An embodiment practice devoted towards hearing the intelligence of our blood.

Blood Codes June 2026

Drop into the Open Field with this practice.

My medicine over the course of 3 months has been going through major octave shifts.

Can you feel the difference?

Well Hello Embodied Women in the HER TRUTH Community ✨

If this is the first time you have heard of breast work or intentionally working with your breast tissue, please go back to last week's practice and start at the felt practice of belly work.

Today's focus is the heart space and practicing what I call advanced gratitude. Advanced gratitude is the practice of feeling thankful before your desire arrives.

Not "I am thankful for my life.."

Not " I am thankful for my car..."

But "I am so grateful for the 100k in my bank account..I am so grateful to be living near the beach and so healthy.."

Not as a mindset trick — but as an embodied state.

Your brain does not distinguish between what is vividly imagined and what is physically happening. When you generate real, felt gratitude in the body, you begin to signal safety, receiving, and completion. This shifts your internal state from “wanting” into “having.”

In this practice, we use breast work as an anchor point for embodiment — bringing awareness into the heart space and chest to soften, open, and expand your capacity to receive.

This is where gratitude becomes powerful.

Not surface-level appreciation, but a deep, somatic experience of it’s already mine.

When your body begins to feel like the version of you who already has what you desire, your identity shifts. And from that place, your reality follows.

This is a practice that:

-expands your capacity to receive

-softens breast tissue -opens the heart

-teaches you how to embody the version of you who already has it

-allows gratitude to become a lived experience

Come back to this whenever you feel yourself reaching, grasping, or waiting.This is your return to receiving.

Oh we have one of the best abdominal massage practices I think I have made 💙

Enjoy the release and expansion.

Here is that foundational masterclass link: https://youtu.be/VlbOZ55Her4?si=vFcpz7oC9CHNvaRG

The castor oil that I use is linked:)

Hey Everyone ✨Welcome back to the beautiful OFB Podcast- We just exited a 6 week Immersive Series Called OCEANIC, this is my reflection of said journey.

You can get access to the full series here:https://www.opulentfemalebody.com/oceanic

Let me know how this landed in your system💧

Welcome to Week 5 of OCEANIC. The medicine of OCEANIC has us working with cranial neural or intrinsic work to create space

in the cranium and neck.

Doing this pracitce will widen and calm the nervous system, increase CSF flow, and create room for natural undulation of the spine and cranial bones.

This is a longer practice running for about 40 minutes.

Experience the Full 6 Weeks of OCEANIC: https://www.opulentfemalebody.com/oceanic

Hey Everyone ✨

Crazy that we are already in our Week 4 experience of OCEANIC.

Week 4 is focused on working with micromovements to create fluidity. I recommend doing this practice in the dark to get the most out of working with your intrinsic muscle groups.

Experience OCEANIC: https://www.opulentfemalebody.com/oceanic

I'll see you for Week 5 - Practices drop Thursdays.

Welcome Back to the OFB Podcast✨

We are swinging into Week 3 of the OCEANIC Immersive Series. I have been really loving how OCEANIC has been unfolding.

Your 30 Day Sunrise Wealth Flow Practice is based on the Transmission for Week 3:https://youtu.be/507b0YjtcP8?si=aB_8KYOyrOJe4jtI

Experience OCEANIC:https://www.opulentfemalebody.com/oceanic

Welcome to Week 2 - This is getting more and more exciting as we get deeper into OCEANIC.

This is all about spine energetics and feeling truly supported in your life via your fluid spine.

I recorded with a brand new mic so the audio is different than my other recording qualities, you might hear some muffles :(

I will be ensuring that I only record OCEANIC practices with the big baller pristine mic for now on. haha.

Wanting to work deeper with me?

https://www.opulentfemalebody.com/1to1offerings

Full OCEANIC Experience:

https://www.opulentfemalebody.com/oceanic

I'll see you for Week 3 😉

Welcome to Week 1 OCEANIC -

We have an Embodiment Practice that exsplores the O Breathing Cooling Method to relax the nervous system.

All the Materials for the Immersive Series is here:https://www.opulentfemalebody.com/oceanic

Enjoy!