My friend and menstrual wellness coach Mariah @iammariahrose discuss how we have completely overhauled and redefined how we nourish ourselves, in the face of dealing with our various eating disorders, orthorexia, restricted eating and so on, which led us to very opposing new views of food, nourishment and diet culture. We both speak about how eating breakfast has changed our lives, how animal products aren't the solution to the environmental problems the way they have been sold to us, and that it really comes down to being smart instead of buying into trends.