Her Release

By Mend Her

A safe space created for women to heal, to speak, to share, to learn, in a judgement free zone where her hurt is valid.... more

5

22 ratings

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FAQs about Her Release:

How many episodes does Her Release have?

The podcast currently has 10 episodes available.

Her Release episodes:

October 28, 2021 Health Healing & Me - Limited Series Finale
Grand Finale Night 4 “Health Healing & Me”

This Finale was everything 🥳 I’m not even gonna do a long post, just press play and receive these gems 👏🏽👏🏽👏🏽

@miss_cherries86 Girl you rock! This is only the beginning and we support you all the way through. Thank you for being so brave at a moment when weakness knocks at your door. You’ve taught us to be bold, and def courageous through every level of our lives.

HEALING IS THE NEW NORMAL 🍃

#healingjourney #healthylifestyle #diabetesawareness#livinggood #healingtools #healher #goodtherapy#goodtherapyforthesoul
...more
1h
October 22, 2021 Health Healing & Me - Limited Series Ep3
Health Healing & Me Night 3

Who do you have in your ⭕️ that pick you up when you are down? Why is it so necessary to have supportive people in your circle? What if the lack of support begins with me?

@miss_cherries86 gave us some really good tips on why having the right support is necessary when healing. Who do you have in your circle? Oh, we went there tonight!

Press play to hear the gems dropped tonight! It def was life changing 🍃

#mentalhealth#mentalhealthawareness#healingjourney #healthylifestyle#healingenergytools #health#mindsetmatters #mindbodysoul#supportsystem
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1h 1min
October 13, 2021 Health Healing & Me - Limited Series Ep2
Tonight @miss_cherries86 opened up and shared her story as she now has a new life, “Living With Diabetes at 35.”

Wow, the water works def came out tonight. The resilience, and strength in HER has transformed our hearts to keep pushing pass whatever storms life throws at us. If Cherise can, we sure can!

Next Monday, Cherise shares how her support system gave her the will power to fight and break down why having the RIGHT support system is conducive to healing.

See you next Monday 🤗🍃🍃🍃

#health #diabetes #newbeginnings#diabeticmeals #lifewithdiabetes#diabetestype2 #Healing#healdiabetesnaturally
...more
53min
October 09, 2021 Health Healing & Me - Limited Series Ep1
A 4-part IGTV Limited Series HEALTH HEALING & ME hosted by Cherise Harry aka "Di Balance" co-host of Her Release The Podcast.

Cherise shares the top 10 leading causes of illness and death amongst women and men, as she also shares her personal story for the first time. Tune in live on IGTV every Monday at 8pm from (4th Oct - 25th Oct 2021) to hear a true story of resilience and triumph

Thank you Cherise for your bravery and courage to begin the movement of Health Healing & Me.

We are praying for and with you, knowing God will restore your body, in Jesus name Amen.

#womenhealth #womenempowerment#womensupportingwomen#manifestation #healingtools#healthylifestyle #diseaseprevention#iamhealed
...more
58min
January 24, 2021 Mental Health and Coping during Covid 19
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. With Public health guidelines restricting public and social gatherings to reduce the spread of COVID-19, many people have been left feeling isolated and lonely and thus increasing stress and anxiety.
In this episode the "Soul Sistas" discuss healthy ways to cope with stress during these times.
Her Release The Podcast! Streaming Now
#MendHer #HerRelease
...more
42min
January 03, 2021 Balancing Friendships
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” — Audrey Hepburn
In this episode the “Soul Sistas” discuss the challenges of finding balance within friendships.
Special Guest Emma also shares HerStory on how she battled with depression and feeling as though she had no friends to turn to in Her time of troubles.
Her Release The Podcast! Streaming Now
#MendHer #HerRelease
...more
51min
December 20, 2020 Healing Takes Time
Healing from trauma is a process that requires you to be open and trusting.
In this episode the Soul Sistas explore the depths and requirements of healing from some of life's most traumatic experiences.
Her Release The Podcast! Streaming Now
#MendHer #HerRelease
...more
38min
November 29, 2020 Building Your Self Esteem
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown.
In this episode, we welcome our first guest, our first “Her”, our first “Soul Sista” as she shares what self-esteem means to her. The journey of healing starts with you and how you see yourself.
Comment and tell us your story...

Her Release The Podcast! Streaming Now

#MendHer #HerRelease
...more
50min
November 15, 2020 Coping with GRIEF after losing a CHILD...
We discuss what life is like after losing a child & Our host Candice breaks her silence after 17yrs.
...more
46min
November 15, 2020 Her Release The Podcast - Trailer
Welcome to Her Release The Podcast.
Candice, Riss with D Facts and Cherise The Balance take a holistic approach in creating a safe place for women to Mend tHERe broken pieces within.
A space for women to interact with others.
To share our stories.
To learn.
And most importantly a place to Mend.
Join us as we Release and Heal together.
#mendher #healing #mending #removingbrokenparts #rebuilding #innerjoy #peace #serenity #iamwoman
...more
2min

FAQs about Her Release:

How many episodes does Her Release have?

The podcast currently has 10 episodes available.