Her Soul

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As we continue with our Wellness Series, this week we work on cultivating emotional wellness by combating cycles of negative thought.

Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life
 
The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

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Recommended Episodes:
Soul Care
Being Salt & Light

Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible

Donate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate Here

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CA Innovations, LLC

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Wellness incorporates so many different aspects of our being.  This week, we kick-off our Wellness series with a discussion on emotional and spiritual wellness.
Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life
 
The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

Sign-up for the Her Soul Monthly Newsletter

Recommended Episodes:
Soul Care
Being Salt & Light

Mentioned Scripture:
Psalm 42

Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible

Donate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate Here

Rate & Review on Apple Podcasts  (this helps the show expand to more listeners!)
Leave a Rating & Review on Podchaser !

Let's Connect!
Her Soul Website
Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

Support the show

Let's Connect!
Support Her Soul on Patreon
Her Soul on Youtube
Her Soul Website
Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

CA Innovations, LLC

Send Me a Text Message !

Agape  -
not your normal idea of love
-not the romantic love
but a selfless love.

In a culture where we have become more focused on "self" than anything else, it's important to reground ourselves in the original foundation that Jesus set for us. He tells us to love others, but what does that actually mean? This week I'm challenging you to commit to "love anyway". 

Free Resource: The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

Anchor Verse:
Mark 12:28-31

Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible

Donate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate Here

Rate & Review on Apple Podcasts  (this helps the show expand to more listeners!)
Leave a Rating & Review on Podchaser !

Let's Connect!
Her Soul Website
Her Soul on Instagram
Camille Allison on Instagram
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Join the Her Soul FB Community

Support the show

Let's Connect!
Support Her Soul on Patreon
Her Soul on Youtube
Her Soul Website
Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

CA Innovations, LLC

Send Me a Text Message !

TRIGGER WARNING

This week's episode touches on the seriousness of mental depression, & suicide. This topic may be triggering for some- listener discretion is advised.

DISCLAIMER: I am not a licensed mental health professional. This is episode is not meant to be a means of diagnosis or treatment, but instead it is a conversation around a very important subject that impacts our society and culture tremendously. 

National Suicide Prevention Hotline : 800-273-8255

RIP Cheslie Kryst

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No doubt about it- we live in a hustle culture. We are so focused on success that sometimes we may lose sight of the need to rest and be still. As with many things, we must find a balance that will allow us to reach our goals without neglecting our spiritual wellness. This week Camille is taking it back to the basics and giving you the tools to develop a personal and intimate relationship with God. You can grow even while being still- and it all begins with God.

Free Resource: The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

Mentioned Resources:
-Life Application Study Bible
-ESV Single Column Journaling Bible

Rate & Review  (this helps the show expand to more listeners!)
Leave a Rating & Review on Podchaser !

Let's Connect!
Her Soul Website
Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

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Let's Connect!
Support Her Soul on Patreon
Her Soul on Youtube
Her Soul Website
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CA Innovations, LLC

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This week I’m highlighting mental wellness when it comes to work. Specifically I want to highlight the nursing shortage and teacher shortage. Related to the side effects of Covid, the nation has seen a mass exodus of nurses leaving the bedside. Unfortunately this has trickled into the education system as well and we are suffering a nationwide teacher shortage. Mental burnout and high stress are 2 very real issues facing our nurses and teachers today. The question is how did we get here and how are we going to move forward? 

#normalizementalhealthdays

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This week we discuss 3 important areas to analyze in our wellness journeys at every stage.

Mentioned Scripture:
James 1:2-3 - Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.

Free Resource: The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

Leave a Rating & Review on Podchaser !

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Her Soul Website
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Join the Her Soul FB Community

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Let's Connect!
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Her Soul Website
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CA Innovations, LLC

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Continuing in our preparation for the New Year, listen this week as we discuss the key to it all. You can have all the goals, want all the things, and have the biggest vision- BUT if it's not in alignment with God's Will and if you don't have a foundational relationship with Him it might be easy to lose sight of the overall purpose and plan for your life. 
 
Free Resource: The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

Let's Connect!
Her Soul Website
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Camille Allison on Instagram
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Join the Her Soul FB Community

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Her Soul Website
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CA Innovations, LLC

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Last week we discussed Self Auditing in order to improve productivity. This week we take it a bit further as host, Camille Allison, dives into understanding the framework responsible for why we do the things we do.
 
Free Resource: The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

Let's Connect!
Her Soul Website
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Camille Allison on Instagram
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Join the Her Soul FB Community


*I am not a clinically licensed therapist or psychologist. The content of this episode is meant to simply guide your thought process in exercises that have worked in my experience. Please seek professional help if needed. 

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Every year you set new goals & every year you have a hard time sticking to them.  No more sis! This week Camille gives you the blueprint to effectively plan and implement positive changes in your life.

Anchor Verse
Proverbs 19:21-
"Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand."

Materials
Get your FREE "Self Audit Workbook" Here !

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Resources:

The Study Bibles I Use:

Life Application Study Bible

CSB Everyday Study Bible

The Journaling Bible I Use:

Crossway Single Column Journaling Bible

Socials & Links:

-Stay updated with everything Her Soul and follow us on IG @hersoul_xo !

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-Connect with Camille on Instagram! 

-Check out our NEW website !

Download your FREE Forgiveness: guided journal 

Connect with me! I'd love to hear from you <3

Support the show

Let's Connect!
Support Her Soul on Patreon
Her Soul on Youtube
Her Soul Website
Her Soul on Instagram
Camille Allison on Instagram
Her Soul on Facebook
Join the Her Soul FB Community

CA Innovations, LLC