Her Life Unscripted

Are you weighed down by either shame, guilt or possibly even both? Would you like overcome this and really get to the bottom of it and understand where these feelings come from in the first place? Then listen in, because of this month, inspired by Independence Day on the 4th of July, Anna will be talking about freedom! She has decided to focus on releasing yourself and achieving freedom from the things that are tying or weighing you down. Anna is really excited to dive in and talk about the yucky, gunky stuff of guilt and shame. Join her today, to find out more.

Although Anna has already done a number of shows looking at what guilt and shame are, she would really like to look at these things from a different angle, today. She wants to look at what creates shame and how people get stuck in that place, to begin with. As Anna has shared with Brene Brown's work on previous shows, there is really so much about the shame that doesn't want to be spoken about and keeps people small and isolated. It also tends to give people the sense that there's something wrong with them. Anna explains that guilt is that I did something wrong and shame is that I am (or my being) is wrong and she points out that people really make poor choices when acting out of either guilt or shame. Listen in today as Anna looks at what really causes guilt and shame and how you got there in the first place.

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Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK:

Women Who Shine

For your thoughts, feelings or feedback, contact Anna at www.herlifeunscripted.com or email Anna at [email protected]

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It is the last week of June, and everyone is ready to lean into the summer season. The celebration of the "Her Life Unscripted" One Year Anniversary has not stopped, and Anna is ready to share her last Lesson Learned from a year of growth, change, and inspiration.

Anna shares how the "Her Life Unscripted" journey has truly been humbling. Because of the support from you, the listeners, Anna can now see that this life has a certain set of universal struggles. When you reach out via email, Facebook, and other social media, it demonstrates that we are really not alone, and that thought is equal parts humbling and comforting. We All carry the same things in our hearts, and the power of podcasting is the ability to share those deep struggles. This year of podcasting let Anna see outside herself, and what a powerful teacher it is! Listen, learn in, and be a part of something BIG.

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK:

Women Who Shine

Want the full show notes? Get 'em here!

It's Birthday Month for the "Her Life Unscripted" Podcast! Each week, Anna is sharing some of the lessons and insights she has learned through a year of podcasting. In this episode, Anna celebrates the life-giving energy she gets from recording and publishing a podcast. Truly, there is nothing better than getting to share words straight from the heart and into your ears—Sounds dreamy! Surely, there's no hard part to this lesson!

However, like every good life lesson, Anna still had some work to do to overcome a major source of insecurity. Listen as Anna shares how her childhood experiences with a speech impediment have impacted her podcasting process. In true Unscripted fashion, there's more to this story than meets the eye! So how can such a project give her energy even though it raises insecurity? Listen to find out!

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK:

Women Who Shine

Want the full show notes? Get 'em here!

It's June! School is out (or nearly out) and the warmth and fun of summer are calling. The month of June is one for celebrating the 1 year Anniversary of the Podcast, and each week Anna will be sharing insights and lessons learned from a year of Podcasting.

This journey has been a juxtaposition of fun and excitement and super hard work. Over time, it was easy to see that publishing a podcast could not be a one woman show. Anna needed to ask for help. But here's the thing: vulnerability is hard. Podcasting may open the door to true vulnerability and connection, but stepping through it is another matter entirely. Listen as Anna shares stories about how she has grown through the hard bits of life, and how that has led to this podcast's greatest gift: vulnerability is the strength!

Her Life Unscripted Facebook Page, give it a LIKE!

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK:

Women Who Shine

Want the full show notes? Get 'em here!

Would you welcome the opportunity to look back and reflect on what this year has been like for you? Well, this month Anna is offering you the chance to do that. This June marks the first anniversary of this Podcast, so her theme for the month is Lessons That I've Learned From A Year Of Podcasting. Anna's hope is that you too can use this mid-year point as a way to check in and take a look at how you've been doing. Listen in now, to hear more.

June is quite a symbolic month for Anna, where she's always tended to have lots of really cool things happen in her life, so she's really excited to have this as the anniversary month for the Podcast. The Podcast was a project that started out as just a pure creativity outlet and now it's morphed into this amazing community and a really inspiring way to create a collective voice. Listen in to get the first titbit in the series of what Anna's learned, over this past year.

Links:

Shine Retreat For Women: www.shineretreatforwomen.com

Anna asks you to go to her Facebook Page- Her Life Unscripted and give it a like, so that you can stay in touch with her.

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK:

Women Who Shine

Want the full show notes? Get 'em here!

Did you know that you cannot create a soft landing for yourself if you're staying silent about something you really need to talk about? Today, Anna wraps up the series of A Soft Landing with an interview with Ann Peck, who looks at the topic of A Soft Landing in really a unique way. She looks at it from the perspective of releasing shame and solidifying your voice and that cannot be done if you're staying in silence. Listen in to find out more about Ann and the work that she does.

