YOU: The Owner's Manual

Courage is the ability to face danger, difficulty, pain, or fear without running away. It means choosing to do what is right or necessary even when you feel afraid. From ancient epics to contemporary headlines, humans have spent centuries canonizing courage as a rare and admirable virtue. Aristotle writes, “You will never do anything in this world without courage.” But what does it really mean to be courageous, and what does it look like in a classroom or a checkout line?

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

We are seeing injuries in kids that we typically see in collegiate and adult athletes, often 10 years sooner than expected." Denver Broncos head team physician, Dr. Karim Meijer.

Dr. Meijer will discuss how the professionalization of youth sports is breaking our kids. We are witnessing a disturbing trend in youth sports: 10- and 12-year-olds are landing on operating tables with adult-sized injuries like ACL tears and Tommy John surgeries (ulnar collateral ligament (UCL) reconstruction, repair, or augmentation). Dr. Karim Meijer, Medical Director and Head Team Physician for the Denver Broncos, calls this the "Pro-Injury" Epidemic. Children are being pushed into grueling 25+ hour weekly training schedules across school and club teams. Parents believe year-round specialization secures college scholarships. Instead, it is causing permanent physical damage before high school even begins.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Indoor Epidemic is the international-book award winning physician’s guide to fixing the biological damage created by spending 93% of our time inside. Dr. John La Puma reveals how modern indoor life, with its flat light, recycled air, confinement and glowing screens is a hidden root cause of why we can’t sleep, focus, or feel rested. This book provides science-based “Outdoor Rx” protocols and micro-doses to improve your metabolism, mood, brain health and healthspan.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Dr. Oluyemisi Famuyiwa focuses on the rising global infertility trend, the environmental drivers behind declining sperm and egg health, and practical strategies across the lifespan.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

“This book helps us get better at loss. Not by avoidance, but by changing the narrative, developing skills and consoling others.” Josh Connolly, author of It’s Them, Not You. As featured in the Wall Street Journal, Virginia-based writer and widow Sue Deagle now publishes the essential guide to navigating loss. If you’re reading this, chances are that you – or someone you know – has lost something. Not your keys or umbrella. Something more. A job. A marriage or a relationship. A child leaving home. Your health or identity. Some losses we anticipate, others completely blindside us. Sue Deagle’s loss was sudden and life changing. With no roadmap, she turned to philosophers, scientists, even the military for guidance. Now, she shares her unique approach and provides the tools, strategies and mindset to help you move forward. Discover: The 3 common phases: cocoon, adapt and emerge An innovative playbook to draw from Ways to better support others. The latest addition to the popular Do Books collection, Do Loss will help you find a pathway through, towards a different kind of great.