If you're feeling overwhelmed and ashamed of your nutrition choices, constantly second-guessing yourself and desperately seeking validation from others, then you are not alone! Despite your efforts to improve your eating habits, you may find yourself trapped in a cycle of guilt and confusion, unable to achieve the confidence and autonomy you desire. You may be diligently following popular diets or seeking advice from self-proclaimed experts, only to end up feeling even more frustrated and isolated. But there is hope! By embracing a curious mindset and removing the shame around nutrition choices, you can finally break free from this cycle and make informed decisions that truly nourish your body and soul.

In this episode, we chat about:

Meet Eleanor Baker:

Eleanor Baker, a sports dietitian and the visionary behind Elevated Nutrition and Wellness, is bringing a fresh perspective to the world of health and wellness. With her roots in sports, as a nationally ranked women's steeplechase and 1500m runner, Eleanor has firsthand experience of the power of nutrition on performance. Her passion for how nutrition impacts performance inspired her to start her own private practice where she works to integrate holistic practices in providing care for clients across the US. Based in sunny Ventura, California, Eleanor, who loves to surf, run, and embark on creative ventures, is a fervent advocate for balance in all aspects of life. Above all, Eleanor's joy comes from aiding her clients in their journey of wellness, helping them boost their physical and mental abilities with the transformative power of nutritious food.

EPISODE RESOURCES

https://www.apa.org/monitor/oct05/mirror

CONNECT WITH ELEANOR

IG: https://www.instagram.com/elevated.nutrition/

Website: https://elevatednutritionandwellness.com/

IG: https://www.instagram.com/hireher.biz/

Learn more about our VA and OBM services at her.: https://hireher.biz/

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In today's conversation, our guest, Sarah Wirth, and I explore the transformative influence that community, intentional living, and heart-centered relating has on our well-being and sense of fulfillment. Sarah and I first met when I was teaching Yoga in Philly years ago and she later became an original team member of our VA/OBM agency. Now, Sarah has stepped into the role of co-steward of the Harmony Mountain House in New Jersey, where she skillfully weaves together her talents as a florist, chef, guide, and teacher to create a warm and nurturing environment where guests can heal and grow together. Beyond her professional achievements, Sarah serves as an inspiration for those embracing alternative relationship structures and living arrangements, showcasing the power of living life authentically and on one's own terms. Prepare to be inspired by Sarah's journey as we uncover new pathways to well-being, authenticity, and fulfillment in our lives.

In this episode, we chat about:

IG: @thewanderingwirth

Website: www.theharmonymountainhouse.com

IG: instagram.com/theharmonymountainhouse/

FB: facebook.com/theharmonymountainhouse

CONNECT WITH MADDIE AND HER.

Have you ever heard these travel myths? Myth #1: Travel is just a luxury, not a necessity. Myth #2: Travel is only for the rich and privileged. Myth #3: Travel is dangerous and exposes you to unnecessary risks. If you've ever entertained these misconceptions, get ready to have your perspectives challenged. In this discussion, our guest, Ashley, will debunk these myths and shed light on the impact of travel in broadening perspectives and appreciating diversity. Ashley also shares about her entrepreneurial journey and the lessons she has learned in her years in owning and operating her own business!

In this episode, we chat about:

Meet Ashley Nassar Weeks:

Say hello to Ashley Nassar Weeks, a web development expert with an insatiable appetite for exploring the world. Owner of Nassar Creative, Ashley shares her journey from coding enthusiast to successful entrepreneur. As a zealous traveler, she artfully weaves her love for exploring diverse cultures into her business acumen, offering a distinct perspective on the ties between travel and understanding diversity. With her tech-savvy approach, Ashley has established a strong foothold in helping creative women make their mark online. Her story is a testament to the power of passion and resilience, emboldening others to step out of their comfort zone.

IG: https://instagram.com/nassarcreative

Website: https://nassarcreativeandsoul.com/

CONNECT WITH MADDIE AND HER.

