s forthcoming book, Promoting Black Women’s Mental Health.
- Why coaching women about unconditional self-worth is so important to her, her own journey with feeling worthy, and how essential it has been in her life and work.
- Adia had a baby last year, and talks about how she’s balanced motherhood and entrepreneurship.
About Adia
Adia Gooden, Ph.D. is a licensed clinical psychologist; she received her BA in Psychology from Stanford University and her PhD in Clinical Community Psychology from DePaul University. Dr. Adia served as a Staff Psychologist and the Coordinator for Multicultural Outreach and Support for the Student Counseling Service at The University of Chicago and the Director of the Clinic and Community Programs at The Family Institute at Northwestern before starting her own business. Dr. Adia is a sought-after, dynamic speaker who gives talks and workshops on unconditional self-worth, imposter syndrome, and Black women and mental health. Dr. Adia co-authored a forthcoming book entitled Promoting Black Women’s Mental Health, published by Cambridge University Press. Dr. Adia gave a TEDx talk on “Cultivating Unconditional Self-Worth” which has over 1 million views. Dr. Adia hosts the Unconditionally Worthy podcast and coaches high achieving professional women to embrace their unconditional self-worth.
You can find Dr. Adia on LinkedIn , Facebook, and Instagram
Check out Adia’s free PDF on understanding and overcoming low self-worth and imposter syndrome
Adia’s website
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message44 min - 07: Using Neuroscience to Get Unstuck
In this solo episode of Her Leading Story, I talk about the ways I'm learning to coach the unconscious mind - and tools that I give my clients so that they can practice self-directed neuro-plasticity if they want to make a change.
What I talk about…..
- How awareness and clarity are KEY, but not always enough to motivate us into action!
- Human emotions and how our brain is constantly trying to keep us safe.
- Tools that can serve as “pattern interrupts” when you feel yourself activated and going down a habituated path of avoidance, fear, or anxiety.
- Other methods I’m learning about how to notice and move through these feelings rather than stuffing them down.
- How I will approach coaching women on career and leadership differently moving forward.
LINK to the coaching certification I’m currently completing, in case you are curious :).
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message17 min - 06: Building High Performing Teams with Laura Spining
In this episode of Her Leading Story, I interview my cousin, Laura Spining, about her career that starts in the office of then Senator Al Gore and includes working on the 1992 Presidential campaign, at a telecommunications trade association, and in the private sector. After taking a couple years off when her kids were little, she joined the Department of Commerce and is now the Deputy Associate Administrator of the National Telecommunications Information Agency.
What we talk about…..
- Laura’s commitment to service and the responsibility she feels as a steward of taxpayer money.
- Her experience in developing a high performing team, especially how it’s different to do so in a federal agency as compared to the private sector
- Laura’s favorite book, that she reads every year, is How Will You Measure Your Life? by Clayton Christensen.
- The challenges of hybrid work schedules.
- The importance of kindness (versus nice-ness) in the workplace and how that’s related to having difficult conversations with colleagues.
- What Laura learned from different mentors throughout her career.
- Our grandparents and what we learned from them about life and leadership.
About Laura
Laura Spining serves as the Deputy Associate Administrator for Broadband programs at the National Telecommunications and Information Administration (NTIA). Spining leads efforts to engage Tribal leaders, federal agencies, state leaders, non-profits, and other organizations committed to high-speed, affordable, and reliable Internet service for all Americans. Prior to joining NTIA, Ms. Spining served as the Executive Director for the Internet Innovation Alliance, a non-profit promoting digital equity. Ms. Spining has extensive industry experience working at Level 3 Communications for 10 years in network deployment and business development. She is a committed public servant who hopes to change public perception of civil service employees.
You can find Laura on LinkedIn
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message44 min - 05: Figuring Out What You Want
In this solo episode of Her Leading Story, I share more about my own career path, and especially how I have attempted to move into positions that play to my strengths AND light me up.
What I talk about…..
- How I felt socialized to “climb the ladder”…. And then realized along the way that I didn’t really know what I wanted or enjoyed doing.
- The “decades” exercise - a way to look back on your life, reflect on your interests, and notice themes
- The “energy and flow” exercise - notice what you are doing currently and what makes you feel alive (and vice versa - what drags you down).
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message14 min - 04: Becoming a Project Manager with Andrea Franks
In this episode, I interview my friend Andrea Franks, who has spent her career working in medical equipment and pharmaceuticals. She is a Project Management Professional (a certification from the Project Management Institute), so - in addition to talking about her career more generally - I interviewed Andrea because I know some of you are curious about how to become a project manager.
