In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby.

Back then, Elise was sharing her knowledge as a paediatric dietitian. Now, after actually going through the starting solids journey with her little one, she’s revisiting that advice with fresh eyes, honesty, and a whole lot of mum perspective.

In this episode, Elise reflects on what advice from the original episode she still stands by, how her experience as a mum has shifted her perspective as a paediatric dietitian, and the practical tips she has learnt since starting solids. 

Whether you’re about to start solids or you’re already in the thick of it, this episode is packed with both guidance and relatability that will leave you feeling more confident and less alone. Will she agree with everything that was recommended the first time around? Listen now to find out!

You can grab our FREE Starting Solids Checklist & Allergy Tracker to guide you step by step on your journey: HERE

Check out this Infant and Child first aid course HERE

Listen to our Original Starting Solids episode HERE

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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Welcome back to another quick and snappy myth-busting episode. In this solo episode, our paediatric dietitian, Elise, takes you on a deep dive into a common dilemma for parents of toddlers: A2 milk vs regular cow’s milk, and whether toddler formulas are really necessary.

With so much marketing hype around “gentle on tummies” milk and toddler drinks, it’s easy to feel confused or pressured into making expensive switches. But what does the science actually say? Elise breaks down the research so you can make confident, evidence-based decisions for your little one.

If you’ve ever wondered what milk your toddler should be having, this episode is for you.

References:

• https://doi.org/10.1186/s12937-016-0147-z 
• https://doi.org/10.1093/nutrit/nuae099 
• https://doi.org/10.1371/journal.pone.0323016  
• https://publications.aap.org/pediatrics/article/152/5/e2023064050/194469/Older-Infant-Young-Child-Formulas 

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeous baby girl, Maya.

In this deeply personal chat, Sheri opens up about her journey through conception, pregnancy, premature birth, and the challenges of early postpartum life. With honesty and vulnerability, she shares the highs and lows of new motherhood, from navigating RSV and hospital admissions to adjusting to life with a newborn.

We also dive into how Sheri fuelled her body through pregnancy and postpartum, her evolving relationship with body image, and she gives heartfelt advice for those walking through the ups and downs of motherhood and postpartum recovery.

Plus: Our favourite Kitchen Confession segment returns, wait 'til you hear Sheri’s story!

Send in your Kitchen Confession HERE

Connect with Sheri:
Instagram: @sherihealth 
Website: https://sherihealth.com/ 

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...

In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe. 

This is the final episode of Season 3! Thanks for listening and supporting Season 3 of the Hera Health Hub Podcast. We'll be back in your ears in August with fresh new interviews and topics for Season 4. Got a question, guest idea or story to share? DM us on Instagram or send us an email (details below).

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...

In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmed

We start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you could go back and speak to your postpartum self, what would you say?” The responses were honest, emotional, and so incredibly helpful, whether you’re in the thick of it or getting ready to meet your baby soon.

This episode is full of practical tips, gentle encouragement, and reminders that you matter too. Whether you're preparing for the fourth trimester or navigating it right now, we hope this chat makes you feel seen and supported. 💛

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein allergy (CMPA): the idea that switching to lactose-free or goat’s milk formula will solve the problem. 

If your baby has been diagnosed with CMPA and you’ve been told to “just try goat’s milk,” this episode is for you. Elise explains the difference between lactose intolerance and CMPA, why goat’s milk and lactose-free formulas aren’t suitable replacements, and what formulas are actually safe and evidence-based for babies with CMPA.

Whether you’re navigating a suspected allergy or just want to feel confident in your feeding choices, this quick and snappy episode will help to ease the confusion, giving you practical tips and reassurance that you’re not alone.

For questions or support regarding food allergies or CMPA, reach out via Instagram DM or email (details below) and check out the evidence-based allergy sites linked below for more information.

Helpful Resources:
https://allergyfacts.org.au/
https://www.allergy.org.au/
https://preventallergies.org.au/ 

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...

Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31st, 2025).

In this episode, we discuss the difference between food allergies and intolerances, dive deep into all things Cow's Milk Protein Allergy in infants and young children: (symptoms, diagnosis, and management) and practical advice for parents whose babies have been diagnosed with or have suspected CMPA. 

