Her Unshakeable Confidence Podcast

Her Unshakeable Confidence Podcast

By Simone and Olivia KnegoSociety & CultureEducationSelf-ImprovementPersonal JournalsParentingKids & Family
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Her Unshakeable Confidence Podcast episodes

  • "Finding Purpose Through Adversity: Leigh Leigh Kossman’s Journey of Survival and Strength"
    In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by motivational speaker and life transitions coach, Leigh Leigh Kossman. Leigh Leigh shares her extraordinary story of surviving near-death experiences four times and how these life-altering moments helped shape her mission of guiding others, particularly women, to find their purpose. Together, they explore the challenges of motherhood, the necessity of embracing change, and the profound impact of gratitude and compassion on personal growth. Leigh Leigh’s incredible insights inspire listeners to reflect on their own journeys, overcome fear, and build confidence by taking small steps toward growth. Whether you’re navigating life's transitions or looking to foster a positive mindset, this episode will leave you feeling inspired and empowered.Actionable Steps:
    1. Define Your Purpose: Reflect on your experiences to understand what drives you, and align your actions with that purpose.
    2. Embrace Change: Accept life’s transitions by focusing on what you can control and adapting one step at a time.
    3. Practice Gratitude: Start each day by listing three things you're grateful for to cultivate a positive mindset.
    4. Build Confidence: Set and achieve small, daily goals to gradually boost your self-confidence.
    5. Surround Yourself with Positivity: Prioritize relationships with people who uplift and support your growth.


    Chapters
    00:00 Introduction to Lili Kostman01:28 Surviving Death: Lili's Journey10:20 Finding Purpose Through Adversity11:47 Transitioning Through Motherhood16:05 Embracing Change and New Beginnings20:32 The Power of Gratitude and Compassion23:27 Leading with Compassion and Empathy25:20 Cultivating a Positive Mindset30:32 The Power of Gratitude32:54 Choosing Your Circle38:04 Building Confidence Through Action44:12 Pushing Past Fear to Build Confidence

    About Leigh Leigh Kossman

    Leigh-Leigh Kossman is a motivational speaker. She is an intuitive life transitions coach and spiritual guide for those who are ready to create their next great chapter. Leigh-Leigh brings over three decades of leadership and teaching experience in church, academic, and private sectors. Her interests are faith, family, and friends. She's a singer and voice teacher. And Leigh-Leigh loves throwing parties at home.
    IG: @leighleigh_kossmanFacebook: Leigh Leigh Kossman Speaking and CoachingLinkedIn: Leigh-Leigh Kossman Speaking and Coaching



    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
    Take the Confidence Archetype Quiz 

    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
    Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
    Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
    49 min
  • Zoom Out: Why Perspective is Essential in Today’s Chaos
    In this episode of Her Unshakeable Confidence, Simone and Olivia take you on a rollercoaster ride through life's chaos, sharing unforgettable stories—from a day filled with crazy mishaps to the overwhelming force of Hurricane Helene. They reveal how shifting your perspective can turn even the toughest moments into opportunities for growth and resilience. Get ready to dive deep into the emotional highs and lows of facing adversity, discovering the power of community, and learning how to give yourself grace along the way. This episode is packed with empowering insights on how to embrace the storm, navigate your emotions, and come out stronger on the other side. Tune in for a conversation that will inspire you to move forward with unshakeable confidence, no matter what life throws your way!Actionable Steps:
    1. Reframe Challenges: Shift your mindset by asking, "What can I learn from this?"
    2. Set a Time Limit for Pity: Allow yourself to feel down, but commit to moving forward after a set time.
    3. Acknowledge Your Feelings: Accept that your struggles are valid without comparing them to others.
    4. Reach Out for Support: Lean on your community during tough times for emotional or practical help.
    5. Practice Self-Compassion: Give yourself and others grace, knowing everyone is fighting their own battles.
    Chapters:
    • 00:00 A Day of Chaos and Perspective
    • 06:16 Finding Perspective in Adversity
    • 12:37 The Impact of Hurricane Helene
    • 18:10 Understanding Evacuations and Community Response
    • 24:05 Navigating Complex Emotions
    • 30:35 Conclusion and Call to Action

