Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic health issues. The brothers, co-hosts of the Holistic Kids Show and authors of The Teen Health Revolution, explain that unhealthy routines, poor diet, stress, and constant phone and social media use are driving the problem, and that real change doesn’t require expensive fixes—just better daily habits. Their message is hopeful and practical: by eating real food, sleeping more, managing stress, spending time offline, and building real connections, teens can feel better, think clearer, and take control of their health early in life.

There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat…  It can get quite overwhelming!

Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table. 

During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen.  She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more.

Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast "The Resetter Podcast" with Dr. Mindy. Dr. Friedman sits down with Dr. Pelz to explore the latest insights from her new book, "Age Like a Girl." This revolutionary book redefines what it means to grow older as a woman. Rooted in the latest science and rich in personal stories, Dr. Pelz challenges outdated narratives about menopause and aging, offering instead a roadmap for renewed awakening.

Age Like a Girl is available NOW! 

https://www.discover.hayhouse.com/agelikeagirl/?[%E2%80%A6]gn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!

Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.

Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.

To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. 

Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone.

She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.

Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into Rocky's journey of transforming this heartfelt video series into a compelling book as he shares his experiences and the profound impact these stories have on shelter dogs, and the health benefits of their forever families. 

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. 

Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.

She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.

Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.

Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.

Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality. 

Listen in to learn how you can make positive, life-changing transformations.

Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and professional insight, she emphasizes the power of sleep, real-life social connection, creativity, and small daily joys—or “microdoses of delight”—to improve mental health. Instead of chasing constant productivity or perfection, she encourages embracing imperfection, novelty, and presence to build a brain that supports rather than sabotages us.

Link to book: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/