To Your Good Health

You eat clean, take your supplements, and exercise. So why do you still feel off? Exhaustion that sleep won’t fix, brain fog, and stubborn weight aren’t simply “normal aging.” They may be signs your cells are aging faster than you are. Dr. Josh Axe returns to To Your Good Health Radio to share insights from his new book, Heal Your Cells, revealing how cellular damage can be reversed and how to turn back your biological clock, one cell at a time.

To learn more visit TheHealthInstitute.com and follow him on social media at:

FACEBOOK: Facebook.com/DrJoshAxe
INSTAGRAM: Instagram.com/DrJoshAxe
TIKTOK: TikTok.com/@thedrjoshaxeshow
X: x.com/DrJoshAxe

If you're experiencing any of the following symptoms, the problem could be your thyroid:

Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.

The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut. Eat lean, organic, pasture-raised, hormone-free meat and other animal products, as well as organic produce. Avoid endocrine-disrupting ingredients and compounds. Make sure you're getting quality sleep because that is when your hormones sync up and your body heals as a whole.

Listen in as Amy Myers, MD joins Dr. David Friedman to discuss all things thyroid, including solutions and tips from her book, The Thyroid Connection.

Are seed oils really heart-healthy, or have we been cooking with the wrong fats all along? For decades, we've been told to trade butter for vegetable oils, but the debate over their impact on our health is heating up. Bestselling author and nutrition expert Sherie Calbom joins Dr. Friedman to cut through the confusion, separate fact from fiction, and reveal what you need to know about the oils hiding in your favorite foods. It's a conversation you won't want to miss!

To learn more: JuiceLadyInfo.com 

"As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!

Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.

Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. 

Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.

Find out more about her work at www.Susie-Moore.com.

Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.

She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.

Peptides may be the hottest health trend right now, but they're also the most confusing. Everyone's talking about them yet almost no one understands them. Are they the fountain of youth, or just the flavor of the month? On this episode, Dr. Friedman sits down with Jay Campbell, one of the world's leading experts on hormonal optimization and therapeutic peptides, to separate the science from the social media hype. They discuss his new book, Optimize Your Health with Therapeutic Peptides, and explore how these tiny compounds can help build muscle, burn fat, speed up healing, sharpen the brain, and even slow down aging. If you've been curious about peptides but don't know where to start (or who to trust), this episode cuts through the noise, one peptide at a time.

It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.

From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large.

In their new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, they explain how our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.

Listen as the Drs. Perlmutter join Dr. Friedman to share the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.

Follow the Drs. Perlmutter on their social media at:
@davidperlmutter
@austinperlmd
https://www.facebook.com/DavidPerlmutterMd