    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
    Take the Confidence Archetype Quiz 

    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

    Connect with Simone Knego:
    nstagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:
    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    33 min
  • Unwind Your Stress with Soulful Practices Featuring Sarah Alysse Bobo
    In this uplifting episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have an insightful conversation with Sarah Alysse Bobo, a stress management consultant who transformed her personal experience with loss into a thriving career in wellness. Sarah shares how her passion for musical theater naturally intertwined with wellness coaching, allowing her to use creativity and science to address issues like the gut-brain connection. She introduces her innovative 'Soul System,' a holistic approach to aligning the mind, body, and spirit. Together, they dive into the challenges high achievers face, from managing stress to setting boundaries in their personal and professional lives. The discussion sheds light on how self-care, confidence, and finding your voice can foster resilience and lead to lasting personal growth. This episode will inspire listeners to embrace their own wellness journey and prioritize mental and physical health as key components of a balanced life.

    Actionable Steps:
    -Manage stress daily: Incorporate mindfulness or relaxation practices into your routine to stay balanced.
    -Improve gut health: Eat a balanced diet rich in probiotics and whole foods to boost mental and physical health.
    -Balance mind, body, and spirit: Create a routine that includes physical, mental, and spiritual self-care.
    -Set boundaries: Practice saying "no" and prioritize rest to prevent burnout.-Use your voice: Speak up and assert your opinions to build confidence.

    Chapters:
    00:00 Introduction to Stress Management and Wellness
    02:55 Personal Journey: Coping with Loss and Finding Purpose
    05:19 The Intersection of Musical Theater and Wellness Coaching
    09:36 Understanding the Gut-Brain Connection
    18:46 The Soul System: Mind, Body, and Spirit
    26:06 Stress Management for High Achievers
    34:28 Embracing Change and Building Confidence

    Connect with Sarah: 
    Website: Live Well Enhance You
    ​Instagram: Sarah Alyssa Bobo on Instagram
    ​Facebook: Sarah Alyssa Bobo on Facebook​

    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

    Take the Confidence Archetype Quiz 

    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
    Connect with Simone Knego:
    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:
    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    47 min
  • Is Reality TV Secretly Undermining Your Self-Confidence?
    In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the fascinating world of reality TV, exploring its impact on self-esteem and confidence. From the history of reality television, starting with MTV's The Real World to the rise of shows during the writer's strike, the duo unpacks how these programs often reflect and distort reality. They discuss the allure of watching others' lives unfold, the normalization of unhealthy relationships, and how certain shows can leave lasting impressions on both viewers and participants. With humor and insight, they also reflect on the deeper messages behind these shows, reminding us to stay grounded in our own self-worth. Tune in for a candid conversation that’s both entertaining and thought-provoking.
    Actionable Steps
    • - Recognize the Reality Behind Reality TV: Understand that reality shows are often heavily edited for entertainment purposes. Don’t let the drama or portrayals of relationships and success affect your perception of what's normal in real life.
    • -Limit Comparison to TV Personalities: Avoid comparing yourself to the people you see on reality TV, especially regarding beauty or lifestyle. Focus on your own unique qualities and strengths rather than chasing unattainable standards.


    -Build Confidence from Within: Prioritize your relationship with yourself before seeking external validation. Take time to reflect on your personal goals, desires, and strengths, and use that self-awareness to cultivate lasting confidence.

    -View Failure as Forward Momentum: Embrace failure as a necessary step toward success. Each setback is an opportunity to learn and grow, so use it as fuel to move forward and improve.
    00:00 The Rise of Reality TV02:56 Reality TV as an Escape06:06 The Impact of Reality TV on Self-Esteem09:08 Relationships and Reality TV12:01 The Illusion of Reality in Media14:53 The Role of Competition in Reality Shows17:50 The Influence of Social Media on Reality TV21:03 The Distortion of Reality and Self-Perception23:49 Conclusion: Reality TV and Its Effects
    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

    Take the Confidence Archetype Quiz 

    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

    Connect with Simone Knego:
    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:
    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    34 min
  • Finding Purpose Over Perfection: A Waggle Dance with Courtney Youngs
    In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego are joined by special guest Courtney Youngs, author of The Waggle Dance and corporate storyteller. Courtney opens up about her journey through life’s unexpected twists, from finding love to becoming a mother, and how these experiences inspired her to write The Waggle Dance. She shares the wisdom behind the book’s central metaphor—the way bees communicate to help each other thrive—and how we can apply it to our own lives to embrace imperfection, find purpose, and build confidence. Join us for an inspiring conversation about storytelling, personal growth, and the power of community.

