Her Unshakeable Confidence Podcast

💡 Episode Summary

In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kristen Hartnagel, a personal branding expert, to delve into the power of personal branding, confidence, and self-discovery. Kristen reveals how creating a personal brand that aligns with your authentic self can lead to greater fulfillment and empowerment. She shares actionable insights on using spirit and thoughts to cultivate unshakeable confidence and achieve personal and professional growth.Together, they discuss the impact of social media on self-perception, the importance of authenticity, and the need for women to define their purpose. Kristen’s empowering message encourages listeners to view life through a lens of positivity and love, embracing every moment as a gift.🚀 Actionable Takeaways

🎯 Personal branding is how the world perceives you; make it authentic.

• Write down three core values that define you and ensure your online presence reflects them.

💖 Confidence starts with self-love and self-awareness.

• Practice daily affirmations that celebrate your strengths, or spend 5 minutes journaling about something you appreciate about yourself.

✨ Unshakeable confidence stems from aligning with your true self.

• Identify one area where you're not being authentic (e.g., work or social media) and take a small step to express your true self.

🌟 Clarity in your messaging attracts the right audience to your brand.

• Craft a one-sentence personal mission statement that clearly communicates your values and goals.

📱 Authenticity on social media is key to staying true to yourself.

• Post something this week that reflects your genuine interests or values, even if it’s not “perfect.”

📖 Chapters

00:00 – Introduction to Personal Branding and Confidence
07:12 – Understanding Confidence and Its Importance
14:11 – Coaching and Empowerment for Women
22:10 – The Role of Spirit and Thoughts in Personal Growth
30:07 – Navigating External Pressures and Social Media
39:12 – Final Thoughts and Advice👩‍💼 About Kristen Hartnagel

Kristen Hartnagel is a dynamic speaker, personal branding expert, and founding member of the globally renowned Brand Builders Group. With a deep passion for empowering individuals to break through belief barriers and achieve exponential growth, Kristen has transformed the lives of New York Times bestselling authors, highly sought-after keynote speakers, and high-achieving business owners.At the heart of Kristen’s mission is the belief that even peak performers endure crises of confidence. Through her coaching platform, Evolve Now, and the personal branding strategy work she does as a Brand Builders Group Strategist, she provides actionable insights and cutting-edge strategies, enabling speakers, authors, and entrepreneurs, to consistently attract high-dollar speaking gigs, hit bestseller lists, and draw in their right-fit clients.Kristen’s presentations are not just speeches; they are transformative experiences that blend the power of personal branding with the science of consciousness. Her unique approach weaves spirituality, the evolution of consciousness, and the power of the mind into practical tools that shape one’s experience of life, love, and happiness.Having delivered hundreds of presentations for Fortune 500 companies, non-profit organizations, and leadership events across multiple industries, Kristen is known for her engaging, optimistic, and conversational style. She effortlessly breaks down complex topics, making them accessible and impactful, all while maintaining a light-hearted and genuine tone.Kristen’s expertise extends beyond the stage. As the Content Licensing Relationship Manager at Brand Builders Group, she also helps those who want to leverage Brand Builders Group "Finding Your Brand DNA" content into their own work. Her dedication to learning about our relationship with spirit and the power of our thoughts is not just a passion—it’s a cornerstone of her personal methodology.Join Kristen Hartnagel and discover how to transform your belief barriers into launchpads for success. Elevate your personal brand, amplify your impact, and unlock your true potential.

👉 Connect with Kristen Hartnagel:

• FB: @KristenHartnagel
• Instagram: @KristenHartnagel
• LinkedIn
• https://www.youtube.com/user/khartsings
• Website:https://kristenhartnagel.com/

👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

📖 Order Simone’s Book

👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego

LinkedIn: oliviaknego

💡 Episode Summary

In this reflective episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego review the transformative events that defined 2024, highlighting major cultural milestones, the rise of AI, and its integration into daily life. They celebrate women’s achievements in sports and beyond, discuss the state of the entertainment industry, and explore how these key moments shaped both the world and individual personal growth.

The duo examines the mental health challenges linked to news consumption, the devastating effects of natural disasters like hurricanes, and the growing trend of remaking classic films in Hollywood. They also spotlight influential figures, including Snoop Dogg and Charli XCX, and provide strategies for staying grounded in today’s fast-changing cultural landscape.

Simone and Olivia wrap up the episode with actionable year-end reflections, focusing on personal growth, celebrating progress, and finding meaning in life’s small but powerful moments.