What we talk about…..
- Andrea’s 30 year career at Pfizer, Hospira, and Abbott, and how she weathered multiple company mergers and role changes
- At age 24, Andrea was assigned her very first direct report - someone who was super experienced. We discuss how she handled this and how that experience shaped her skills as a leader.
- How Andrea navigated maternity leave and some roadblocks she encountered
- Andrea shares her advice on how to become a project manager. She also recommends multiple resources, especially those at PMI.org
- How Andrea defines project management - and how it applies to all areas of our lives.
- How being a woman in a STEM field was challenging, and how she stepped into her own power and confidence
About Andrea
Andrea Franks is the Global Development Services Lead at Pfizer CentreOne. She is a certified project manager responsible for shepherding the production of pharmaceuticals and medical supplies through Contract Manufacturing Services at Pfizer. Andrea earned her BE in chemical engineering from the University of Iowa, and her MS in materials science from Northwestern University.
You can find Andrea on LinkedIn
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message48 min - 03: You are Already a Leader
In this solo episode of Her Leading Story, I discuss the ways that we have been socialized to think about leadership, how I am defining leadership in terms of this podcast, and how we can all be leaders in our own lives.
What I talk about…..
- How I was socialized to think of leaders as a white men.
- How I counter those gendered stereotypes by drawing on different definitions of leadership.
- How we are ALL already leaders in our own lives.
- Why I believe we can change the world if we embrace the small and large ways that we lead not just at work - but in our families and our communities.
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message10 min - Ep 01: Lessons from my First Leading Role
Shownotes:
In this very first episode of Her Leading Story, I introduce myself and share why I’m on a mission to support women as they navigate their lives and their work. I explain my plans for this podcast and how I hope to share inspiring leadership stories from women who are making the world a better place.
I also share what I learned during my own transition into a leadership role, including:
- how I managed to balance work and family commitments
- how my relationships with colleagues changed
- what I found surprisingly easy - and surprisingly difficult
- the importance of communication and compassion
Free resources! Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Follow me!
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message15 min - 02: Betting on Yourself with Susan Cates
In this episode of Her Leading Story, I interview my dear friend, Susan Cates, about her career in finance and investment banking. Susan’s career also had pivot - when she spent 6 years running executive education and developing the online MBA program at the UNC Kenan-Flagler Business School - and then a more recent shift back to finance, operations, and venture capital.
What we talk about…..
- Susan describes her early career - including how just one class choice in college got her a position in banking after graduation
- Why she took on a position at UNC, after a very successful early career in investment banking and venture capital
- How Susan knew her value in this new position, even though in many ways she was a beginner
- How important it is to ask for what you need in any new role
- How much Susan learned about leadership from her colleagues at UNC
- Even with the best of intentions; you will make mistakes. Susan shares how she navigated some difficult ones.
- What it is like being female in a male-dominated career like finance
- Susan’s advice to her 22-year old self about making decisions
About Susan
Susan Cates is the co-founder and managing partner of Leeds Illuminate, a growth equity fund that invests in the education and workforce development sectors. Susan previously served as CEO of the Association of College and University Educators (ACUE), chief operating officer of 2U, president of UNC Executive Development and founding executive director of MBA@UNC. Prior to her operating roles, Susan spent over a decade in private equity investing and investment banking. Susan earned her MBA from UNC Kenan-Flagler Business School and her BA from Duke University.
You can find Susan on LinkedIn
Free resources!
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to make a career change?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message38 min - Ep. 0: Introducing Her Leading Story
Calling all women who aspire to take on a leadership role - at work, at a volunteer organization, or in politics!
Her Leading Story is a podcast about women’s leadership. Each week, you’ll hear from female leaders about their struggles, their big moments, and their passion for their work.I’m your host, Julie Artis, a leadership and career coach, sociology professor, longtime academic administrator, and a single mom of two teens.
I hope this podcast will inspire you, I hope it will make you think, and I especially hope it will help you realize the world needs YOU to lead.
---Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message3 min
About Her Leading Story: What happens when talented and professional women find fulfilling work
From the publisher's feed
Calling all women who aspire to take on a leadership role - at work, at a volunteer organization, or in politics! Her Leading Story is a podcast about women’s leadership. Each week, you’ll hear from…
female leaders about their struggles, their big moments, and their passion for their work. I’m your host, Julie Artis, a leadership and career coach, sociology professor, longtime academic administrator, and a single mom of two teens. I hope this podcast will inspire you, I hope it will make you think, and I especially hope it will help you realize the world needs YOU to lead.