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Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com 

Today Lisa talks about 

The 6 Healthiest Fruits and Vegetables to Eat Today

Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/

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Summary

In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans.

Keywords: camping, childhood experiences, packing list, essentials, tent, sleeping bag, folding furniture, light sources, sunscreen, camping permits, paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, matches, clothing, camp kitchen supplies, personal items

Takeaways

• Camping can provide some of the best childhood experiences.
• When camping in the summer, it's important to be prepared for mosquitoes and have first aid supplies.
• A reliable tent, sleeping bag, and folding furniture are essential for camping.
• Light sources, sunscreen, and camping permits are important items to have.
• Having a paper map, guidebook, camera, sunglasses, and first aid kit is recommended.
• Appropriate clothing, camp kitchen supplies, and personal items should be packed.
• Prioritize the items that matter to you based on your camping plans.

Titles

• Childhood Camping Adventures
• Prioritizing Your Camping Essentials

Sound Bites

• "Camping can provide some of the best childhood experiences."
• "One of the things you really want to keep in mind is when you're camping in the summer, depending on where you go, mosquitoes are usually an issue."
• "Folding furniture based on your specific needs and head counts, light sources with batteries, think flashlights and our headlamps, sunscreen at least 50 SPF, lip balm at least 15 SPF 15 with the moisturizer, any required camping backcountry permits or parking passes."

Chapters00:00Childhood Camping Adventures
01:48Essentials for a Successful Camping Trip
02:15Navigating the Outdoors: Maps and Guidebooks
03:12Staying Prepared: First Aid and Repair Kits
04:05Camp Kitchen Supplies and Personal Items
05:24Prioritizing Your Camping Essentials

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Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries.  Full article here:

https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/

AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About Bras

FULL EPISODE HERE: https://menopausereimagined.buzzsprout.com/1374700/5697682-episode-7-bra-shopping-everything-you-need-to-know-about-bras

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Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?

In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life.

 Discover how to:

• Integrate a proven, science-backed exercise into your daily routine to enhance longevity and reduce illness risk.
• Adopt a balanced approach to diet, enjoying simple, unprocessed foods and indulging in moderation.
• Cultivate a mindset of lifelong curiosity and engagement that keeps you mentally sharp and fulfilled.

Press play to learn the specific daily habits that helped Morrie Markoff, America's oldest man, live a full and active 110 years.

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Feeling weighed down by past hurts and emotional baggage?

In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for transformation.

Discover how to:

• Identify and understand the nature of your emotional baggage and learn effective strategies to transform or release it.
• Utilize mindfulness and neuroscience-based tools to break entrenched habits and patterns, even with just a few minutes of daily practice.
• Cultivate a mindset that prevents the accumulation of new emotional clutter, allowing you to address past wounds and create a brighter future.

Press play to learn how to "start fresh" by clearing your emotional clutter, and unlock the path to a more fulfilling and transformed life with Donald Altman's expert guidance.

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Are you unknowingly sabotaging your health with a common sugar substitute?

In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-being. This episode dives into the concerning truths about Splenda and its potential health risks.

Learn:

• The surprising ways Splenda can disrupt your gut health and metabolic function.
• The potential links between Splenda consumption and increased risks of certain health conditions.
• Practical strategies for replacing artificial sweeteners with healthier, natural alternatives.

Press play to uncover the "not-so-splendid" facts about Splenda and empower yourself to make informed choices for a healthier lifestyle.

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Are you tired of skincare routines that feel like a chore and don't deliver the results you crave?

In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, this episode is for you.

Discover a revolutionary approach to skincare that's tailored to your unique needs. Learn how Dear Brightly's innovative tretinoin-based formula can transform your skin and boost your confidence. Uncover the secrets to achieving a radiant complexion without the harsh side effects of traditional tretinoin treatments.

Tune in now and unlock the secrets to brighter, healthier skin with Dear Brightly!

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Are you aware of how the first eight years of your child's life profoundly impact their future?

I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative years and how to ensure your child thrives.

Discover:

• Why the first eight years are vital for developing essential skills like socialization, academic success, and perseverance.
• The key components of a strong foundational period, including secure attachment, gentle connections, and consistent structure.
• Practical strategies for parents to enhance their child's early development and overcome potential challenges.

Tune in to learn how to empower your child's foundational years and set them on a path for lifelong success.

You can work with Dr. John. He is the BEST therapist I have ever had:

TEXT: 719-310-9495
EMAIL: [email protected]


Get Dr. John's books here: 

Making Movies in Our Minds: Working Through Our Anxiety

- July 3, 2023:

https://tinyurl.com/b7kp2etk

Connecting In A Disconnected World: Activities That Build Connections With Children:  

https://tinyurl.com/53vswdby

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Are you noticing changes in your skin and wondering how to address them effectively, no matter your age?

This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of collagen.

In this episode, you'll learn: 

• Learn how to combat the effects of sun damage and environmental factors on your skin.
• Discover the benefits of Tretinoin and other key skincare ingredients for different age groups.
• Find out how to establish a consistent skincare routine to prevent premature aging and maintain skin health.

Press play now to uncover expert tips and solutions for achieving your best skin at any age!

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Feeling lost in the complex world of autism terminology and support?

The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding and acceptance.   

 Learn how to:

• Navigate the complexities of autism terminology and advocate for respectful, specific language.
• Recognize and address sensory issues, a key aspect of autism, and understand the importance of tailored accommodations.   
• Understand the importance of creating supportive systems and resources, especially for those with low support needs, and address the challenges of bullying and negativity faced by the community.

 Tune in to gain a deeper understanding of neurodiversity, learn practical strategies for support, and discover how to foster a more inclusive and compassionate environment for individuals with autism.