Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help.

Research notes Depression represents a dysregulation of the brain’s stress response system that we depend upon for survival - why it is so critical to address stress and tips for doing it. Dr. Gold discusses data revealing depression is a total body disease that shortens life by 7 - 10 years, and that it brings increased risk of premature onset of coronary artery disease, stroke, diabetes and osteoporosis. He also discusses a new science of gene therapy including a treatment overcoming the gene mutation that interferes with resiliency, promotes vulnerability to depression, and inhibits the capacity of antidepressants to work effectively

Get his new book here: https://www.amazon.com/Breaking-Through-Depression-Generation-Revolutionary/dp/1538724618/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!

Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

To learn more or to get your copy of her new book go to: DevinAlexander.com

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. This book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. 

“Toxic Superfoods” is available HERE and wherever books are sold!

Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place.

A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?

Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss what he has to say.

Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oils. He also highlights lifestyle choices in preventing diabetes and improving overall health, urging everyone to take charge of their healthcare. 

Link to his website & new book below:

https://www.robertlufkinmd.com/lies/

Tune in for the answer to these questions from listeners:    

This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
Nancy Meadows - Schaumburg, IL

I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?
Eileen Mitchells - Valdosta, GA  

An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?
Brenda O'Brien - Casper, WY

I want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?
Kristin McCarthy - Springhill, TN

I have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?
Dolores Cohen, Tennessee 

I love to salt my food. Is salt really as bad as we've been led to believe?
Mark Evans - Tampa, FL

I suffer from candida and try all of the supplements but it always returns. Any suggestions? 
Ann Burkus, Sarasota, FL 

I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?
Pat Richards - Raleigh, NC

Are meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?
Fran Denison - Albuquerque, NM

I suffer from migraines. Is there a supplement I can take that might help? 
Anna Edwards, Asheville, NC

Do you have a question for Dr. Friedman? Send it to him at [email protected]

If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).

To stay updated with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.

You can follow him on social media:
X and Facebook: @DrDavidFriedman
Instagram: @DrDFriedman

Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. 

In his book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives. 

Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.

Hal Elrod, the author of "The Miracle Morning," shares his journey of surviving a near-fatal car accident and battling cancer, which led him to develop a transformative morning routine. The routine, encapsulated in the SAVERS acronym, includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Elrod emphasizes the importance of personal development and starting the day with intention to achieve success. He also discusses the "five minute rule" for processing emotions and maintaining a positive outlook despite challenges. The episode highlights the global impact of "The Miracle Morning," which has been translated into 37 languages and sold over 25 million copies. Elrod's message is to embrace personal development to create the life you desire, and he provides practical advice for both morning people and night owls to improve their lives.

One of the biggest concerns of the last year is how to have a stronger immune system.

Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.

Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.

She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.

Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality product can change yours.

Matt and Kevin break through all the confusion on CBD and answer your questions about the difference between CBD & cannabis, the legality of CBD, and the most effective ways to use it (tincture, cream, pills, infusers), and more.