Her Life Unscripted

It's easy to think about giving during the Holidays. Today and all month, we are focusing on non-profit organizations that are doing great work in their communities. Today, Weave.org Executive Director Beth Hassett is on to talk about her organization's work with victims of domestic abuse, domestic violence, and even sex trafficking. These crisis events don't take a holiday, so Weave continues their important work year around, just as they have done for the last 38 years.

If you are looking for projects to give to during the holidays, we also talk about how you can help Weave as they allow their clients to provide Christmas toys and gifts to the children involved in these difficult circumstances. It can only happen because of your generosity!

Want to read the full show notes and access all the links and resources? Get 'em here.

Episode 32: The Toxic Effects of Shame

Shame is such a powerful feeling and one that can be so destructive in our lives. On today's episode we dive into shame and explore not only how it impacts our lives, but those around us. We look at the worldview of good people doing bad things versus bad people doing bad things.

Learn how shame can make use self-destructive the most important thing...us. Want to access the full show notes? Click here to get em'.

The short and sweet of it:

Soul wellness is a very proactive and evolutionary approach to complete health and wellness. The idea is that you can become a better steward of your soul and empowers you to create a life of radiance. The soul is the essence of who we are!

Soul health is all about cleaning out what is not working and then filling up with what will allow you to live nourished and enriched.

Learn more about soul health and access all the resources here.

The Short and Sweet of It

Episode 30: Are We Our Stories?

Do you ever wonder if you'll escape your story or worry that you won't be whole again after a tragic headline? On today's show we address just that question...are we our stories? Learn how to learn how we can be whole even after we've been broken.

Listen in to learn the power of allowing our stories to be part of us. Click here to access the full shownotes!

29: An Embodied Place with special guest Brodie Welch, L.Ac, LLC

On today's show I talk with the brilliant Brodie Welch, L.Ac, LLC , a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. In this episode we explore how women continually override their bodies in an effort to do more, be more and accomplish more. We discuss the universal struggle with yang addiction and how to find breathe in simple meditation.

Check out the full shownotes here!

Episode 28: The Load We Carry

Today's show is all about exploring the way we carry our burdens, our concerns and our worries. We explore the power of exploring how we carry our load and the power of being able to take it off and sort through it. I share about the ways I've found to release some of that emotional weight we don't even realize we're burdened by!

Want to access the full show notes? Click here to check them out!

Episode 27: The Wisdom in Our Voices with special guest Nicole Bonsol

On today's show I talk with the talented Nicole Bonsol, singer/songwriter and writer/designer extraordinaire. We explore the wisdom in our voices and how change doesn't occur until we're too uncomfortable not to change.

Want to access the full show notes? Click here to grab em'.

Episode 26: Our Need to Rebuild-Together

On today's show I talk with about my trip to LA to see Glennon Doyle Melton http://momastery.com/blog/ on her Together tour and the amazing takeaways that occurred for me. We explore this idea of rebuilding...together and what it means for us as women. I share about the insights I gathered from a "slowed down" weekend and how it transcends into my work, my home and my relationships.

Click here to access the full show notes!

Episode 25: Courage to be Vulnerable with special guest Mari Lee, LMFT, CSAT-S

EXPLICIT RATING

On today's show I talk with the amazing and courageous Mari Lee, LMFT, CSAT-S. Mari Lee is recognized for her clinical work with male and female sex addicts, love and pornography addicts, as well as her groundbreaking work with spouses and partners of sex addicts. Mari shares about the "Gift in the Wound" a platform that she has created through her own experiences, expertise and passion. Her work is truly transformative and helps to encourage us all to find the courage in our vulnerability. She highlights the power of rising above and being able to create connection and healing after tragedy.

Click here to access the full show notes and get in on all the action!

Episode 24: Relationship with Time

On today's show I break down our relationship with time and how to begin to be present in the moments we find ourself present in. And it's not as confusing as it sounds. I also share about how leggings have brought me inner peace!

Listen in on how to make time your friend and access the full show notes by clicking here!