Her Rules Radio

Welcome Ladies! Today I’ve got my friend Hope McGrath on the show. She’s my stylish friend who helped me clear out my closet. I even got rid of my Oscars dress! We talk all about my transformation today! She’s a stylist, a gallery curator and she’s a really cool Mom too! We’re talking today about the challenges of dressing ourselves, and about how emotional it can be to find our own style.

My vitality mentorship group is starting soon - it’s a small group of 20 women and I coach you for the next 8 months. This is your opportunity to get the support you need to take the deep dive into transforming your life and everything in it! This is the time to restore your life to the way you truly want it to be. You have so much to share with the world and there’s no reason it needs to stay out of reach. This program is unlike anything you have ever tried. Apply now for a growth-filled, game-changing year! It’s time to get unstuck. You have until March 3 to submit an application. www.alexandrajamieson.com/vitalitymentorship.

This episode is brought to you by brand2expandchallenge.com. Get in on the FREE 5-day challenge to get coaching and community to increase and solidify your position in the marketplace. You’ll learn to sell and get more info on selling all of your services. Go to brand3expandchallenge.com and sign up today!

Are you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it? Then join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on today's show and find out more about adrenal health and the thyroid connection and what you can do to get your mojo back.

Aviva, a board certified family physician, with a specialty in Integrative Women's Health and Obstetrics, is the doctor, herbalist, and midwife behind the brand new book, The Adrenal Thyroid Revolution. She has been referred to as 'the face of natural medicine in the 21st century' by Prevention Magazine and she's also a member of the Yale Integrative Medicine Advisory Board and a widely sought after consultant on other Medical and Scientific Advisory Boards. Aviva is a popular speaker at Women's Health, Medical and Leadership events. Join her on today's show and find out more about Survival Overload Syndrome and why you need to hit the pause button and learn to say 'yes' to yourself.

You can read the full show notes at www.alexandrajamieson.com/128

If you would like to develop  the type of attitude that will allow you to  overcome any obstacle that stands between you and what you're working to accomplish, listen in to today's show, with guest, JJ Virgin, as she shares some incredible mindset tools to help you to achieve whatever you set out to do.

JJ is a celebrity Nutrition and Fitness Expert and a best-selling author, as well as a prominent TV and print media personality. She has been a student of Personal Development for more than twenty-five years. Today, she talks to Alexandra about what happened a few years ago that inspired her brand new book,  Miracle Mindset- A Mother, Her Son and Life's Hardest Lessons. Listen in today and find out what inspired her to write her latest book how you can develop a Miracle Mindset for yourself.

With this being Planned Parenthood Month, Alexandra starts her show today with a shout out to women about Planned Parenthood. She explains why she stands for it, why you should stand for it and what they supply to women in America. She talks about this in the context of the draconian law which has recently been passed in Arkansas, which allows rapists to sue their victims if they have an abortion.

You can read the full show notes at www.alexandrajamieson.com/127

Welcome to Her Rules Radio - The playfully proud women who say “Yes, we love our bodies!”

Today we are talking about women’s vaginal health. We have Mal Harrison and Jessica Drummond on the show today.

Was goop.com right to suggest a jade egg to improve your vaginal health? Today we de-mystify this fad and let you know the truth about jade eggs. 

Join us over at Her Rules Radio Facebook Group, with a tribe of over 1600 women! You can discover your new rules and meet a welcoming and supportive group of likeminded women!

Mal Harrison is a sexologist passionate about freeing people from shame, stigma, and fear. She wants to live in a world where fluidity, compassion, and deep human connection collide, and where every human is cliterate. In 2011 she became resident sexologist and advice columnist, “Ms. M.” for the Museum of Sex. Her research and subsequent article on the Internal Clitoris went viral, changing the way women understand how their bodies work, and heralding her as a pioneer of clit-feminism. After over 10 years of transforming both individuals and couples through sexual and relationship development, as well as receiving thousands of Dear Ms. M. emails to her advice column, she knew more had to be done. In 2016, she founded the Center for Erotic Intelligence to broaden our collective understanding of human sexuality and human connection. She studies how the erotic mind can empower our everyday lives, and offers fresh new ways of teaching healthy relationships and healthy sexual development.

Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having over a decade of experience as a women’s and pelvic physical therapist plus owning a private women’s health clinical nutrition and coaching practice gives her a unique perspective on the integrative, conservative options for pelvic pain management.

You can read the full show notes at www.alexandrajamieson.com/126

Welcome back to Her Rules Radio! Today I’m talking with Melanie VanOrden! She is a community organizer of ex-Mormons in New York City. We are going to be talking about the effects of religion on the relationship with our female bodies. We will be talking about purity, culture, the benevolent patriarchy and what that is! 

Some of you have been emailing me and pinging me on Facebook etc. You have been asking me about the manifesto that I read in the first episode of the show. Guess what? We are making it! It’s going to be free as a download so you can print it out or as a screensaver. It has incredibly inspiring, motivating sayings that are really driven from the show and what we are all about. Playful women are happy women and happy women are healthy women. 

We know it’s true because we are the women that make a difference in the world. We are rulers of our own lives! If you are here listening, you are a ruler. Very soon in the next couple of weeks, we are going to be having new supplement bundles for women who want to wake up happy, get back in track in the afternoons in our busy lives and for women who have a peaceful night time ritual. We will also be opening up vitality mentor applications soon! This is my small group, 20 women that meets in person and virtually for 9 months. My version of a mastermind. You get one on one time with me and be part of an incredible group.

You can read the full show notes at www.alexandrajamieson.com/125

Have you ever wondered how women really compare to men, when it comes to running a successful business? On today's show, Alex talks about how women in business tend to be under-valued, yet over over-perform. She quotes Mr. Wonderful, Kevin O'Leary from Shark Tank, who substantiates this. She gives statistics to demonstrate how more and more women, across the social spectrum in the USA, own businesses today and how this number has dramatically increased since 2007. Alex points out that when women make more money, they're more in control of their lives, health, and choices and due to this, everyone around them benefits.

The guest on today's show is a great example of this. She is Ariel Hyatt, who as a 24-year-old entrepreneur twenty years ago, founded Cyber PR. About ten years ago, Ariel, a seasoned speaker who promotes music groups and bands, as well as advising clients on crowd funding campaigns, decided to put her money where her mouth is and crowd fund a campaign of her own. She wrote a book that documents the lessons learned and the stress endured during her campaign, which raised over $60 000. Ariel's book, Crowd Start, is a step by step and a day by day guide on how to launch a crowd funding campaign. Perhaps you too, through crowd funding, could build something beautiful and put money together that could help you, your family and your whole community.

You can read the full show notes at www.alexandrajamieson.com/124

A few days ago I was attacked by a Doctor on my Facebook feed. He suggested that his profession was more credible than mine because he had “data”. The medical profession has a weakness and it is terrible at promoting health and self-love. 

The medical profession draws broad conclusions, and many times their conclusions are not what everyday people experience. My passion is all about helping you test and find what works for you. We need to know so many things about our bodies and how it reacts and responds to stress and life in general. I teach The Cravings Cleanse as part of helping you understand what works with your body. Go to cravingscleanse.com and find a new way to get intuitive and personal data about yourself.

Today we are talking about a different kind of love. Terri Cole is today’s guest. She’s the Founder of The Real Love Revolution. She’s a Psychotherapist and has worked with high-profile celebrities, CEO’s and thousands of people each week through her Hello Freedom Podcast.

You can join The Real Love Revolution at Bit.ly/herrulesreallove

Have you tried all sorts of weight loss plans, with little or no results? Would you love to find a permanent way to keep yourself from gaining unnecessary weight? If so, join Alexandra Jamieson, host of Her Rules Radio, as she explains how you can add the Five Missing Pieces to your diet, so that you can lose weight without stress and keep it off.

Today, Alex shares her own painful journey of transformation, which started six years ago with the shattering of her celebrity marriage. In her raw and vulnerable state, she began craving, then eating meat again, after being a 'professional vegan' for more than ten years. This forced her to dig deeply into herself and to discover that she had both grit and grace, even amidst turmoil. She found that she had a tribe and this helped her to believe in herself once more. She has subsequently been playing life by her own rules. She considers herself a Divine Work in Progress and she urges you to see yourself in the same way.

You can read the full show notes and join Alex for the Cravings Cleanse at www.alexandrajamieson.com

Welcome to Her Rules Radio! The Crave Cast, which I have been broadcasting and podcasting under for the past two years will now forever be known as Her Rules Radio, where women go to get the support and inspiration to make life by their own rules. This means we won’t be playing by their rules anymore. We won’t be trying to be good girls all the time. We must shake off the cultural beauty standards, the rules about food, relationships, and living that keep us stuck and afraid of change. The world needs more happy, strong, independent women who love themselves.

I took a big step in transforming The Crave Cast to Her Rules Radio and it’s a little scary. We have grown into an incredible community here and in our free Facebook group but it was time to change. I was afraid that I would lose some of my listeners by making this change and slightly the direction of the podcast. But being afraid of change is keeping so many of us stuck. Her Rules Radio is about creating the life you love, feeling great in your body, feeling great about yourself in your unique way. Here is the manifesto of Her Rules Radio, we are the playfully proud women who say yes, we love our bodies just the way we are. We are the women who know how to have fun and we don’t apologize for going after it. 

Just to give you a bit of a sneak peek, I am hosting a live open house of my brand-new website this week December 29, 2016. If you are around and want to hang out with me I can show you around the new website. Then on Saturday, December 31,2016, New Year’s Eve I am hosting a live two-hour in-person workshop for only 20 women and several of those seats are already gone! This is the best future self-workshop that I taught last year. On January, the 1st I will be hosting that same workshop live as a webinar. More exciting news, the cravings cleanse is now open! By the way, if you subscribed to The Crave Cast you are automatically subscribed to Her Rules Radio. 

This is milestone episode for The Crave Cast. It is our final episode as The Crave Cast and when we come back next week, we will be the all new Her Rules Radio! It's an exciting time for us! The show format and content will remain the same and we will still be talking about the same issues, but Her Rules Radio will be the direction of our future.

Listen to this final episode, as we talk to Jen Mazer about manifesting everything you want in life. It's a double win today because we also have psychologist Elizabeth Lombardo with us to talk about our inner critic and everything else under the sun!