🚀 Actionable Takeaways
💨 Reflect on the past year to identify moments of growth and inspiration.
🤖 Understand how AI continues to shape daily life and cultural experiences.
🌟 Celebrate women’s achievements in sports, leadership, and beyond.
📺 Remakes of classic films often lack creativity; challenge industries to innovate.
🌪️ Recognize the impact of natural disasters like hurricanes on communities and show support.
🧠 Mental health is as important as staying informed—strike a balance with news consumption.
🎤 Draw inspiration from influential figures like Snoop Dogg and Charli XCX to embrace reinvention.
🕔 Practice self-care, especially during high-stress times like the holiday season.
🔍 Make time for year-end reflections to set intentions for the year ahead.

📖 Chapters
01:00 – Reflecting on a Transformative Year
06:01 – Cultural Milestones and Celebrity News
12:06 – Celebrating Women in Sports and Beyond
18:58 – Cultural Highlights: Snoop Dogg and Charli XCX
24:58 – Significant Events of Late 2023
29:58 – Year-End Reflections and Personal Growth

👉 💬 Connect with Us

👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
Take our new QUIZ and find out how much self-doubt is holding you back.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

Order Simone’s Book

👉Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Book a free call with Simone 

👉 Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

💡 In this festive and empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego welcome back Shana and Vanessa, the brilliant duo behind Budget Besties! Returning for another insightful conversation, these best friends and financial coaches bring their expertise to help women navigate holiday spending while staying on track with their financial goals.  

From creating intentional holiday budgets to embracing meaningful traditions that won’t break the bank, Shana and Vanessa share practical, judgment-free tips to maintain financial confidence during the holidays. They also dive deeper into the empowering philosophy of becoming your own bank, simplifying financial systems, and fostering abundance for long-term freedom.  


🚀 Actionable Takeaways 

1. ✨ Plan Holiday Spending with Intention – Create a clear, realistic holiday budget to avoid stress and overspending.  
2. 2. 🎁 Focus on Meaning, Not Money – Celebrate the holidays with heartfelt traditions that don’t depend on big expenses.  
3. 3. 💰 Become Your Own Bank – Build systems that empower you to manage and grow your wealth internally.  
4. 4. 💡 Simplify Financial Planning – Focus on clarity and purpose rather than relying on complicated tools or apps.  
5. 5. 🌟 Start Small, Stay Consistent – Small adjustments in spending habits can lead to big financial wins over time.  

📖 Chapters  

01:00 Welcome Back Shana and Vanessa: The Budget Besties  
10:15 Creating a Stress-Free Holiday Budget  
19:50 Gift-Giving with Intention and Creativity  
29:30 Becoming Your Own Bank for Long-Term Success  
38:45 Financial Confidence Through the Holiday Season  

🌟 About Budget Besties:

Shana and Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re powerhouse keynote speakers, master financial coaches, and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women.  
As some of the only people who truly love talking about budgets, Shana and Vanessa make personal finance fun, judgment-free, and refreshingly simple. With over a decade of coaching experience and training by Dave Ramsey, they are dedicated to taking the shame out of money and empowering women to achieve financial confidence and freedom.  


Check out their Money Makeover Bootcamp
                        Grab Your Christmas Budget Planner!

📲 Connect with Budget Besties:  

• Instagram
• Facebook:
• Website

👉 💬 Connect with Us

👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
Take our new QUIZ and find out how much self-doubt is holding you back.

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com


Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

In this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss the joys and challenges of family gatherings during Thanksgiving and the holiday season. 🦃 From navigating adult sibling dynamics to setting boundaries for mental health, they share practical tips for handling the complexities of holiday traditions and relationships. The conversation also highlights the importance of community support, managing holiday expenses, and creating a magical holiday atmosphere through connection rather than perfection. 🌟 

🚀 Actionable Takeaways 

1. 🛡️ Set Boundaries with Confidence: Clearly communicate your limits to protect your mental health and ensure a joyful holiday experience.  
2. 🍽️ Revisit and Celebrate Traditions: Focus on meaningful traditions, like favorite dishes or family rituals, that bring everyone together.
3. 💰 Plan Holiday Finances Wisely: Budget for gifts, meals, and events while remembering that connection matters more than extravagance.  
4. 🤝 Build Community and Give Back: Invite those who might be alone for the holidays or contribute to a cause to spread the season’s warmth.  
5. ✨ Focus on Joyful Connections: Prioritize meaningful moments with loved ones over perfection in decor, gifts, or plans. 

