Her Life Unscripted

Episode 23: Happy with Baby with special guest Catherine O'Brien, LMFT

On today's show I talk with the loving and kind Catherine O'Brien. She helps couples create a plan to thrive during the transition into parenthood instead of just surviving. During our interview she shares amazing tools and tips on managing the transition into parenthood as well as her own personal story into motherhood. She is open and bright and so full of knowledge. Listen in to find out how to prepare for this amazing journey we call parenthood.

You can follow Catherine O'Brien and her work at www.happywithbaby.com. You can access the full shownotes here!

Episode 22: No Matter What, You ARE Enough!

Today's show is about enoughness and how we can get stuck on the hamster wheel of being "deserving" of value. Learn about the foundation of unconditional love and why it's so important in your life. And how we can create a safe haven for ourselves.

Listen in to hear about the amazing live events launching the Spring and how to get involved. Want the full show notes? Click here to access them!

Episode 21: Calming the Chaos Within ~ featuring special guest Shirani Pathak, LCSW

Today's show is all about demystifying the term "inner child" and hearing from expert, Shirani Pathak, LCSW, founder and Director of the Relationship Center of Silicon Valley on her powerful work. Shirani shares about the power of "inner child" work and has such an amazing way of creating hope to women around her. You're going to love listening to our conversation as I know I learned so much from it.

You can follow Shirani Pathak and her work at www.RelationshipCenterSV.com and access the full show notes here!

20: Perspective: Friend or Foe?

Today's show is finding perspective and the importance of peak to peak decisions. We explore the power of making mountaintop decisions and steps you can take to make more of them! You even get to hear about my early college years as a pre med major!

Listen in to hear how we can all move to making mountaintop decisions! Click here to access the full show notes!

Episode 19: Women, Anger and the Power of No

On today's show I talk with the brilliant Michelle Farris, a licensed marriage and family therapist in San Jose, Ca. Michelle specializes in working with women struggling with anger, substance abuse and relationships. In this episode, Michelle describes how to have a healthy relationship with anger and the power of saying "no". Listen in to find out how you can identify and utilize your triggers for anger as a valuable too.

You can follow Michelle Farris and her work at www.counselingrecovery.com

Click here to access the full episode show notes for all the juicy details!

The Short and Sweet of It

18:: Teaching Gratitude vs. Living with Gratitude

Today's show is all about the difference between teaching with gratitude versus living with gratitude. We create a deeper understanding of not only the power of our negative thoughts but why we tend to minimize gratitude practices. I include a great challenge for you on how to create gratitude as a more intentional and deliberate habit. And of course share all the details about "LuckyGate".

Listen in to hear how we're bringing back Thank You Notes and the Berenstein Bears! And click here to access the full show notes!

Episode 17: Getting Back to Basics-Affair Recovery

On today's show I talk with the brilliant Amber Hawley, a licensed psychotherapist in Fremont Ca. Amber has a great expertise both personally and professionally of getting back to basics after trauma. Her online based www.couplesfix.com has an amazing Affair Repair program that is dedicated to the healing and recovery from infidelity and betrayal in a commited relationship.

Amber does a masterful job of breaking down the complexities of affair recovery and shares about the importance of building a support system. Listen in to find out how you can take small steps in healing from the trauma of affairs and infidelity.

You can follow Amber Hawley and her work at www.couplesfix.com or www.fremontcounselingservices.com

Want more info? Click here to access the full episode show notes!

Episode 16: How to Create Ripple Effects

On today's show I explore the burning question, Can one person really make a difference? You may have heard me get emotional about this in Episode 12 and I wanted to spend an entire episode on how we can create ripple effects in our lives!

Listen in to see why not believing that change is possible has become one of my biggest pet peeves!

Want in on the full show notes? Click here to get instant access.

Episode 15: Making Our Lives Sacred ~ with guest Dr. Lourdes Viado

On today's show I talk with the graceful Dr. Lourdes Viado, a psychologist and marriage and family therapist in Las Vegas, Nevada. Lourdes works with women in helping them to rediscover part of themselves they have lost or forgotten, to reconnect with their wants, needs, feelings, and to recreate a new way of being in the world that is aligned with who they are and what matters most to them. She has an amazing gift of helping women discover their own acceptance and compassion. Listen in to find out how we can each work to make our own lives sacred.

You can follow Lourdes Viado and her work at www.lourdesviado.com

Click here to access the juicy details in the episodes full show notes!

On today's show I share about the power of storytelling. I had an amazing opportunity to contribute to a recent Wall Street Journal article and it's all about storytelling. I break down how storytelling connects us, heals us and bonds us. I even weave in the great work of Brene Brown from her book Rising Strong.

Listen in to hear about the connective power of storytelling and click here to access the full show notes!