Elise will be hosting more solo episodes as Rachel heads off on maternity leave. Let her know what you would like to learn more about on the pod via the links below. You can now also book a free discovery call with Elise directly through our website, and you can join Rachel's waitlist for nutrition consultations for endometriosis, fertility, and women's health via the website for when she returns. 

For questions or support regarding food allergies or CMPA, reach out via Instagram DM or email (details in show notes) and check out the evidence-based allergy sites linked below for more information.

Send in your Kitchen Confession HERE

Helpful Resources:
https://allergyfacts.org.au/
https://www.allergy.org.au/
https://preventallergies.org.au/ 

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we are joined again by the amazing Tahlia, a registered and endorsed midwife and founder of Wolfe and Cub. We interviewed Tahlia on our podcast last week for International Day of the Midwife! If you haven’t yet, head back to that episode and give it a listen.

We start the episode by exploring the fascinating physiological process where pregnancy hormones contribute to slowing down the digestive process to maximise nutrient absorption for your developing baby. We discuss the side effects of the slowed digestion and share practical tips for managing the potential discomforts that may come with this.

Tahlia then introduces us to the powerful BRAIN acronym - a decision-making tool initially developed for birth choices that can be utilised far beyond the delivery room to help with everyday decision-making. This structured approach helps parents navigate choices during pregnancy, labour, birth, postpartum and beyond. 

From expert-led in-person birth preparation workshops in Sydney & the NSW Mid Coast, private pregnancy & postpartum care by Endorsed Midwife, Tahlia Darvas, virtual consultations worldwide, and a thoughtfully curated collection of resources including birth preparation products & TENS machine hire, Wolfe&Cub will ensure you feel supported, informed, and deeply cared for—wherever you are.

You can find out more about Tahlia and her offerings here:
Website - www.wolfecub.com.au
Instagram - https://www.instagram.com/wolfe.and.cub/
Facebook - https://www.facebook.com/people/WolfeCub/100081839373316/
Tik Tok - https://www.tiktok.com/@wolfeandcub

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...

We had a little break from the podcast over Easter, but we are back with an exciting interview with the lovely Tahlia Darvas, the founder of Wolfe & Cub and explore all things midwifery care to celebrate International Day of the Midwife. As a mother, registered and endorsed midwife and a registered nurse, Tahlia is deeply passionate about empowering families with tailored, compassionate, & non-judgmental care, which is evident through her heartfelt & engaging approach. 

In this episode, we dive into the role of a midwife and cover everything from what they do to how they can help you and Tahlia shares some invaluable advice for those in their pregnancy and postpartum journeys. This episode aims to highlight the incredible profession of Midwifery and spread awareness of the amazing role that they play in the care of birthing people. 

From expert-led in-person birth preparation workshops in Sydney & the NSW Mid Coast, private pregnancy & postpartum care by Endorsed Midwife, Tahlia Darvas, virtual consultations worldwide, and a thoughtfully curated collection of resources including birth preparation products & TENS machine hire, Wolfe&Cub will ensure you feel supported, informed, and deeply cared for—wherever you are.

This episode is jam-packed with information for those in the pregnancy and postpartum period of life. We learnt soooo much from this episode, and we hope you do too! 

Tahlia also shares her “Kitchen Confession” in our segment, where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. 

Send in your Kitchen Confession HERE

You can find out more about Tahlia and her offerings here:
Website - www.wolfecub.com.au
Instagram - https://www.instagram.com/wolfe.and.cub/
Facebook - https://www.facebook.com/people/WolfeCub/100081839373316/
Tik Tok - https://www.tiktok.com/@wolfeandcub

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...

Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. 

In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And Rach shares how fruit intake is linked to conception timing and fertility rates. Her actionable tips are perfect for those currently thinking about or trying to conceive.

We hope you enjoy!

References:

1. https://doi.org/10.1093/humrep/dey079
2. Find Elise’s list of references in her blog post HERE

If you haven't already, You can listen to our last Fun Fact Friday Episode around Endo HERE

Find out more about Elise’s fun fact in her blog post HERE

Find out more about Elise’s fun fact in her Instagram post HERE

You can listen to Elise’s Fun Fact Epsidoe about Iron HERE 

Find out how to work with us HERE

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch and share your story:
[email protected]

Have you downloaded our freebies yet?
Find them HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...