Her Rules Radio

Welcome back to the Crave Cast! Today I will be talking about the 3 mindset tricks for any cleanse or detox, diet, exercise etc. Mindset is everything! That’s why I fell in love with positive psychology. A funny example of this comes from my kid from this past weekend. My husband and I decided that we love musicals so much that we wanted to show my kid. We started with “Chorus Line”. My kid fell in love with this, especially the number where there is acrobatics. My son decided he needed to start working out to be like the actor/dancer he saw in that number. He did a lot of push-ups, sit-ups and other exercises on Saturday. On Sunday, he came to me and told me that when he exercises that it makes his stomach hurt. I explained to him that this is normal and that sometimes you will be sore to get what you really want in life. This was a great mindset moment for us! Also, I have a special announcement so make sure you take note!

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/106

Welcome back to The Crave Cast my Clan of the Crave Bears and welcome any new listeners from iHeart Radio! So honored to be added to iHeart Radio. I want to make sure everyone knows two of the greatest things that are going on in my world. I created this three-part series all about cravings: bacterial, nutritional, emotional and physical with some positive psychology sprinkled into the mix. That is up this week until September 9th! Go watch those at bit.ly/3cravevideos and you can also find them at cravecastpod.com. On the 10th the cravings cleanse is opening its doors! This is an 8-week program and I give you live coaching sessions for 8 weeks to help you with your healing and just a delicious cleanse. We are going to be drinking green smoothies and eating real food and I will be there for you twice a week! You can go to cravingscleanse.com on September 10th!

We have our winner for the August swag bag, Stephanie Cahill! I’m so excited to send this enormous box of goodies to you! On top of all the wonderful gifts, you get the special bonus gift from guest author Nancy Lavigne, her book Worthy! You get to join her Worthy program which is worth over 700 dollars!

Up next we have our two listener questions about adulting (not adultery) and cravings. Make sure you stay tuned all the way until the end because these questions are great!

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/105

Welcome back my clan of the crave bears! I am back from my summer vacation! We went to Oregon to visit with my family and then went to Pennsylvania to visit with my husband’s family. We have so much fun but it wasn’t a relaxing trip. We are all exhausted! Maybe you have had a similar experience visiting family.

Make sure you tune into next week’s show. I will be announcing September 2016 Craving Cleanse. I’m going to offer a great deal just for crave cast listeners. This will be the last live craving cleanse! Things are changing here at craving cleanse headquarters. 

Today we are going to be talking about dairy cravings and fall energy. First we are going to have a q&a on dairy with Sarah Peck and then we are going to dive into a spiritual reading with Monica Kenton to see what’s in store for September! 

You can read the full show notes and access all the liks and resources at www.alexandrajamieson.com/104

Today on the Crave Cast I am interviewing Jennifer Grayson. She is an author of a new book called: Unlatched: The Evolution of Breastfeeding and the Making of Controversy. Breastfeeding is certainly a controversy here in the United States. We have an incredibly large international diverse population but her book and the topic it covers is so interesting. Her book really dives into the history of breastfeeding and the trouble that women in America of having with it and the different topics around it. Jennifer is an environmental journalist, Huffington Post columnist and her work has appeared in several publications. After having her own children, her lifetime commitment to restore the vanishing connection to the natural world led her to her research for Unlatched. Be sure to stay tuned until the end and share this podcast with anyone you know who is pregnant, wants to become pregnant or is having problems with breastfeeding.

You can read the full show notes and access all the links and resources at  www.alexandrajamieson.com/103

 In today’s interview, I will interview food educator, eco-hero, and journalist, Simran Sethi on her book Bread, Wine, Chocolate: The Slow Loss of Foods we Love. She reveals what we are losing and how we are losing it and how to rescue the foods that we crave. It’s an amazing book and a great introduction to all of the forces that come together to bring us this incredible cornucopia earth has to offer. Stay tuned until the end to dive into this book with me and Simran!

 You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/102

Welcome back my clan of the crave bears! Welcome to episode 101! A couple of announcements, last week we had a great interview with Dan Harris author of 10 Percent Happier where we talked about meditation for skeptics. We announced a 14-day meditation challenge! You can join us every day. It’s 5 minutes or less a day and we are right in the middle of it but you can join now! Go to the app store and download Dan Harris’s 10 Percent Happier meditation app. It’s free and for the first 7 days, you get quick little video lessons about the basics of meditation. Join us on facebook at bit.ly/wfdgroup with daily hits from me and tips, our meditation journey. We made it a 14-day challenge because the science shows that if you meditate every day for 14 days you start seeing a benefit from meditating.  

Next big announcement, we are having our first live meetup! Come join me and other Crave Bears at our Crave Bear picnic! I'll be in my hometown, Portland, Oregon on August 14th from 5 to 7 pm. Come join me at the Arbor Lodge park in the picnic area! 

Also, this month’s swag bag is a $1700 swag bag! Our guest today is adding something juicy this month to the swag bag. Go over to iTunes and leave a review about the show and we will tell you more about what that means in today’s episode! So make sure to listen all the way to the end of the episode.

