Sometimes things just don't go to plan and that's totally OK - rather than beating yourself up for it, It's important to realise that it's not what happens in our lives that dictates our experience of life, it's our choices of how we WANT to experience the events in our lives that ultimately have the biggest impact.

This podcast episode helps you to uncover WHY you're choosing to follow the accounts you do and asks you to question if they're serving you in the best way right now at this moment in your life.

This episode covers the 3 dimensions of self-care and how you can implement small practices into your life so that you can be the best and healthiest version of yourself possible!

Content is always available for us to consume and we are constantly being bombarded with new information whether it's through TV shows, chatting with friends, studying or even through social media. We need to start being aware of the content we allow into our lives so that it can serve us in the best possible way.

I wanted to take a moment to reflect back on my 28thyear and celebrate all the lessons I had learned – the lessons that were unique to the past 365 days, not only because I feel it’s important to celebrate our growth but because I wanted to acknowledge an opportunity to really make a change and LEARN from last year. So I thought I’d share my top 10 lessons with you in the hope that maybe one of them might resonate or help you in some way.

Let's take the time to work on our emotional resilience and mental health by journaling and looking inwards to work out what steps we need to put in place to create the life of our dreams.

Having a binge is something many of us have experienced at some point but why do we crave sugar during these times? This podcast episode dives in deep into binge eating, binge eating disorder and the theory behind sugar cravings as well as some handy tips to help you.

"What you resist persists, what you look at disappears." Is one of my favourite quotes and in this episode I share why I love it so much and why it's so powerful right now with what we are all going through.

This episode also covers the anxiety and worries that may have crept up over the last few months with Covid and everything that's going on in the world around us at the moment and some tips and techniques to help you navigate through those negative thoughts.

Taking the time to make yourself a priority and look after YOU is one thing we can all do to limit the stress that we take into our lives. It may not always mean that the stress goes away, but sometimes it’s more about handling the stress in a healthier way than getting rid of it completely. If you want to be the healthiest and happiest version of yourself – not just for you but for your family and friends as well – then it’s time to start being a bit more selfish and put yourself first. After all, you only get one body in this lifetime, so it’s time we started taking care of it more!