    Actionable Tips:
    1. Embrace Imperfection: Reflect on how perfectionism might be holding you back and focus on finding purpose in your actions instead.
    2. Share Your Story: Start sharing your personal stories, even if you think they’re small—they can have a powerful impact on others.
    3. Practice Positive Self-Talk: Incorporate daily affirmations into your routine to shift your internal dialog and build confidence.
    4. Be Present: Don’t rush through life’s moments, good or bad. Embrace where you are and the lessons that each experience can offer.
    Connect with Courtney:
    • The Waggle Dance by Courtney Youngs (Available on Amazon, Barnes & Noble, Target)
    • Follow Courtney on Instagram: @thewaggledance
    • Connect with Courtney:  https://courtneyyoungs.com/author

    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
    Take the Confidence Archetype Quiz 
    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

    Click HERE to get your copy!

    Connect with Simone Knego:
    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:
    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    48 min
  • Gratitude Unleashed: Cultivating Daily Practices for Unshakeable Confidence
    Do you struggle to find gratitude when times are tough? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into the practice of gratitude and how it can transform your mindset, even when life throws challenges your way. Simone opens up about her recent experience recovering from COVID, explaining how she shifted her focus from frustration to gratitude. Meanwhile, Olivia shares her journey of starting law school, expressing her thankfulness for a supportive partner and the small victories in life.

    They also discuss redefining self-care, breaking away from societal norms, and finding what truly works for you. The episode covers practical tips on reframing negative thoughts using Simone's “Control-Alt-Delete” method, and introduces the Rosebud-Thorn activity for reflecting on the positives and opportunities for growth each week. By the end of the episode, you’ll be inspired to incorporate gratitude into your daily life and appreciate the little things—even on your hardest days.

    What You’ll Learn:
    • How to practice gratitude even when everything feels difficult
    • The importance of finding your own version of self-care, beyond the media's definition
    • Simone’s “Control-Alt-Delete” method for reframing negative thoughts
    • Olivia’s introduction to the Rosebud-Thorn activity for weekly reflection
    • Why practicing gratitude daily can make a big difference in your mindset

    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

    Take the Confidence Archetype Quiz 

    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

    Click HERE to get your copy!

    Connect with Simone Knego:
    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:
    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    34 min
  • Unlock Your Potential: Harness the Power of a Reset Mindset
    In this episode of "Her Unshakeable Confidence Podcast," Olivia and I, Simone Knego, are thrilled to welcome the dynamic Penny Zenker, known as the "Focusologist." Penny is an international speaker, author, and productivity expert who helps individuals and organizations eliminate distractions and self-sabotage to achieve extraordinary results. We dive into Penny's innovative concepts, including her new book, The Reset Mindset, and explore how the reset mindset builds upon the growth mindset by emphasizing adaptability and real-time feedback. Penny shares invaluable insights on how we can cultivate confidence through daily habits, the importance of regular feedback, and how to harness the power of a reset in our personal and professional lives. This conversation is packed with strategies to help you live with more focus, confidence, and inner peace.Timeline Summary:
    • [1:10] - Introducing Penny Zenker, the "Focusologist," and her impressive background.
    • [4:45] - The origins of "focusologist" and why the world is facing a focus crisis.
    • [8:30] - Difference between attention and focus: Why focus is about aligning with intention.
    • [15:25] - Introducing the concept of the "reset mindset" and how it evolves from the growth mindset.
    • [24:10] - Real-life examples of applying the reset mindset in business and personal projects.
    • [34:50] - Building confidence through daily habits and the power of a gratitude practice.