📖 Chapters 

00:00 – Thanksgiving Reunion and Holiday Reflections  
05:59 – The Importance of Family Dynamics  
12:08 – Navigating Holiday Expenses and Mental Health  
17:55 – Creating Holiday Magic and Togetherness  
23:54 – Final Thoughts on Family and Happiness 

Listen now and discover how to navigate the holiday season with confidence, joy, and unshakeable connections! 🎧✨

💬 Connect with Us

👉 Don’t forget to subscribe to *Her Unshakeable Confidence* for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! 

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

Take our new QUIZ and find out how much self-doubt is holding you back.

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

Connect with Simone Knego:

Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:

nstagram: @oliviaknego
LinkedIn: oliviaknego

💡 In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego sit down with the inspiring Genesis Hey Crick, a dynamic executive business coach dedicated to helping women entrepreneurs unlock their potential. Genesis shares her unique journey, from the story behind her name to her powerful approach to coaching.  

The conversation dives deep into managing the pressures of daily life, finding balance in a fast-paced world, and discovering the true essence of confidence. With wisdom drawn from personal experiences and life lessons, Genesis delivers actionable advice to help listeners navigate their own paths with resilience and self-belief.  

🚀 Actionable Takeaways  

1. ✨ Value Experiences Over Titles – Focus on what you learn and grow from, not just the labels you carry.  
2. 📅 Prep Your Day with Purpose – Use daily affirmations and planning to set a positive tone for success.
3. 🙅‍♀️ Say No with Confidence – Empower yourself by prioritizing what truly matters.  
4. 💪 Face Fears to Build Confidence – Steady action and challenges lead to personal growth.  
5. 🌟 It’s Never Too Late – Start over or chase a new dream whenever you’re ready.  

📖 Chapters  

01:00 Genesis He Crick: Empowering Women Entrepreneurs  
11:51 Navigating Day-to-Day Pressures  
28:35 Finding Balance in a Busy Life  
37:18 Dream Ignite Build: Coaching for Success  
38:47 The Essence of Confidence  
44:34 Life Lessons and Advice from Mom  

🌟About Genesis Hey Crick:

Genesis Hey Krick, M.A., CLC, is a dynamic Executive Business Coach and High Performance Strategist dedicated to empowering high-profile women. As the founder and CEO of Dream Ignite Build, Genesis provides coaching, community, and connection to established business owners and individuals ready to achieve significant growth and success. She is also a bestselling author known for her impactful books like "Unleash Your Potential" and "Slaying Tampa Bay."

Genesis has been featured as a guest expert on ABC7, Atlanta57, BLOOM TV, and Fox13, sharing her expertise on current events. With over a decade of experience working with entrepreneurs, moms, and high-level executives, Genesis is a sought-after speaker who has inspired audiences worldwide with her message of hope and new beginnings.

Beyond her professional achievements, Genesis is a huge advocate for women’s health and has personally been impacted by BII and Hashimoto's and constantly works to bring awareness to preventative measures. She is a thrill seeker and adventurous spirit, finding joy in writing her next book, planning adventures, and cherishing moments with her four children over cappuccinos and cake pops.

📲 Follow Genesis Hey Crick  

Instagram
Facebook
Linked In 
Website

💬 Connect with Us

👉 Don’t forget to subscribe to *Her Unshakeable Confidence* for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

Take our new QUIZ and find out how much self-doubt is holding you back.

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

Connect with Simone Knego:

Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:

Instagram: @oliviaknego
LinkedIn: oliviaknego

In this episode of Her Unshakeable Confidence, cohosts Simone and Olivia Knego share how kindness can transform your life and relationships in a world filled with negativity. Discover why emotional intelligence and self-reflection are essential tools for building resilience, improving mental health, and fostering meaningful connections.Simone and Olivia dive deep into the emotional impact of current events, the power of intentional acts of kindness, and practical strategies to spread positivity in challenging times. Whether you’re looking to boost personal growth, strengthen your relationships, or inspire change, this conversation offers actionable tips to thrive with confidence and compassion.

Listen now and learn how kindness can be your superpower!

Actionable Takeaways:

1. Engage Mindfully: Choose one topic or issue to focus on deeply rather than trying to stay on top of everything. This reduces overwhelm and increases your impact.  
2. Practice Emotional Intelligence: When faced with conflict, pause to reflect on your emotions and respond thoughtfully, not reactively.  
3. Spread Kindness: Perform one small, intentional act of kindness daily, such as complimenting someone or holding a door open.  
4. Shift Negativity: Use a "compliment sandwich" to provide constructive feedback—start and end with positives.
5. Cultivate Self-Kindness: Spend 5 minutes each day reflecting on something you did well, fostering self-compassion that ripples outward. 

