In this episode, Joanna shares the horrific experience she had using Workaway as a woman fleeing domestic abuse.

References:

https://www.workaway.info/

In this episode, Joanna explains 5 crucial steps you need to follow to heal your codependency and how it impacts the relationships you have with others and yourself.

References:

https://whatiscodependency.com/codependency-recovery-self-love/

In this episode, Joanna shares some top reasons as to why you might struggle with setting boundaries and how you can rectify it.

References:

https://exploringyourmind.com/why-is-it-so-difficult-to-set-boundaries/

In this episode, Joanna explains what a genuine apology is and what to look out for when a narcissist is apologizing.

References:

https://www.psychologytoday.com/us/blog/narcissism-demystified/202009/13-fake-apologies-used-narcissists

In this episode, Joanna explains why you shouldn't be afraid of the narcissist and how it can hinder your recovery from narcissistic abuse.

In this episode, Joanna explains 3 steps you should follow to rebuild your self-trust after narcissistic abuse.

References:

https://www.counselingrecovery.com/blog-san-jose/building-self-trust

In this episode, Joanna talks about the acronym B.R.A.V.I.N.G. and how she uses it to vet whether or not someone is trustworthy.

References:

https://brenebrown.com/videos/anatomy-trust-video/

In this episode, Joanna explains why you should feel sorry for the narcissist and how it transformed the way she perceived them.