I speak to friend, long-time client and feminine embodiment coach Stephanie Engeli on the topic of redefining sensuality, and sexuality. We dive into how to fully embody, own and value our femininity; all the conditioning we have and carry with us from history + ancestry and the often not sustainable feminine energies portrayed in Social Media and what it takes to feel safe in your body in such a way to be a natural alluring, sensual expression of feminine sexuality in a safe way. You can find Stephanie here: www.stephaniecristinaengeli.com.

I speak to my friend and former prestigious journalist Rosie Spinks (and writer of a most brilliant newsletter that you must sign up for here) about how her life trajectory changed entirely from being a celebrated media correspondent who was published by the New York Times living the autonomous, fast-paced life in London to moving to a small seaside town, falling in love, getting pregnant, and choosing what feels good above all external validation to create a life that is truly her own. We touch on:

In this quick episode I speak with Jyoti from My Wellness Company about the concept of yoga has shifted, changed and sold back to it's culture of origin in a very warped way and what we can do to honour the true nature of the philosophies of yoga.

To negate the barrage of endless narratives we hear about how exhausting, difficult, overwhelming and unsupported parenting is Sarah and I discuss what is really the core to these complaints and redefine them by addressing what parents actually need in order to relax into parenthood and a few key practices that can offer a new perspective and approach.