Ann is the intelligent and articulate host of the podcast Straight Talk For A Curvy World. She's a Clinical Sexologist, a Sex and Intimacy Coach- but more than that, she's a survivor. She's also written a wonderful book, Smiling On The Outside, Secrets, Sex, Shame And The Search For Self Love. Listen in today, to find out how Ann learned to move forward and how she helps others to do the same.

Links:

www.AnnPeck.com

Her Life Unscripted Facebook Page, give it a LIKE! https://www.facebook.com/herlifeunscripted/

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

Want the full show notes? Get 'em here!

If you'd like to find out about how the way that you're affecting the results you get in your life, you're really going to enjoy today's show, with Kelly Sheets. About two years ago, when Anna started doing podcasts, she had some really amazing guests, however, she found that sound quality of the first few recordings was horrible, so she didn't put them out there. One of the people that she had interviewed was Kelly and when Anna reached out to her and explained what had happened, Kelly graciously offered to return to the show when Anna felt ready. So, Anna feels really honored to have Kelly back on the show today. She stresses the importance of looking at her topic for this month, Creating A Soft Landing, from all sides. She explains that a soft landing is a place that we go and it's also a place that we are. Listen in and find out how Kelly interprets a soft landing and how that connects with how she works with women on being, to get the results they want.

Kelly is awesome and she has really great energy. She helps leaders experiment with who they are being, to get the results they want. She works one on one with clients and also hosts private retreats throughout California, Oregon and in Bali too! She co-created the Change Militia and the Curiosity Experiment Cards. Curiosity has been her primary tool for almost two decades in Leadership Consulting and Coaching and it's a really effective way for her to get stellar results with her clients. Listen in today,

as Kelly shares about her expertise.

Links:

Kelly's website: www.kellysheets.com

Kelly's email: [email protected]

The Change Militia's website: www.thechangemilitia.com

Anna's website: www.herlifeunscripted.com

Anna's email: [email protected]

The Change Militia: http://www.thechangemilitia.com/

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

Want the full show notes? Get 'em here!

Do you truly understand what it means to have a boundary? Or do understand, but still, find that you have difficulty in maintaining your boundaries? If this is so for you, listen in today, as Anna dives further into her theme for this month, Creating A Soft Landing and find out more about creating and keeping your boundaries.

Anna knows that it's quite an abstract theme, so she's finding it fun to dive in and really explore it in depth. Listen in as Anna takes you to the next level and looks at how and why you really need to create a soft landing with the idea of boundaries.

Links:

Shine Retreat For Women: www.shineretreatforwomen.com

Anna asks you to go to her Facebook Page- Her Life Unscripted and give it a like, so that you can stay in touch with her.

Her Life Unscripted

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK:

Women Who Shine

Want the full show notes? Get 'em here!

Is your home your haven? Or would you really love to create a space for yourself to feel warm and safe within your home? Remya Warrior, today's guest, was introduced to Anna by a mutual friend. With this month's theme being Creating Soft Landings, Anna instantly wanted to have her on the show, to share her story, her work and her passion with you. Listen in today as Remya talks about giving yourself permission and creating a sanctuary for yourself within your home, as a soft landing space and as a way to feel safe.

Remya, who holds a Master's Degree in Interior Design, grew up in India. Although coming to America was a huge change for her and it was quite a process for her to find herself, she found that this was where she really bloomed. For the last fifteen years, she's been helping busy, professional women create a home that embraces them and that they really love coming home to.

Links mentioned in this show:

Remya's website: www.rwarriordesigns.org

Remya Warrior on Facebook

Remya Warrior on Linkedin

For questions or queries about the Shine Retreat For Women: Email [email protected] or register at: www.shineretreatforwomen.com

Want the full show notes? Get 'em here!

"May you rest in the space of "good enough." You are good. You are enough.

You are sufficient in this moment, just as you are. You deserve goodness and kindness and hope and help. This is my wish for you." ~ Nanea Hoffman

It's a new month and a new theme! We are talking about Creating a Soft Landing. Now, I use this phrase all the time - in my life, in my practice, and on the show. So, I wanted to take the month to really expound on what that means and also to put some meaning to the phrase, so you can be conscious of it in your life.

Links mentioned in this show:

Sheryl Sandberg, Lean In:

Lean In: Women, Work, and the Will to Lead

Shine Retreat for Women, Sept 29th-Oct 1st, 2017, www.ShineRetreatForWomen.com

LIVE FEED LINK:

Women Who Shine

Want the full show notes? Get 'em here!