Managing Your Perimenopausal and Menopausal Years

Acquiring a Non-Negotiable Mindset

The Importance of Calories

How Your Bones Are Getting Fat

Improving Your Walking

Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!

Assessing the Female StrengthSpan Over the Years

A Guide to Intermittent Fasting

How to Eat for Optimal Longevity

A leading nutrition expert breaks down what we should be eating today based on the latest science