Today we are talking about self-worth. This is one the biggest causes for food cravings and emotional eating. Just not feeling worthy. Today our guest, Nancy Levin will be talking about money, finances and the stress that women experience around these topics which then leads them to use food to calm us down. We will be specifically talking about how food and craving relate to our “money story”. We will be talking about Nancy’s new book: Worthy: Boost Your Self-Worth to Grow Your Net Worth. She is also the bestselling author of Jump…And Your Life will appear and Writing for my Life…Reclaiming the Lost Pieces of Me. She is a master integrative coach and the creator of the Jump coaching and Worthy coaching programs. She works with clients privately and in groups to design lives in alignment with their truths and desires. You can visit her online at www.nancylevin.com .

We’re here! It’s episode 100! Welcome, my Clan of the Crave Bears! I’m so excited to be announcing episode 100! Who would have thought a year and a half ago when I launched this little show that we would now have this vibrant, growing, engaged community of you, my Crave Bears. We are growing in numbers every week. Thank you so much for your support! And thank you to all the authors, experts and dear friends of mine who have come onto the show to share their wisdom and give you inspiration.

Our topic today is something that I have struggled with over the years but I have seen the positive effect it has had on my own life. When done correctly this technique can work on the body and mind. So today, my dears, we are going to talk about meditation with none other than Dan Harris! He is an award-winning journalist from Good Morning America. We are going to talk about the benefits of meditation and Dan’s story. 

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/100

Welcome back my Clan of the Crave Bears! We have two great and interesting interviews for you today ,but first I want to make sure you know that we are having a picnic. That’s right! We are having our very first Crave Bear Picnic: August 14th in my hometown Portland, Oregon. So let’s have a picnic! On August 14th at Arbor Lodge Park in the Arbor Lodge neighborhood in Portland, Oregon. Come out 5 to 7pm pacific time. I would love to see you and meet you. Bring something to share, bring yourself, your family. I’m going to bring my family and it’s going to be super fun.

This week we are starting something new on the Crave Cast. A lot of you, including me, have a spiritual bent. Many of us are curious about spirit, we pray, we meditate, we connect to the earth, we have our own version of connection with something bigger. So I decided to have my dear friend Monica Kenton on the show. I call Monica when I need a little spiritual re-tuning. I asked Monica if she would be part of an experiment and be our spiritual guide. Help us bring more spiritual energy into our lives whether its God, the Universe, Spirit or whatever you call it. Monica agreed to come on the show once a month to tell us her perspective and help guide us a little bit. She is a wonderful spiritual mentor and trained in several different modalities from ancient wisdom, modern day spiritual practices, trained as a shaman and she is very socially conscience. She really wants to help people make a life they love while making a difference to the planet. Monica is going to tell us what’s happening right now and what are the energies of August and what actions can we take from this spiritual guidance to really awesome results. Be sure to listen all the way through!

After Monica, I am going to be interviewing Jamie Martin, the head editor at Experience Life Magazine. I was so honored to be on the cover of Experience Life Magazine a couple of months ago. I’m having her on the show to talk about as an experienced publisher what inspires her and what is she looking for next in terms of trends in this healthy living world. 

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/99

Welcome back! We are almost at episode 100! So amazing. It has been a big week for the female body. Jennifer Aniston, the popular actress put out an incredibly popular post in Huffington Post last week and spoke out against the appearance based celebrity gossip culture. She was fed up! I agree with her 100 percent. We get to determine our happily ever after for ourselves. I don’t know why it’s still controversial that women get to choose what the deal with my body is, whether I want to get married, have children or whether or not I say I’m beautiful. Maybe put an end to the obsessed diet and shame body culture that we live in. We have to talk about this! We should talk about the celebrity obsession and the impact that social media has on our body image and our ability to connect with ourselves and other people. 

I will be interviewing my good friend Christine Hassler. She is a wonderful coach. She uses life coaching techniques and spirituality but she started out as a Hollywood agent at the age of 25. She went through her own healing journeys and ended up writing a couple of books. I have to say that we have only hung out only a few times in person but kept up with each other virtually. She is just a really supportive person. When I went through my concussion she called me and offered help and suggestions. Today she supports individuals all over the world discover life’s big questions. We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook.

We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook.

I have a free Facebook group: bit.ly/wfdgroup. Enjoy!

You can read the full show notes

Welcome back to episode 97! I’m Alex Jamieson. In the last week or two it feels like the world is on fire. Videos of people being shot and killed, snipers killing policeman and women in the line of duty. Rage and hope filling the streets, tears, anger and sadness. It feels like a lot! I was in Arizona to see a doctor and because I was in a car I was listening to the news a lot. I was feeling sad and angry and feeling really lost. It was Sunday night after I got back to the city that I was able to talk to people I was close to, people that I love. I think that was the only thing I knew how to do. I am so pleased and heartened and hopeful to have Ayesha Meriweather on the show this week and to talk about how we are really feeling and honoring the anger and really listening to each other. 

Sometimes I think that’s all that we can really do to heal is really listen. That’s listening to our bodies, listening to ourselves, honoring what we see, not judging it or making it bad. Just listen! We just need to listen to each other. Sometimes that’s hard to do because we want to have the answers. Ayesha and I talk about that in this interview. We want to have it figured out and have the answers but we don’t always have that. We are not always perfect in how we say things but your intention matters! 

I hope you enjoy this interview with Ayesha Meriweather. She is one the co-founders and creators of The Girlfriend Manifesto. She has been creating safe, empowering spaces for women online and in person at retreats with Girlfriend Weekends. Ayesha is very passionate about helping women heal in their own lives and with each other. Enjoy!

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/97