Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

2 Timothy 1:7; “For God gave us a spirit not of fear but of power and love and self-control.”

PRACTICAL STEPS:
STEP 1: PICK ONE NON-NEGOTIABLE

👉 Drink your water  👉 Walk daily 👉 Stop late-night snacking. choose one.

Luke 16:10 “One who is faithful in a very little is also faithful in much.”

STEP 2: DO IT WHEN YOU DON’T FEEL LIKE IT

 Galatians 5:16 says: “Walk by the Spirit, and you will not gratify the desires of the flesh.”

STEP 3: REMOVE TEMPTATION

Romans 13:14 “Make no provision for the flesh."

STEP 4: TRACK CONSISTENCY

Galatians 6:9  “Let us not grow weary of doing good for at the proper time we will reap harvest if we do not give up.”

STEP 5: STOP STARTING OVER
Proverbs 24:16 “The righteous falls seven times and rises again…”

Holy Father, Help me stop quitting when things get hard. Build Your holy discipline in me Lord, I may not feel ready but I am willing and I want to change. Give me strength to follow through with Your Spirit Lord because I know it isn’t my willpower that will do it, but You living in me. Help me to persevere, even when I don’t feel like it. I know my feelings are fickle Father, but I ache to heal this part of my life. Help me to walk in obedience and lay down my fear. I love You Jesus and it’s in Your Holy Name I pray, Amen.

ACTION STEP: Pick ONE habit today—and commit for 30 days. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Proverbs 3:5-6; one we hear and quote often, but do we actually live it out? “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He will make straight your path.”

PRACTICAL STEPS:

1: PAUSE BEFORE YOU EAT - Psalm 46:10 “Be still, and know that I am God.” 

STEP 2: SAY IT OUT LOUD TO GOD

Psalm 62:8 “Pour out your heart before him; God is a refuge for us.” God is not asking you to hide your emotions. He’s inviting you to bring them.

STEP 3: WAIT 5-10 MINUTES

Proverbs 16:32 “Whoever is slow to anger is better than the mighty…”

STEP 4: CHOOSE TRUST OVER COMFORT

1 Peter 5:7 “Casting all your anxieties on him, because he cares for you.”

Heavenly Father, I confess that I’ve been turning to food instead of You. Again. I’ve been trying to manage my emotions on my own, and it’s not working. Teach me how to pause. Teach me how to come to You first. I felt so connected to You during Lent Jesus, reconnect my fire, I do not want to find myself drifting from the connection we made.  Help me trust You in the moments where I feel overwhelmed, tired, or out of control.
 I don’t want temporary comfort—I want real freedom that I know only comes from acknowledging Your perfect path for me. Help me to rid me of myself and walk in Your truth Jesus. It’s in Your perfect, Holy and Omniscient Name I pray, amen.

ACTION STEP: Pause. Before you eat anything; pause and bring it to God. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Are you ready?

1. Plan your workout

2. Plan your meals

3. Journal your goals. 

Listen, if you truly want to reach your God given weight loss goals, you MUST first be spending intentional time with the Holy Father every morning. You can do this

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

This one is always worth a replay!

Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.”
 Here are 5 simple meals you can keep on repeat:

1. Sheet Pan Chicken & Veggies

• Toss chopped chicken breast, broccoli, bell peppers, and sweet potatoes in olive oil and seasoning.
• Roast at 400° for 25 minutes.
• Boom. One pan, easy cleanup.

Pro tip: Make extra for tomorrow’s lunch.

2. Greek Yogurt Parfait Bowl

• Plain or vanilla Greek yogurt
• Add berries, granola, chia seeds, and a drizzle of honey
• High-protein, 5 minutes, no stove required!

Perfect for breakfast or a light dinner when you’re short on time.

3. Taco Bowl Night

• Ground turkey or beef with taco seasoning
• Serve over rice or lettuce
• Add black beans, salsa, avocado, cheese

Bonus: Everyone builds their own bowl — no complaints from picky eaters!

4. Egg Scramble + Toast

• Scramble 2 eggs with spinach or leftover veggies
• Serve with whole-grain toast and fruit
• Breakfast for dinner, done in 10 minutes

Sometimes the simplest meals are the most satisfying.

5. Slow Cooker Chicken Salsa

• Place 2–3 chicken breasts in the slow cooker
• Add a jar of salsa + taco seasoning
• Cook on low 6–8 hours, shred and serve in tacos, bowls, or over salad

This is my “set it and forget it” lifesaver for crazy days.

Thank you Heavenly Father for the gift of food and for taste buds, let me live in a heart posture of preparedness as I learn to trust in You in this area of my life. Thank you for removing the strive from my life and replacing it with Your Holy peace. Lead me Lord, I love You, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Matthew 28:5–6  says, “The angel said to the women, ‘Don’t be afraid! I know you are looking for Jesus… He isn’t here! He is risen from the dead, just as he said would happen.’”

The stone wasn’t rolled away so Jesus could get out. It was rolled away so we could see in!! Death did not win!!

Resurrection life means: Your past does not define you.  Your sin is not final. Your old self is buried. Your future is alive.Resurrection is not a metaphor. It is victory. And that victory now shapes your choices. You don’t live like someone defeated. You live like someone redeemed!! And God’s second commandment, to love others as yourself is a call to be the hands and feet of Jesus.

Easter is not an ending; it is commissioning to go live differently, to share your story. Go forgive quicker. Go repent faster, to surrender daily. So, GO walk in His resurrection power and let the Holy Spirit speak through you and use you as He desires. The tomb is empty. So your excuses are too.

Jesus, oh sweet Holy Jesus! Thank You for the Cross. Thank You for the tomb. Thank You for resurrection power, for ascension and that You are living in me! Let Easter be my mindset for daily living. Let me live every day like the tomb is empty, because it is. Praise God! And Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Matthew 26:17- On the first day of the Festival of Unleavened Bread, the disciples came to Jesus and asked, “Where do you want us to make preparations for you to eat the Passover?” He replied, “Go into the city to a certain man and tell him, ‘The Teacher says: My appointed time is near. I am going to celebrate the Passover with my disciples at your house.’” So the disciples did as Jesus had directed them and prepared the Passover. When evening came, Jesus was reclining at the table with the Twelve. And while they were eating, he said, “Truly I tell you, one of you will betray me.” They were very sad and began to say to him one after the other, “Surely you don’t mean me, Lord?” Jesus replied, “The one who has dipped his hand into the bowl with me will betray me. The Son of Man will go just as it is written about him. But woe to that man who betrays the Son of Man! It would be better for him if he had not been born.” 

Revelation 2:4–5: “I have this complaint against you. You don’t love me or each other as you did at first! Look how far you have fallen! Turn back to me and do the works you did at first.”

Luke 9:23; “If any of you wants to be my follower, you must give up your own way, take up your cross daily, and follow me.”

Most Holy Father, Thank You for this season of Lent. Thank You for this Holy Day. Thank You for what today represents to Your followers. Thank You for going to the cross for me Jesus, but thank You especially for your resurrection and ascension. Thank You that You don’t want me to do life on my own or have to figure things out. Thank You that You want to do it all for me! What a gift. I know I often take it for granted and make life too hard. I release it all to You Jesus! Thank You that Sunday is coming, thank You for the reminder that even You agonized to God. Thank You for what You exposed in me this Lent, for all You healed, corrected, restored and strengthened. I don’t want to drift again. Keep my heart focused on spending time with You first Lord. Keep my focus on You. Keep my obedience steady. Let surrender be my lifestyle. Let resurrection power shape my choices. Thank You Father, that while I cannot begin to fathom Your power, I know You love me and are with me always. Let me live as though I know it every moment of every day. It is in Your most Holy and Precious Name I pray. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

1 Corinthians 15:14; “And if Christ has not been raised, then all our preaching is useless, and your faith is useless.”

Romans 6:4: “Just as Christ was raised from the dead by the glorious power of the Father, now we also may live new lives.” 

Picture Jesus hanging on the cross. Close your eyes. Can you see Him hanging there? A crown of thorns digging into His skull, beaten, bloody, bruised, hanging in agony, surrounded by criminals and people laughing at Him, taunting him with vinegar wine, a puncture in his side. Take a second to ask Him what He needs you to surrender, to give up, and what to pick up. 

Spirit of God, I have believed I was powerless. I have accepted my unhealthy excuses and patterns as permanent. I have excused weakness as identity. But You raised Jesus from the dead and You live in me. Break the lies that keep my stuck Lord. Strengthen my heart Lord and help me walk in obedience. Remind me that temptation is not ownership. Teach me to walk in the newness of life that only comes from You. I receive Your AWESOME resurrection power Father and I thank You again and again for Your sacrifice. Let me never take it for granted again. It’s in the Holy Name of Jesus I pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Matthew 6:16–18, “When you fast, don’t make it obvious, as the hypocrites do. But when you fast, comb your hair and wash your face. Then no one will notice that you are fasting, except your Father, who knows what you do in private.”

Fasting can quietly become:

• A badge of honor
 • A proof of maturity
 • A way to feel superior
 • A method of control

You can fast and still be self-focused. You can sacrifice and still crave recognition. And Lent is the season where God gently strips that. Fasting is not spiritual theater. It is hidden hunger for God. If anyone praises your fast, you already received your reward. But if it remains unseen? The Father sees. 

Fasting with the right heart fasting is: Quiet.  Honest. Humble. Dependent. It says: “I need You more than I need this.” Not: “Look how strong I am.” Or let me replace this with that. It’s give me more of you Jesus.

Joel 2:13: “Don’t rend your clothing in your grief, but rend your hearts instead.”

Instead of asking; “How long should I fast?” Ask: “What is shaping me more than God right now?” Instead of asking: “What can I handle giving up?” Ask: “What do I defend?” What makes you slightly irritated when someone suggests you limit it? That might be your master. 

Father, Search my motives. If I am fasting to prove something, correct me. If I am sacrificing to control outcomes, humble me. If I am giving something up but not giving You my heart, soften me. I don’t want performance. I want You Jesus. Only Your Holy Presence. Teach me to hunger for You more than the desires of the world. Let every craving turn me toward You God. I ask this again, in Jesus’s most Holy Name. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Galatians 2:20; “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me.” 

The old self negotiates. It says: “I’ll fast — but I’ll keep this.” “I’ll surrender — but not that.” “I’ll obey — but only if it’s comfortable.” The old self wants partial obedience. Lent exposes where partial obedience still lives. Where are you struggling today?

The old self: • Seeks control over surrender • Seeks comfort over obedience • Seeks validation over identity • Seeks appetite over discipline.

Romans 6:6; “We know that our old sinful selves were crucified with Christ so that sin might lose its power in our lives.” 

Romans 7:15-19; “I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. For I know that good itself does not dwell in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing.” 

Father, forgive us. We’re trying too hard and we’re done. We’re tired. Our flesh is in a constant battle with You Lord and we want You to win! We’re rooting for YOU! Change us, break us, REND OUR HEARTS JESUS! Rid me of myself Lord, I belong to You. I rebuke the enemy in my life; I rebuke my fleshy desires. I ache only for You Lord. Thank You for loving me enough to go to the cross, thank You for taking that burden on, You knew I would never make it on my own. Thank You that I don’t have to. Lead me Jesus, help me finish this season of Lent with new perspective and obedience that will lead me in the next season. I want my life to be a testimony to You alone, show me how Lord. It’s in Your Most Holy and Precious Name I pray, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Isaiah 53:5; “But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed.” 

1 Peter 2:24 says, “He himself bore our sins in his body on the cross, so that we might die to sins and live for righteousness; by his woulds you have been healed.” 

Jesus, why do I keep living in my sin? I don’t want to, I ache to be free and live for You. Don’t let me rush past the Cross Lord; show me the weight of what You carried for me, awaken a spirit within me Lord and help me feel the seriousness of sin without slipping into shame. I want to see clearly Lord, I want to live free of this burden. Thank You for taking it for me Lord. I am laying it down and picking up Your righteousness today. I receive Your blessing Lord. 

Romans chapter 5:8, “But God showed his great love for us by sending Christ to die for us while we were still sinners.” The Cross does two things at once:

Anything we turn to for relief, identity, or escape can quietly replace dependence on Him and becomes an idol and sin in our lives. The Cross gently but firmly says: “Come back.” 

Father, I do not take the cross lightly. I know it cost You everything Jesus. Forgive me for being complacent and living in compromise. Where I’ve treated sin lightly Lord, convict me. Where I’ve excused patterns, strengthen my resolve. I bring my habits to the Cross. My cravings. My compromises. My hidden things. I lay them down at Your feet Lord. Thank You that confrontation and conviction are not rejection. Thank You that the Cross is proof of love. I surrender again, over and over Lord. I love You so much. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders