Health Power: The OG Health Podcast & Dog-Eared Podcast

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Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.
Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm

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🔍 Episode Summary:

In this powerful and eye-opening episode, Lisa speaks with Darcy Butkus—better known in the animal advocacy world as Inspector Bark—a private investigator who has spent the last 15+ years holding shady rescues and unethical shelters accountable.

From uncovering scams in Florida to consulting whistleblowers across the country, Darcy shares how she turned personal heartbreak into passionate activism, transforming from a medical professional to a licensed PI operating in both Georgia and Florida. She shares the warning signs of rogue rescues, how the system enables them to flourish, and what we can do as a community to protect vulnerable animals.

🐶 In This Episode, You’ll Hear:

• Darcy's Origin Story: How two rescue dogs, Ricky and Lucy, inspired her to uncover the truth behind shady operations.
• The First Red Flag: Her shocking encounter with a fraudulent rescue in South Florida that used Facebook to solicit donations under false pretenses.
• The Dark Reality: Common tactics used by unethical rescues—intimidation, cease-and-desist threats, and social media manipulation.
• Behind the Scenes: What Darcy looks for as a private investigator when vetting reports about rescues or shelters.
• Systemic Failures: Why government agencies, like the Georgia Department of Agriculture, often fail to protect animals—and how that enables abuse.
• Case Studies: Heartbreaking examples, including:
   
  • Rough House Rescue (NY): A foster’s plea for emergency care went ignored—leading to a tragic outcome.
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  • Guard Rescue (GA): Years of inaction by state officials despite mounting evidence and hundreds of complaints.
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• Signs of a Good vs. Rogue Rescue:
   
  • ✅ Good Rescues: Transparent with vet bills, reviews enabled, open communication, proper licensing.
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  • 🚩 Rogue Rescues: Disabled reviews, refusal to show vet bills, block critical comments, misuse of 501(c)(3) status.
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• Whistleblower Support: The emotional toll on those who speak up—and how Darcy helps guide them safely and strategically.
• Call to Action: Why media, public officials, and the general public need to get involved now more than ever.

🧠 Key Quotes:

“Scum attracts scum. Liars stick with liars—and these rogue rescues all use the same playbook.”
 — Inspector Bark

“We have a national epidemic in this country. The animals are paying the price, and there’s no oversight. None.”
 — Inspector Bark

“Pulling a dog out of a shelter is the easy part. It’s everything after that that takes real work and real heart.”
 — Inspector Bark

📌 Resources & Mentions:

• Inspector Bark on Facebook: facebook.com/InspectorBark
• Rough House Rescue (Case Highlight) – Suffolk County, NY
• Guard Rescue – Savannah, GA
• Tracy Fostering (Instagram/TikTok Advocate) – Exposing unethical rescues on social media

🐾 Want to Help?

• Are you a foster, volunteer, or whistleblower with concerns about a rescue or shelter?
   
  • Contact Darcy via her Facebook page: Inspector Bark
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  • Collect documentation: screenshots, videos, vet records, messages.
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  • Never go it alone. There are advocates and investigators who will help.
•  

💬 Join the Conversation:

Have you experienced shady animal rescue practices? Know a good rescue that des

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Health Quickie Time!!  Host Lisa Davis chats about 

6 Mushrooms Your Immune System Needs from www.naturallysavvy.com 

Here are the six types of mushrooms discussed: 

1. Cordyceps
2. Turkey Tail
3. Reishi
4. Maitake
5. Shiitake
6. Royal sun mushroom 

Here is the link to the full article: 

https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/

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This powerful episode of Dog-Eared kicks off the “Joey’s Legacy” series, inspired by the preventable death of a beloved dachshund named Joey. Host Lisa Davis speaks with Scott Fine, founder of the nonprofit Joey’s Legacy, an organization dedicated to exposing veterinary malpractice and helping grieving pet parents seek justice.

Scott shares the heartbreaking story of Joey’s death in 2017 following the administration of a contraindicated drug and lack of proper bloodwork. This event launched Scott on a mission to uncover how widespread veterinary negligence truly is—and how often victims are left without accountability or recourse.

