Welcome to HER Seat at the Well Podcast! I’m so happy to have you here. I started this community after my long journey of discovering my own neurodivergence. Being a woman with ADHD is one thing, but being a single mom to a neurodiverse kiddo is a whole other world! 

In looking for support groups, advice, or just plain encouragement, I began to notice that there were not a lot of spaces for women who looked like me, who have recently discovered they are neurodiverse, and where I can find community and support. So I decided I would create one. 

Are you a neurodiverse momma looking for community? 

Do you identify as or are you an ally of the BIPOC community? 

Are you looking for a space to feel seen? 

Are you the parent of a neurodiverse, awesome kiddo?

Well, this space is for you, welcome to the well! 

In this space, we’re all about Healing.Encouragement.Rest (Get it? HER). 

So come have a seat and join me for some intimate and hopefully helpful conversations around being our truest and most authentic selves as neurodiverse women and moms. 

In this episode, I talk about some ways to help manage your overwhelm. As a mom to a neurodiverse child or as a woman with ADHD, we understand all too well how quickly things thoughts of frustration can quickly spiral into overwhelm. 

Here, I give you some inspiring tips (and bonuses!) on how to manage when you feel overwhelmed, or even right before it happens. 

Listen in, and let me know what you think! Leave a comment and let me know some ways that work for you.