This episode is the 411 that you need to overcome any roadblock on the way to achieving your dream body, mind and life. A quick and potent hot take to get your fired up for 2025. Looking for motivation then this is the episode for you! 

JOIN THE DREAM SELF METHOD⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠Ash Lunney⁠

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This trip changed my life as I know it and in this episode I share all of the details! There isn't much to say besides tune in now, to find out what happened!

JOIN THE DREAM SELF METHOD

Find me on Instagram ⁠⁠⁠⁠⁠Ash Lunney

The holidays can get overwhelming. It’s really easy to forget about your goals, and think that you can balance health and fitness whilst enjoying social events… BUT YOU CAN!! And I'm going to share exactly how to do it!

In this episode:

It's easy to commit to a new plan, but it's hard to stick at it. This episode gives you the 411 on how to make it easier to say YES to yourself no matter what. Show up to your commitments and become your dream self with this 1 saucy mindset shift. 

In this episode:

I've had a wild year and you best believe THE GROWTH has been out of control. Being alone has taught me so much about myself and I want to share my top 10 mindset shifts to inspire you!

In this episode:

There are so many misconceptions about discipline. The fitness industry and hustle culture has made discipline god damn ugly. She’s actually cute and all about self love. Find out how discipline gets to work for you, with you and into your lifestyle. 

Spoiler: You need discipline so let me debunk the BS.

In this episode:

This episode is short and sharp. Are you waiting to be confident? If you are, you are blocking yourself from getting results. I break down the truth behind getting results in your health and fitness journey and, you might be surprised by what it actually takes!!

In this episode:

FREE ⁠Dream Self Diary⁠

1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠You vs You⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me on Instagram ⁠⁠⁠⁠Ash Lunney

This episode is designed to get you thinking. What kind of year has 2024 been for you? What do you want to achieve? What is stopping you from taking action? … YOU ARE IN CONTROL ALWAYS!

Tune into this episode for the strategy and pep talk to make 2025 aligned and juicy AF.

In this episode:

FREE Dream Self Diary

1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠You vs You⁠⁠⁠⁠⁠⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me on Instagram ⁠⁠⁠Ash Lunney

Listen in to learn how the art of manifestation will transform your body, strength and confidence goals. Manifestation creates motivation, discipline and results. Wondering how? Tune in to learn about the power of your mind and how you can take control of it today.

In this episode:

1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠You vs You⁠⁠⁠⁠⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠⁠⁠⁠⁠

Find me on Instagram ⁠⁠Ash Lunney

In this episode I dive into the DEPTHS of confidence. What is it? How do you achieve it? How do you keep it? What is the secret!

It is so important to understand how you can gain confidence externally vs internally and why both are crucial but is there one way that supersedes the other? 

You deserve to be on the pedestal and feel your best. You deserve to walk in a room and be “that woman”. What's stopping you? What is your next step? 

TUNE IN TO FIND OUT! 

In this episode:

1:1 Coaching ⁠⁠⁠⁠⁠⁠You vs You⁠⁠⁠⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠⁠⁠⁠

Find me on Instagram ⁠Ash Lunney