IG: https://www.instagram.com/hireher.biz/

Learn more about our VA and OBM services at her.: https://hireher.biz/

Browse our marketplace of free resources: https://hireher.biz/her-marketplace

In today's conversation, our guest, Justina Ercole, and I explore the world of sustainable fitness and the power of finding pleasure in movement. Justina Ercole is a functional strength and conditioning coach based in New York City, dedicated to helping individuals achieve holistic and long-lasting fitness results. In our discussion, we uncover common marketing ploys in the health and wellness industry that can disempower consumers and provide insights on how to navigate through them. Join us as we delve into Justina's expertise and discover how she empowers her clients to develop smarter habits, establish a sustainable fitness routine, and live more fulfilling lives along the way. Get ready to be inspired as we redefine the way we approach fitness and uncover the joy in movement!

In this episode, we chat about:

Meet Justina Ercole:

Today we have the pleasure of welcoming Justina Ercole, a New York City-based functional strength and conditioning coach, who is on a mission to help individuals achieve sustainable and holistic fitness. With roots in dance, theater, and physical therapy, Justina's diverse background has shaped her unique approach to wellness, emphasizing the importance of internal health and long-term lifestyle changes. By offering personalized training and nutrition plans, she empowers her clients to develop smarter habits and live more fulfilling lives. Join us as Justina shares her expertise and passion for making fitness enjoyable and accessible to everyone.

CONNECT WITH JUSTINA

The FITT Club: https://www.justinaercole.com/pricing

Use the code HER to receive 20% any FITT Club Membership.

CONNECT WITH MADDIE AND HER.

IG: https://www.instagram.com/hireher.biz/

Learn more about our VA and OBM services at her.: https://hireher.biz/

Browse our marketplace of free resources: https://hireher.biz/her-marketplace

In today's conversation, our guest, Rachel Kelly, and I explore the fascinating realm of attachment theory and its profound impact on our daily interactions and overall success. Rachel Kelly is an empathetic therapist-turned-coach who is dedicated to helping individuals overcome anxious attachment and unlock a life beyond their wildest dreams. Join us as we delve into the importance of prioritizing inner work and healing to experience greater fulfillment in life, and gain insights into the intricacies of anxious attachment in both our businesses and relationships. Get ready to be inspired as Rachel Kelly shares her expertise and guides us towards a transformative journey of self-discovery and growth.

In this episode, we chat about:

Meet Rachel Kelly:

Meet Rachel Kelly, a compassionate therapist-turned-coach who's made it her mission to help people overcome anxious attachment and create a life beyond their wildest dreams. With a Master's in clinical social work, Rachel has worked in various therapeutic settings, from drug and alcohol facilities to elementary schools. Her own journey of healing has led her to develop a unique blend of therapeutic and coaching techniques, making her an invaluable resource for anxious entrepreneurs seeking personal and professional growth.

CONNECT WITH RACHEL

Rachel's Course: https://rachel-kelly.mykajabi.com/come-home-to-yourself-1

Rachel's Podcast: https://open.spotify.com/show/57DwWB1J9bxmzJMlI2wOZq?si=6ba60273b9d44e21

CONNECT WITH MADDIE AND HER.

IG: https://www.instagram.com/hireher.biz/

Learn more about our VA and OBM services at her.: https://hireher.biz/

Browse our marketplace of free resources: https://hireher.biz/her-marketplace

In today's conversation, our guest, Erin Pratt, and I dive into the remarkable journey of balancing motherhood and entrepreneurship while fearlessly pursuing your dreams. Erin Pratt, the brilliant mind behind Ivy Lynne Studio, is an exceptional web and brand designer dedicated to empowering female entrepreneurs in their online presence. With her experience as a mother to two beautiful girls and a passion for finding harmony between work and family life, Erin shares invaluable insights on leaning into support systems, overcoming perfectionism, and creating a successful business as a multipassionate human. Join us as we explore the art of blending work and family life, laying the groundwork for a business model that prioritizes the human experience and fosters growth and loyalty. Get ready to be inspired as Erin Pratt guides us through her transformative journey and empowers us to live a more balanced and fulfilling existence.

In this episode, we chat about:

Meet Erin Pratt:

Erin Pratt, the creative force behind Ivy Lynne Studio, is a talented web and brand designer who helps female entrepreneurs shine online. As a mother of two beautiful girls, Sophie Ivy and Lucy Lynne, Erin knows firsthand the importance of finding harmony in work and family life. She's a world traveler, yoga meditation instructor, and natural birth advocate, who wholeheartedly believes in empowering others to share their unique gifts. With her extensive background in media arts, Erin has built a successful design studio in Charleston, helping countless women achieve their dreams and live a more fulfilling life.