Chapters

00:00 The State of Our World
05:57 The Impact of Online Communication
11:49 Cultural Sensitivity and Accountability
17:45 The Impact of Negativity and the Power of Positivity
29:44 Taking Action and Spreading Kindness


Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

Take our new QUIZ and find out how much self-doubt is holding you back.


Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome visionary content creator and lifestyle expert Lena B. Taylor. Lena shares her inspiring journey from co-founding a cosmetic company to establishing herself as a successful DIY and home renovation influencer during the COVID-19 pandemic. She dives into the themes of self-discovery, embracing creativity, and finding true passion and purpose. Lena encourages women to explore their interests without feeling constrained by societal labels, highlighting the transformative power of pursuing one’s passions. Together they explore the importance of aligning one’s outward life with inner authenticity, the empowering experience of embracing life at home, and the lifelong benefits of helping others. Tune in for insights on how self-discovery, confidence, and passion can lead to a fulfilling, purpose-driven life.


Actionable Takeaways:

1. Explore Your Passions: Dive into activities that genuinely interest you without worrying about societal labels or expectations.
2. Embrace Creativity as a Growth Tool: Try DIY projects or other creative outlets to boost confidence and spark personal growth.
3. Pivot with Purpose:  Don’t hesitate to change directions in life—each pivot can bring fresh opportunities and valuable lessons.
4. Prioritize Personal Fulfillment: Align your life with what truly brings you joy and satisfaction for a more fulfilling path.
5. Build Self-Trust by Keeping Promises:  Boost confidence by following through on commitments to yourself, even small ones.

Chapters

00:00 Introduction to Lena B. Taylor
02:51 The Journey of Self-Discovery
06:09 The Impact of COVID-19 on Creativity
08:57 Embracing DIY and Home Renovation
11:47 Finding Passion and Purpose
15:07 The First Big Renovation Project
17:55 Lessons Learned from Business and Life
24:17 Embracing Domesticity and Personal Fulfillment
27:34 The Journey to Confidence
28:58 Defining True Confidence
32:19 The Turning Point: Career vs. Motherhood
37:14 Overcoming Personal Struggles
45:15 Lessons from a Mother’s Legacy

About Lena:

Lena B. Taylor is a visionary content creator, lifestyle expert, and the dynamic force behind the internationally acclaimed YouTube channel Flipping Gorgeous. With over 20 million views worldwide and nearly 500,000 social media followers,  Lena’s influence extends far beyond the physical walls of a home. Formerly the co-founder of the successful cosmetic company, Good Behind The Glam, Lena’s journey into content creation began when she pivoted during the Covid 19 Pandemic. She rediscovered her love of entertaining and turned her passion for DIY and home renovation into a thriving platform, all while raising her three small children at home.  Recognizing the parallels between renovating a house and redesigning a life, she developed the PLEDGE Blueprint—a proprietary framework that helps women let go of what is no longer serving them and make room for change. Lena’s expertise, authenticity, and ability to connect with her audience have made her a sought-after speaker and mentor, committed to helping others design a life that lights them up.

Connect with Lena:
Instagram: @lenabtaylor
YouTube: @flippinggorgeous
TikTok: @lenabtaylor

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

Take our new QUIZ and find out how much self-doubt is holding you back.

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

Connect with Simone Knego:

Instagram:  @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:

Instagram: @oliviaknego
LinkedIn: oliviaknego

In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive deep into mother-daughter relationship dynamics, exploring the power of trust, honest communication, and setting boundaries. They share personal insights and stories about overcoming life’s challenges together, highlighting how supportive relationships foster self-confidence and resilience. Listeners will learn about adapting parenting styles, encouraging self-advocacy, and the role of effort in achieving personal goals. Tune in to discover how to build stronger family connections, cultivate growth, and develop a foundation of mutual respect that can empower both parents and children.

Actionable Takeaways:
1. Foster Open Communication: Create a non-judgmental space where your child feels safe sharing their thoughts and struggles, building a foundation of trust.
2. Encourage Independence with Guidance: Support your child’s growth by allowing them to make choices, while being there to offer guidance when needed.
3. Adapt Your Approach: Tailor your parenting style to your child’s unique personality and evolving needs, recognizing that what works for one child may not suit another.
4. Prioritize Effort Over Outcomes: Show appreciation for your child’s efforts, especially in their education, to instill a growth mindset over focusing solely on grades.
5. Make Regular Check-Ins a Habit: Schedule meaningful check-ins to stay connected and understand each other’s perspectives, strengthening your relationship over time. 

