Her Worth

In this raw and real episode, Anna unpacks the unexpected side effects of healing — the panic, the sabotage, and the sheer fear that can come when you’re finally moving out of survival mode. She shares how recent shifts in her life have triggered her subconscious to freak out and slam the brakes, leading to anxiety, exhaustion, and even physical illness.

But instead of backing down, Anna dives into the idea that our subconscious doesn’t always see healing as safe — and how sometimes, we have to stop whispering and start fighting back with fierce energy and intention. She explores the choices we face when the fear kicks in — do we collapse into bed rot, or do we rise and keep going?

She also reimagines the myth of Icarus — not as a cautionary tale of flying too high, but as a story of what it really means to live, to choose flight, even when the wiring in our minds says it’s too dangerous.

This is your reminder: don’t fear the shift. Don’t fear the life you actually want.

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I hope you enjoyed this episode and that recovery and change is possible. 

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks 

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m sharing a huge personal breakthrough: discovering the power of cyclical living.

Until recently, I believed I was just “bad” at the 9-5 life – like I’d somehow failed at what everyone else seemed to manage. But after diving into Kate Northrup’s work, I’ve realised the traditional workweek was literally built for men’s 24-hour cycles – not women’s 28-day cycles.

For years, I only tracked my period so I could brace myself for PMS – but now I’m finally understanding the why behind my energy shifts, brain fog, burnout, and PMDD symptoms.

And guess what? Ignoring my body and pushing through with guilt and shame was actually making it worse.

I also touch on the energy of the moon and how it connects to our cycles, and share a brilliant app I’ve found called Stardust (seriously, it’s a game-changer – plus your partner can track your cycle too!). https://stardust.app/

This is a whole new way of living for me, and I’m so excited to share this discovery with you. Let’s start honouring ourselves instead of fighting our natural rhythms.

“If this episode hit home for you, I would love to hear about it. Send me a DM and let’s chat about your experience with cyclical living – or even if you’re just starting to track your cycle for the first time!

And if you found this episode helpful, it would mean the world if you screenshot it and share it to your stories, and don’t forget to tag me so I can cheer you on! Let’s rise together, one cycle at a time.”

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

In this juicy episode, I dive deep into the real reason so many women struggle to take care of themselves without guilt or shame. I share my own self-care evolution—from getting my nails done and wearing perfume to reading audiobooks, swimming, and having a cuppa in the bath. Yep, self-care isn’t just bubble baths (though they’re bloody lovely)—it’s also about doing what you enjoy and making your life easier with things like automation, online shopping, and Pinterest inspo.

We explore why genuine self-care makes you stand out (because let’s be honest, most people don’t do it consistently), why shame is a sneaky little gremlin in the mix, and how to build self-care into your routine in a way that actually works. I also give you a heads-up: as you grow and start showing up differently, people might have things to say—but don’t let that stop you.

Come for the practical tips, stay for the soul-nourishing pep talk.

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I hope you enjoyed this episode and that recovery and change is possible. 

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the one thing that can help us break free from suffering for good. The truth is, pain is a natural part of life—but suffering? That’s a choice. I explore how trying to control the actions of others or predicting future pain only keeps us stuck in survival mode, prolonging the hurt instead of moving through it.

Drawing on personal experiences—like being dumped as a teenager—I discuss how accepting pain as it comes, rather than trying to manipulate or resist it, actually allows us to heal faster. When we stop focusing on controlling others to avoid hurt or trying to prevent the inevitable, we stop living in suffering mode and start living fully.

By embracing the idea that pain doesn’t last forever, we open up space for growth, resilience, and freedom. Tune in to hear how you can stop wasting energy on suffering and start using it to live your best life!

🎧 Listen now to hear the full story.

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

✨The Room

A private podcast + community for women who love deep convos, self-growth, and a bit of magic.our thinking—a book, a movie, a trend, or an idea—then chat about how to apply it in real life."

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, I'll see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the idea that not all emotions are useful or natural—some, like shame and hate, are more like processed junk food, designed by society to keep us small, controlled, and unwell. We explore how shame shows up in our lives, how it’s linked to abuse, and why simply recognising it is the first step to breaking free.

I also discuss other “junk food” emotions—like toxic positivity, fake kindness, self-sacrifice, sentimentality, and the “just get over it” culture—that might seem harmless (or even helpful) but are actually keeping us stuck. Instead of force-feeding ourselves these emotions, what if we learned to sit with them, call them out, and shift to something real?

If you’ve ever felt suffocated by shame or exhausted from emotional manipulation, this episode will help you start unpacking it all. Let’s get real about the emotions we’ve been conditioned to feel—and start choosing something better.

🎧 Listen now and let’s detox together! 💫

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I hope you enjoyed this episode and that recovery and change is possible. 

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Are you silently struggling with PMDD, anxiety, or depression? You’re not alone. In this raw episode of the Her Shift podcast, Anna shares her personal story of living with Premenstrual Dysphoric Disorder (PMDD) while maintaining a “perfect” exterior. Discover why Anna felt triggered by Vicky Pattison’s open conversations about PMDD, and how years of self-gaslighting and shame kept her disconnected from her own reality.

Anna dives into the emotional toll of hiding PMDD symptoms, especially as a bridal makeup artist under constant pressure. She opens up about the fear of being judged, the impact of mental health stigma, and the pivotal moment she could no longer deny her struggles. If you’ve ever minimized your pain or felt ashamed to talk about your mental health, this episode offers validation, hope, and practical support.

Listen now to hear Anna’s honest take on breaking the silence around PMDD, overcoming self-doubt, and finding real healing.

You’ll get unfiltered stories, a bit of righteous rage, and plenty of laughs—plus practical reminders for anyone tired of pretending.

#PMDD #WomensHealth #Authenticity #BeautyIndustry #Healing #CyclicalLiving

If you liked this, check out Episode 12: “Why Do We Feel Bad When Others Behave Badly?” for more on breaking free from people-pleasing and speaking your truth.

🎁 Free PMDD Survival Kit:

Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!

Resources & Links:

• 📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
• 📌 Join the Her Shift community for deep healing work and exclusive PMDD support HERE
• 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

👉 Get Your PMDD Survival Kit Here!

 Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.

 👉 Download Your 10 Life-Shifting Books Here!⁠

Bonus:

 Want to listen to these books? Grab your Free 30 day Audible Trial HERE⁠ and start your self-discovery journey.

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

🎁 Free PMDD Survival Kit:

Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Ever noticed how actors become their roles, carrying a presence that makes them unmistakably the main character? Or how some people walk into a room and instantly command attention—without even trying? In this episode, we’re diving into Main Character Energy and how you can step into confidence, rather than waiting for it to magically appear.

Drawing from my own experience of effortlessly landing coveted jobs (like a Qantas air hostess position out of 15,000 applicants!), I break down the mindset shifts that make all the difference—how I walked into interviews assuming the job was already mine, how I controlled the energy of the room, and how you can apply this same "job interview energy" to every area of your life.

You'll learn:

✨ Why actors need therapy after heavy roles—and what that teaches us about our own energy shifts

✨ The red carpet effect—how celebrities curate their presence, and how you can do the same

✨ The exact confidence tricks I used to ace interviews (that you can use in social events, networking, dating, and beyond!)

✨ The secret to walking into any situation thinking “Do I like them?” instead of “Do they like me?”

✨ How to act like you already have it—because when you do, the world starts treating you like you do

Confidence isn’t something you wait for—it’s something you step into. Ready to own your space? Let’s go. 🔥

🎧 Listen now and start embodying your next-level self!

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks 

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Ever felt irrationally annoyed by someone’s behaviour? Turns out, those extreme reactions are often more than just irritation—they’re actually trauma responses. In this episode, I unpack why certain behaviours, like indecisiveness, helplessness, or public displays of emotion, trigger such strong feelings in me.

I share personal stories—from dealing with an overly dependent person in my inbox to why Princess Diana’s death unexpectedly pissed me off. We explore how past experiences shape our responses and how hyper-independence, while a strength, can sometimes be a defense mechanism.

Most importantly, I dive into how to recognize and untangle trauma responses, so we can choose ease, trust, and support—without feeling like we’re losing ourselves.

In This Episode, We Cover:

✔️ When frustration is actually a trauma response

✔️ How hyper-independence is often a survival mechanism

✔️ Why indecisiveness, helplessness, and grief can be triggering

✔️ The paradox of loving independence and craving support

✔️ Steps to recognize and reframe extreme reactions

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I hope you enjoyed this episode and that recovery and change is possible. 

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks 

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to go all in? This week, I’m breaking down the concept of "Going Full NASCAR"—inspired by the insane move in a race where a driver floored it, rode the wall, and jumped from 14th to 2nd place. His words? "I’m going to floor it until I see God or the checkered flag." It got me thinking…

For so long, I thought going all in meant being trapped—whether in a job, a relationship, or a promise. I believed commitment meant suffering through, no matter how much pain it caused. But now, I see that going full NASCAR for women is different. It’s about dropping the mask, speaking your truth, and pursuing your dreams without holding back—but also knowing when to walk away without guilt.

In this episode, I’ll share how my definition of "all in" has shifted, why loyalty doesn’t mean losing yourself, and how you can apply this to your life—whether in love, work, or healing.

🚀 Where in your life have you been doing the old version of full NASCAR? And how can you step into the new one? DM me or share your thoughts—I’d love to hear!

I hope you enjoyed this episode and that recovery and change is possible. 

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks 

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Last night, something happened that I’ve never truly experienced before—I allowed myself to be completely vulnerable, with no agenda, no expectation, and no need for a response. Just raw, unfiltered truth. And in that moment, I realized… this is a superpower.

In this episode, I share how terrifying it was to sit down and record this—because irony of ironies, even talking about unattached vulnerability made me want to shape the message in a way that would be received well. But this? This is the real, messy, uncomfortable, liberating truth.

I dive into:

✨ The difference between true vulnerability and sharing with an agenda

✨ How we subtly try to control conversations (even in casual gossip!)

✨ The fear of being fully seen—and why it’s so hard to let go of expectations

✨ How we can step into this superpower more often

If you’ve ever felt like your emotions or words need to be “managed” so people respond the way you want… this episode is for you. 💖

👉 Listen now and let’s explore what happens when we stop performing and start being.

I hope you enjoyed this episode and that recovery and change is possible. 

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks 

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

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