In this episode, we are kicking off a new series "Think And Get Fit". In this series we are expanding our fitness tool belt. We are going beyond the body and into the mind. Shifting our focus away from "just doing" to "also thinking", to leave you mastering not just your results in the gym, but your mentality, confidence, and inner power. Get ready to redefine your health and fitness routine!!

EP.2 The Mental Diet: Work Subconscious Reprogramming Into Your Day

1:1 Coaching ⁠⁠⁠⁠⁠You vs You⁠⁠⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠⁠⁠

Find me on Instagram Ash Lunney

In this episode, we are kicking off a new series "Think And Get Fit". In this series we are expanding our fitness tool belt. We are going beyond the body and into the mind. Shifting our focus away from "just doing" to "also thinking", to leave you mastering not just your results in the gym, but your mentality, confidence, and inner power. Get ready to redefine your health and fitness routine!!

Part 1: The Inner culprit: 6 Surprising Limiting Beliefs About Body Image and Fitness that are holding you back

1:1 Coaching ⁠⁠⁠⁠⁠You vs You⁠⁠⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠⁠⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ash Lunney

Are you ready for a LIFE CHANGING CONVERSATION… STRAP IN!! 😍

Meet Nerida Bint, who is Australia’s Leading Emotional Intelligence Educator, Public Speaker and Mentor to women worldwide. I bring her on the podcast to teach US ALL!!! About your “emotional home” vs “emotional intelligence” and of course.. We touch on so much more!!

In this episode:

Nerida
Bint

You are always in complete power and this episode talks about how in the moments where you feel like you're not … YOU ARE.

I dive into the most vulnerable parts of my life to share with you how I navigate low emotions and difficult experiences to ensure that I always come out on top.

Get ready for BIG personal shares and BIG takeaways to enable you to become the master of your emotions and in turn become the MASTER YOUR LIFE.

In this episode:

1:1 Coaching ⁠⁠⁠⁠You vs You⁠⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sit the f*ck down and get ready. I dish you the truth behind results.

The 4 key principles to get results. You will walk away absolutely shocked and empowered… knowing the truth!!!

I’m going to let this episode speak for itself. No more to be said.

LISTEN IN OR MISS OUT.

1:1 Coaching ⁠⁠⁠You vs You⁠⁠⁠

Reprogram your mind ⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gone are the days where healthy eating and dieting = boring and restrictive. This episode is for women who want to get the most out of life. If you are still struggling with enjoying the process of healthy eating then this episode will be SO EYE OPENING for you!! 

No more restrictions, only abundance… AND RESULTS. 

In this episode:

1:1 Coaching ⁠⁠You vs You⁠⁠

Reprogram your mind ⁠⁠⁠Manifest The Bod⁠⁠⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode gives you the 411 on the mindset hacks to take the gym by the balls and be the badass that you deserve. I dive into the mindset shifts that turn an average workout into a powerful, transformative experience.

In this episode:

1:1 Coaching ⁠You vs You⁠

Reprogram your mind ⁠⁠Manifest The Bod⁠⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get ready to understand the powerful role that health has in wealth creation and that wealth has in health results. Your body goals, fitness dreams, wealth desires are all interlinked. The same energy that makes you a millionaire is the same energy that shreds your body fat and gains unlimited muscle.

BELIEVE ME when I say you have never heard health and wealth spoken about like THIS!!!

FOLLOW THE PLAN NOT YOUR MOOD: JOIN THE CHALLENGE

Follow Abbey on instagram

Follow Abbey on tik tok

Follow Abbey on YouTube

Work with Abbey

1:1 Coaching ⁠You vs You⁠

Reprogram your mind ⁠⁠Manifest The Bod⁠⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's get honest, discipline is what is needed to get results. So if you know that, why do you fall short of your commitment? 👀

In this episode I share with you the tough love as to how to become disciplined, consistent and motivated. I don't have much to say besides if discipline is a struggle for you then DO NOT MISS THIS EPISODE.

In this episode:

1:1 Coaching You vs You

Reprogram your mind ⁠Manifest The Bod⁠

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Results begin in your mind. By changing the way your view yourself, your health and your confidence you change the way you look and feel. This episode dives into this concept in detail... ITS TIME TO CHANGE IT UP LADIES!

In this episode:

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Power Mentorship ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Reprogram your mind Manifest The Bod

Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me on Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifestation Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fine me on Youtube ⁠Her Manifestation Club⁠