Hello Her Space family, I know I’ve neglected this podcast overtime but with good reason, motherhood which js absolutely amazing btw. I’m back again! This time around I want to focus on doing things I love and this podcast is apart of that journey. No pressure, just love, vulnerability and vibes. Thankful to all who are still on this journey with me, it’s going to be a vibe I can promise you that. xo

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I hope you all had a happy holidays! Starting this year fresh and when I say fresh, I mean honoring my needs first. I seconded to take another mini break to enjoy the holidays with my family but I’m back and ready to go. I’m ready to keep healing and letting go, so many beautiful things to look forward to in the new year. Who’s with me? ✨

Season 2 is here! After a year off, I’m back and so excited! I just wanted to again say, thank you so much to everyone who has shown so much love and support to the Her Space Podcast over the past year and a half. This episode is just short reintroduction of the podcast and what’s to come. Stay tuned ✨

WE’RE BACK!!! Welcome to Her Space, season 2! We missed you all so much family. We had to take a break due to @samanthagabriellex getting MARRIED! We hope to create more community and share more growth this season. Tune in to catch up with us, we love you!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about facing your problems head on. Instead of running away, why not run towards the things that have been holding you back? Let go of hindering your own personal growth. We love and appreciate you Her Space family, this is our last episode until our return on November 11 for season 2! Peace until then ✨

Tonight’s episode will be very amazing! We were super hype recording this one lol we are so in love with experiencing our growth as we express our truths. As we end out our relationship segment for season 1, we will be talking about intimacy: what it means to us now and how we’ve evolved with our personal meaning of intimacy throughout the relationships we’ve had and have.

This episode we will be talking about family, how we communicate with family and how we hold boundaries with our family. It’s very understood that not everyone will understand you protecting your energy, even family but let’s talk about it. Let’s talk about how we can communicate effectively. We also have a special guest, our lovely sister @rina_verve who also has her own podcast! Tune in to get introduced to her and enjoy some healthy convo with your Her Space host.✨

Hey family! We are back with another Podcast episode! As we continue on our relationship segment, today’s episode we briefly touch on friendships. How we communicate in our friendships and how we have handled negative feedback from friends who chose to receive the way we communicate in a negative light. It all boils down to treating yourself well so that same energy is carried into the bonds you keep with your friends.✨

In this episode we are focusing on the most important relationship, which is the relationship you have with yourself. We will be facing our own toxic traits and talking through how we’ve been able to reverse those traits in the midst of our personal growth. The goal is to change the narrative.

Did a little rebranding and now I am introducing my new co-host and we are doing a check in. How’s your energy? I know I’ve been mia, I’ve been going through some personal changes and therefore my energy was low at a point. I’m finally in a much better place and reconnecting with the softness of my vibe. Together we will share our personal journeys as well as this journey we are on together. You will get to know Leuticia more as we ride along this wave. Welcome to Her Space! ✨

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app