CONNECT WITH ERIN

Website: https://ivylynnestudio.com/

IG: https://www.instagram.com/ivylynnestudio/

IG: https://www.instagram.com/hireher.biz/

Learn more about our VA and OBM services at her.: https://hireher.biz/

Browse our marketplace of free resources: https://hireher.biz/her-marketplace

In today's conversation, our guest, Marissa Rose, and I explore the profound topics of self-discovery, embracing change, fostering community, the importance of rest, and living a balanced existence. Join us as we dive into these transformative themes and discover how they can enrich your life. Marissa Rose is a passionate advocate for personal growth and empowerment. Her insights and experiences will inspire you to enhance your capacity for self-knowledge, align with your true calling, and nurture a supportive community along the way. Get ready to embark on a journey of self-enrichment and discover the keys to living a fulfilling and balanced life.

In this episode, we chat about:

Meet Marissa Rose:

Marissa Rose is an inspiring founder, yogini, teacher, and life coach with over 11 years of experience in the world of self-discovery and personal growth. Having completed over 2,200 hours of yoga teacher training and holding a Master's degree in Organizational Leadership and Executive Coaching, Marissa's education and life work is dedicated to empowering others to lead lives that are soul-nourishingly true to their desires and dreams. Marissa's journey of self-discovery led her to establish The Well Studio in Philadelphia, PA: a space where students come together to explore their own well-being. In her free time, Marissa enjoys traveling the globe, caring for her mini golden doodle, and learning the art of gardening.

CONNECT WITH MARISSA

 The Well Studio // Marissa Rose   

IG // @thewellstudio + @marissarosenash

CONNECT WITH MADDIE AND HER.

IG: https://www.instagram.com/hireher.biz/

Learn more about our VA and OBM services at her.: https://hireher.biz/

Browse our marketplace of free resources: https://hireher.biz/her-marketplace

After facing injustice and unethical leadership practices throughout her young adulthood, our guest this week, Amber Gordon, shares how she has been able to use her resiliency and determination to become a compassionate, ethical leader who, now, inspires others to do the same. In this episode, you will learn how to integrate ethical leadership practices so you can show up as the best version of yourself for your community and will feel empowered to pursue your passion-driven purpose because the world needs more women unapologetically doing what they love.

In this episode, we chat about:

About Amber Gordon:

Meet Amber Gordon, a skilled therapist and identity and alignment coach, who is dedicated to fostering ethical leadership and upholding boundaries in professional relationships. As the host of the Sacred Leadership Podcast, Amber shares her wisdom and insights with a growing audience. With a solid foundation in psychology and marriage and family therapy, she has navigated through her own struggles and emerged as a powerful voice for ethical and conscious leadership in the healing and entrepreneurship space.

CONNECT WITH AMBER

Book sessions with Amber for therapy or coaching:
www.bit.ly/AmberTWC

Learn more about Amber how to work with her and sign up for her email list: www.bit.ly/AmberCoaching

Instagram @letgo.and.lead

TikTok @letgo.and.lead

Join the FREE Community on Facebook- Sacred Leadership Circle
https://www.facebook.com/groups/901057184506045/?ref=share

CONNECT WITH MADDIE AND HER.

IG: https://www.instagram.com/hireher.biz/

Learn more about our VA and OBM services at her.: https://hireher.biz/

Browse our marketplace of free resources: https://hireher.biz/her-marketplace

If you're feeling frustrated and disappointed that despite your efforts to prioritize mental health and foster meaningful connections, your attempts are not falling short of your beautiful vision you have for your life, then you are not alone! The relationships we have with ourselves and those around us can feel complicated and difficult in different seasons of our lives ('tis natural to bump up against our growth edges in our relationships as we change as individuals!), but, in this episode, Nisha shares tools and insights that we can all apply to our lives to connect more easily and more meaningfully with ourselves and the people we love most.

In this episode, we chat about:

CONNECT WITH NISHA

CONNECT WITH MADDIE AND HER.