    Links & Resources:
    • Penny Zenker's Website
    • The Reset Mindset (available September 3, 2024) - Pre-order Now
    • Penny's TEDx Talk: The Energy of Thought
    Connect with Penny on LinkedIn: Penny Zenker

    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
    Take the Confidence Archetype Quiz 

    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

    Connect with Simone Knego:
    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:
    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    49 min
  • Being Okay With Not Being Okay
    Episode Summary:In this episode of the Her Unshakeable Confidence podcast, Simone and Olivia Knego dive into the importance of being okay with not being okay. They explore how past generations often embraced the "fake it till you make it" mindset, and how today's society, particularly younger generations, are shifting towards a more authentic and open approach to mental health and life’s struggles. The conversation touches on the non-linear nature of life, the pressures of imposter syndrome, and the significance of understanding and accepting one's true self. They also discuss the impact of social media on public perception and the dangers of online negativity. The episode wraps up with a powerful reminder to treat others with kindness and to support one another through life’s challenges.Timeline Summary:
    • [1:45] - Discussing the shift from "fake it till you make it" to embracing authenticity.
    • [5:30] - The non-linear nature of life and the challenges of defining oneself.
    • [11:20] - The impact of social media on mental health and public perception.
    • [17:45] - Exploring imposter syndrome and the importance of acknowledging personal achievements.
    • [22:10] - The significance of positive affirmations and overcoming self-doubt.
    • [28:00] - Reflections on the impact of negative online behavior and the importance of kindness.
    Links & Resources:
    • Mentioned the importance of social media’s impact on mental health.
    • Reference to Mel Robbins and her views on imposter syndrome.
    Closing Remarks:Thank you for tuning in to this week's episode of the Her Unshakeable Confidence podcast. Remember, it's okay to have bad days, and you don't have to fake it to make it. Embrace your journey, be kind to yourself and others, and always remember—you are unshakable. If you enjoyed the episode, please rate, follow, share, and review the podcast. See you next time!

    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

    Click HERE to get your copy!

    Connect with Simone Knego:

    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:

    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    31 min
  • More Style, Less Mess: How To Create A Home You Love
    In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with special guest Shannon Acheson, a home stylist and author, to explore how to transform your living space into a home you love. Titled "More Style, Less Mess: How to Create a Home You Love," this episode dives into practical tips for decluttering, organizing, and adding personal touches that reflect your unique style. Shannon shares her expert insights on creating a harmonious environment that not only looks great but also feels welcoming and functional. Tune in for inspiration and actionable advice to elevate your home and boost your confidence in the space you live in.

    Shannon Acheson is an author, entrepreneur, content creator, interior decorating and organizing expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize, and add style to their homes since 2010. She has collaborated with 100+ brands, including Home Depot, Lowe’s, and Starbucks, transforming spaces with her creative vision. Shannon's acclaimed book, "Home Made Lovely," and podcast, along with her popular blog, inspire tens of thousands each month. Featured in prominent media outlets, her work has garnered 19 million pageviews, solidifying her influence in the home design and organizing world. 

    IG: @home.made.lovely
    FB: https://www.facebook.com/HomeMadeLovely1/
    YT: https://www.youtube.com/@HomeMadeLovely

    Shannon’s New CourseTitle: More Style, Less MessOpen Cart: Tuesday, August 20th during the free classClose Cart: Thursday, August 29th at midnight EST https://HomeMadeLovely.com/Course

    Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

    Click HERE to get your copy!

    Connect with Simone Knego:

    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:

    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    47 min
  • New Look, New Wins: Celebrate Our Podcast Rebrand With Us!
    Join us for our inaugural episode of "Her Unshakeable Confidence" as we celebrate the podcast’s rebrand in "New Look, New Wins." In this special episode, we dive into the fresh updates, what inspired the change, and how this new chapter reflects our growth and renewed focus on empowering women to embrace their true selves. We also share some of the most inspiring win moments from the Olympics, exploring how these achievements can motivate us all to strive for greatness. Don’t miss out on the fun and inspiration as we kick off this new chapter together!

    Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
    Take the Confidence Archetype Quiz

    Click HERE to get your copy!

    Connect with Simone Knego:

    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com

    Connect with Olivia Knego:

    Instagram: @oliviaknego
    LinkedIn: oliviaknego
    36 min

About Her Unshakeable Confidence Podcast

From the publisher's feed

Her Unshakeable Confidence with Simone Knego and Olivia Knego

Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable…