Do you know what the bible says about discipline? Quite a lot actually. Hebrews 12:11 is my fav, "No discipline is pleasant at the time but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it."

We read in Galatians about the fruits of the spirit, self-discipline being one of them. What does that mean? That means that if Jesus Christ is your personal Savior, you have ALL the fruits mentioned. Self-control/discipline is one of them. We have to operate on God's power to implement this change, it's hard, messy and not always fun, but sister, I'm tellin ya, that righteousness and peace that comes with it feels so good, even when the hard days come, and trust me, they will. 

Nothing good in life comes easy, but when we operate on resurrection power, we change, not because of our power, but God's power within us! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

I fought God for a long time after He called me to follow a macro-based plan, it took over a year and it wasn't until I was so sore and frustrated that I began to listen. The first month I was beyond frustrated, I gained 8 pounds and went to Him angry in my prayer time. He reminded me to trust Him, so I kept going and within 3 months found myself 25 pounds down. Here's why Macros are the bomb.com and how you can use them to eat the foods you love!

Weight loss is a basic formula, calories in vs out but also takes in a couple other factors, which we work through in the Framework. Most of the students I work with are vastly under-fueled and I imagine you are too, with the right foods anyway. 

Macros are broken down into three parts, protein, fat and carbs. They all work together to help you lose weight, give you energy, help you tone and ensure your organs are all functioning properly. 

I recommend planning your day the night before or after breakfast, it'll take a bit to get used to but eventually it should only take you 5-7 minutes a day. If you want weight loss, make time. 

I use my fitness pal, the free account, I do not adhere to their formula, it is completely off and we do not count our workouts in or follow the other numbers listed, only the three mentioned above. 

Macros are an incredible way to learn what your body needs to function. Eventually if you can eat intuitively, great. But for most women who are underfed their body has adjusted to too few calories, although it doesn't like it so starting with macros to make sure you're getting enough fuel will help you learn the intuitive method down the road. 

YOU'VE GOT THIS!! If you need help, join the Biblical Weight Loss Framework and let me help you! God bless

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

First off you have to make a choice to give up your excuses, which isn't always easy. It's a daily choice to move when you don't want to. Hoping these 4 tips will help you build a quick workout in your morning routine!

1. Get up 15-20 minutes early 1-2 days a week to start and have your workout clothes and shoes ready to go!

2. Do a miracle morning. Every morning, I pray first, read the bible, journal 3 things I'm grateful for with a prayer, drink lots of coffee and ask God what I need for my morning. Ask and it shall be given to you, seek and you shall find. 

3. Find a workout you actually enjoy! It should challenge you but if you hate every exercise you've gotta ask God to heal that part of your brain. We were made to move, so move! 

4. Drink your preworkout and just start! It's going to take 5 minutes to get going, that's normal. If you haven't worked out in awhile, your body will be shocked. Keep going! Your feelings aren't important here, doing what God calls you to, is. So pray, listen and obey!

If you want something you've never had you have to do something you've never done. You are worth it! If you want help, join the Biblical Weight Loss Framework and let's heal your insides so you can heal your outsides and walk in your God-given purpose! 

Exercise is therapy, cheap, beneficial therapy. It feels good, even in the struggle. Pray for strength and watch God move!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

The struggle is real, I feel you sister. You are not alone. These 5 steps have helped me lose the weight and have become part of my morning routine that I crave. I hope they encourage you:

1. Eat more food! I hear from clients all the time how they just want to eat whatever they can and lose weight. Well, guess what?! You can! It's the only way to lose weight sustainably. 

2. Drink 1/2 your weight in ounces of water daily. Listen you're carrying around water weight that won't go away unless you replace it with good water. If you want to lose weight, you must drink yo wata!

3. Start each day with prayer- if you want God to answer your prayers then you best start giving Him your first fruits, not your lukewarm leftovers as an afterthought each night. He deserves your best and giving it to Him will help Him move you to your goals. 

4. Find a verse to keep you inspired! I love Galatians 6:9-what's yours?

5. MOVE BABY MOVE! If you want to lose weight, pairing movement with proper nutrition is key! You'll tone as you lose and create that lean look you're going for. When we have muscle in our body, we fight infection, have strong joints for doing God's work. The call of life is to live the Great Commission and it'll be hard to live fully as He wants you to when you're carrying the weight of poor choices and habits. 

You deserve to heal. If you need help, join the Biblical Weight Loss Framework and let me help you! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Listen, if there's been an excuse to be made about eating a treat, I've made it. I love to eat and I love to cook, I love homemade desserts made with love and I love it when people love the things I make. I feel like cooking is my love language, so learning to set boundaries with myself here is often difficult, but I believe it's key to spiritual discipline practices and God's call on our lives. Here are a few things that helped me take responsibility for my choices and biblical eating journey.

1. I have to ask myself what I really want. Do you want to be overweight and reliant on food for joy? I don't and I imagine you don't either. Start to ask yourself this question any time you're faced with a question or struggle area. It works on more than food

2. Pray for strength to eat what God was calling me to, even if I am the only one. There were times, out to eat with people that I had to really pray for strength to stay on course with God's leading. It isn't always easy in the moment, but you ALWAYS feel SO GOOD when you are obedient! 

3. Trust Him, listen and obey, let Him give you a win so you have the courage to continue. The win won't come fast but it WILL come!

4. Know when it's time to feast and time to fast then DO IT. No shame, no guilt, no caving into the flesh. We're Holy Spirit led sis! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Failing to plan is planning to fail and when God is in charge of our schedule, He won't let that happen. Here are 4 ways to plan your healthy routine this week: 

1. Gather the family- set boundaries, compare schedules, delegate household chores and set expectations.

2. Look at the calendar and schedule all your 'must do's'. Meal prep and workouts are included in the must-do's *hint hint

3. Plug in the 'I'd like to but don't have to' in your open pockets of open time. 

4. Time block-look at your day each day, this is what I do and schedule your day from beginning to end in one-hour increments. 

You were made to do hard things and getting your family involved is key to your success! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Where He guides, He also provides. Find comfort in that beloved. He sees you and loves you and whatever season you're finding yourself in, a valley or mountaintop, know that He will work it all for your good and His glory if you let Him. 

Weight Loss with Jesus is just SO MUCH more fun! There's no shame or condemnation, just love and encouragement. Here are a few ways you can lose weight without guilt:

1. Embrace the season you're in and trust that whatever it looks like, He's got you.

2. You don't have to starve! To be honest, if you continue to starve yourself you'll continue to reproduce fat cells and move farther from your goal. Eat more food! Lose more weight! In a healthy way!

3. One step- One choice- One day at a time. All in doesn't work, I've experienced it personally and have worked with women in the same boat. Just do the next right thing our pastor used to say. It's the same with your weight loss journey. If you have an off choice, just make the next right one. Grace my friend. Grace covers all! Even too much chocolate.

2 Corinthians 12:9, did you look it up? Go do it right now and ask Him to speak a word over your life today.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

This isn't the self-love, self-help nonsense of today. This is self-care and filling your cup before you try to fill others cup and how do we do that? 

1. We start every day with Jesus first, not your phone or email, Jesus. When we start our day this way, He leads us and speaks to us and reminds us that we are so important to Him. 

Matthew 28:19 tells us to go and make disciples, baptizing them in the name of the Holy Spirit and teaching them all the commands He taught you. That is the premise of the verse, go read it in context and ask Him to speak to you how you can walk out that Great Commission. 

Have real conversations with your family and tell them what you need. Ask them to help you and support you, they will, clear expectations are vital here! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

It's so hard to schedule workouts, especially if you've built a mental block around exercise. It's time to pray to remove that block and ask the good Lord to give you the strength to lean into His power, not yours. Ok, so let's go!

1. WALK- Listen, walking, not running, is the best form of exercise you can do. Listen, I wouldn't run if someone was chasing me, but I know there are some crazies out there that love it, bless you! 

2. BODi- meet me in the BODi app! I have access to a TON of quick 30 minute workouts, they're amazing and have helped me grow so much in my love of exercise. 

3. 10 push-ups - 4-5 times a day. Start with one if that's what you can do, knees or toes, or the wall, just do what you can! You can add one each day if you feel strong, but sometimes it's leaning into God's strength instead of your own. Push-ups are the best full body workout you can do, don't underestimate them. 

You've got this! Which will you try? 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

SECRET SALE KICKS OFF MONDAY MARCH 17TH! ARE YOU ON THE EMAIL LIST?

1. Get our your calendar and check the week ahead, write down the meals you'll be home for or need to pack for lunches. 

2. Pick your proteins. You must be eating 25-30g protein PER meal, 4-5 times a day. So planning here is KEY! Whatcha hungy for? Tacos? Something hearty? Write them on the appropriate day.

3. Fill in the blanks, what do you need for sides? Veggies, treats, carbs? Write them down in quantity to be sure you have enough or what you need to buy. 

4. Check the freezer and fridge for leftovers, then your pantry for what could compliment them. Use what you have before your next grocery haul. 

Whatcha gonna prep this week? 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders