WOW Lona is finally back to recording the Podcast, And its been a while.

Today Lona talks about why shes been gone, Her house burning down, and the toll its taken on her health. Sharing this story has been painful, But HER podcast is a place of honesty and growth so bare with me while we navigate the changes and shifts the Podcast if going through.

As always so much love and i cant wait to see you next week for another episode!

- Lona grace

Recently Lona Has been thinking about things she wishes she was told/knew when she was younger, and things she would tell her younger self.

Lona's least favorite thing, of one of them. Is jealousy, why? Well she'll be happy to tell you in this episode. 

Listen in to talk about friendships and how being jealous or envious is destructive, and what stops and healthily gets rid of jealousy and negative emotions around it. 

hope you enjoy! 

Welcome everyone to the first official Girl Talk episode!!! Todays episode is basically like a facetime call between two friends just chatting about whats going down currently in their lives. Lona talks being confident in new things, and growing out of old insecurities, Our emotions, Parties, New Years resolutions, hair care and more! I hope you enjoy and have a beautiful day. 

Dont forget to follow the HER pod instagram: @HER_podcast and My personal @Iylona_grace 

Love you sm :))) 

On today's episode of HER, Lona grace talks all things Protecting YOUR peace. Lona loves promoting staying true to who you are and what you stand for, which includes leading a peaceful life, So what does it take to be "in your peaceful era" and to protect your peace? It means having boundaries, friendships, honesty and so much more! 

I hope you enjoy and don't forget to follow HER podcast on what ever streaming platform you use and follow the HER insta @HER_podcast! 

Everybody loves summer! especially Lona, this summer she made it a goal to have so many adventures and experiences while also being mentally healthy. So on todays episode of HER, lona gives her best bits of advice for a well balanced summer, while also enjoying yourself to the fullest extent. 

Hope you enjoy <3