Listeners will learn:

• How Joey’s death led to a nationwide movement advocating for transparency and accountability in veterinary care.
• Why veterinary malpractice is far more prevalent in the U.S. than in other developed countries.
• What steps pet parents can take if they suspect negligence, and how Joey’s Legacy helps victims connect with independent vets and animal law attorneys.
• How systemic issues—like profit-driven conglomerates and underregulated vet boards—are contributing to tragic outcomes for pets.
• The emotional toll on pet parents and the importance of support systems like the Joey’s Legacy community.

This episode is essential for every pet parent. It offers practical advice on how to protect your furry family members and what to do when things go wrong. It also shines a light on the hidden injustices in veterinary care and the growing grassroots efforts to change the system.

To learn more or seek help, visit joeyslegacy.org
, or call 803-520-7566. The initial intake is free. Donations are welcome and help support the nonprofit’s ongoing work.

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Lisa is joined by Jessica Cording, the author of 

The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. 

BOOK DESCRIPTION:

Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!

Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.

Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.

Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!

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You can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.Inflammation is a huge health issue in today's world, especially because it can lead to so many deadly chronic diseases, such as heart disease, diabetes, and cancer.

Silent inflammation occurs when you don't have typical symptoms or a diagnosis of a disease, but your body is still harboring the potential.

According to Dr. Michael T. Murray, you can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.

For instance, sugar increases inflammation, as do the "wrong kind" of fats (saturated, omega-6, cholesterol). 

On the other hand, richly colored fruits and vegetables high in antioxidants and anti-inflammatory properties are essential for reducing inflammation. Omega-3 fish oils and monounsaturated fats (olive oil, avocado, nuts and seeds) are also beneficial for fighting inflammation.

A hot supplement in the natural health world is curcumin (turmeric). Research suggests there is great promise for this being a safe and effective alternative to NSAIDs.

Theracurmin is an advanced form of curcumin; it is more bio-available and better absorbed by your body.

What other supplements does Dr. Murray advise?

His top three include a high-potent multivitamin, extra vitamin D3 (2000-5000 IU/day), and a good pharmaceutical grade grade fish oil. 

You can also request a C-reactive protein blood test, which is a strong predictor of those chronic diseases (heart disease, cancer, diabetes). 

And, finally, remember that anytime your waist is larger than your hips, you're at a higher risk for inflammation. While supplements can help lower inflammation, you also need to control your weight and eat healthy, whole foods.

Listen in as Dr. Murray joins host Lisa Davis to share more about the importance of diet and nutrition in reducing inflammation and lowering your risk for common chronic diseases.

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 Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression?

In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a potential path towards healing.

Discover the science-backed benefits of microdosing and how it can positively impact your mental and emotional health.

In this episode you'll discover: 

• Learn about a comprehensive 10-week program that provides a safe and guided approach to microdosing with psilocybin.
• Gain practical tools and strategies for integrating microdosing into your life to achieve long-term, meaningful change.

Tune in now to learn how microdosing with psilocybin, combined with a holistic approach to wellness, can help you unlock your full potential and live a more fulfilling life!

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Have you ever wondered how the history of women's healthcare impacts your well-being today?

This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we approach women's healthcare.

 Listeners will gain:

• An understanding of the historical roots of misogyny in medicine and its lasting effects on women's health.
• Insights into the specific ways women have been mistreated, including the blaming and shaming of their bodies and the persistence of racial disparities in healthcare.
• Empowerment through knowledge of self-advocacy strategies and how to challenge harmful narratives surrounding women's health.

 Click here to learn how to take control of your health journey by understanding the past and advocating for a better future in women's healthcare.

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Usually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy asks, "How do I balance my pets home-made diet?" I also ask a question about poop (it's kind of gross but important to ask.)If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph

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Do you struggle with laziness when it comes to achieving your health and wellness goals?

Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance.

In this episode you'll: 

Identify the seven different types of laziness and learn how each one can impact your ability to reach your goals.

Discover practical tips for overcoming these obstacles, including setting clear goals, challenging limiting beliefs, and prioritizing hormonal balance through healthy fats.

Gain insights into the importance of self-acceptance and how it plays a crucial role in long-term health and wellness.