Chapters
00:00 Introduction to Mother-Daughter Dynamics
02:56 Navigating Life's Challenges Together
05:48 Building Trust and Openness
08:57 The Importance of Communication
11:59 Lessons Learned from Parenting
15:00 Creating a Supportive Environment
18:33 The Importance of Self-Respect and Boundaries
20:41 Adapting Parenting Styles Over Time
26:53 Self-Advocacy and Personal Growth
30:59 Building Connections as Parents

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

Take the Confidence Archetype Quiz 

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
Click HERE to get your copy!

Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego

In this episode of Her Unshakeable Confidence, Simone and Olivia Knego chat with Corey Winn, founder of Elevate and Empower, about her journey from physical therapy to coaching and her mission to empower women in healthcare to embrace their worth and pursue their dreams. Corey shares insights on self-care, self-trust, and overcoming self-doubt, diving into the differences between coaching and therapy, the power of accepting compliments, and the importance of challenging limiting beliefs. Together, they discuss ways to combat burnout, pursue passions without fear, and build confidence through community and authenticity.

Actionable Steps:

1. Prioritize self-care by scheduling at least 15 minutes daily for activities that relax or energize you, such as a walk, a quiet coffee break, or a quick meditation session.
2. Practice accepting compliments by simply saying “Thank you” and mentally noting what others see in you; if it’s challenging, try writing down compliments you receive and reflect on them weekly.
3. Build self-trust  by setting small, achievable goals each week and celebrating when you meet them—this reinforces your ability to follow through on decisions.
4. Clarify your desires by setting aside time to journal about what truly excites you and aligns with your values, free from others’ expectations, and use this list to guide your next steps.
5. Challenge limiting beliefs by replacing “I should” statements with “I choose to” or “I want to,” and use the question, “What’s the worst that could happen?” to reframe fears as manageable challenges.


Chapters
00:00 Introduction to Confidence and Coaching
02:52 Corey's Journey to Physical Therapy
05:46 Transitioning to Coaching and Empowerment
08:57 The Importance of Self-Care and Saying No
12:12 Understanding Coaching vs. Therapy
15:02 Building Self-Trust and Confidence
18:09 The Power of Accepting Compliments
21:04 Overcoming Fear and Taking Risks
25:50 Navigating Burnout in Healthcare
28:41 Confronting Limiting Beliefs in Women
35:25 Overcoming Self-Doubt and Perfectionism
38:58 Defining Confidence and Asking for Help
43:57 Lessons from Motherhood and Personal Growth


About Corey Winn:
Corey Winn is a devoted wife, mom, stepmom, Doctor of Physical Therapy, and Peak Performance Strategist for Women in Healthcare. With a passion for empowering women, Corey helps high-achieving professionals refocus on themselves, gain clarity, and reignite passion and fulfillment in their personal and professional lives. When she's not coaching, Corey loves traveling with her family and spending time in her garden. 
Learn more at coreywinn.com
Instagram: @coreywinndpt
Facebook: Corey Tanner Winn
LinkedIn: Corey Winn, PT, DPT

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

Take the Confidence Archetype Quiz 

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
Click HERE to get your copy!

Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego

When’s the last time you did something nice for someone just because you could? Have you ever thought about the difference a single act of kindness can make in someone's life? In today’s episode of Her Unshakeable Confidence, Simone and Olivia explore the profound impact that random acts of kindness can have, particularly during times of crisis. Through personal stories and real-life examples, they shed light on how even the smallest gestures of compassion can spark meaningful change in the lives of others. This uplifting discussion will leave you feeling inspired and ready to spread kindness, reminding you that every act, no matter how small, has the power to transform someone's day—or even their life.

Actionable Steps:

1. **Do One Kind Act Daily**- Make kindness a habit—small gestures like a compliment or a kind word can brighten someone’s day.
2. **Offer Help to Someone in Need**- Reach out to someone struggling, even if it’s just to check in or offer support.
3. **Get Involved Locally**- Join community efforts like volunteering or donating to support those in need.
4. **Be Aware of Others' Struggles**-Notice when someone’s having a hard time and respond with a kind gesture or offer help.
5. **Engage with New People**- Step out of your comfort zone and connect with strangers—kindness can spark meaningful relationships

Chapters

00:00 Introduction and Setting the Scene0
1:28 Reflections on Crisis and Community
04:47 Acts of Kindness Amidst Adversity
10:03 The Impact of Small Gestures
19:46 The Power of Connection and Kindness
26:30 Conclusion and Call to Action

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content! Take the Confidence Archetype Quiz 

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

Keywords

random acts of kindness, community support, crisis response, kindness in adversity, personal stories, human connection, positive impact, small gestures, compassion, resilience