First, What is Bone Broth?

Bone Broth is a mixture of ingredients that are slow cooked, filtered and then served in drink form.

You can freeze the mixture in separate containers if you make a large batch. Or, keep it in your refrigerator for about two weeks.

Where did bone broth come from?

"The bone broth is a traditional food that your grandmother likely made often (and if not, your great-grandmother definitely did). Many societies around the world still consume broth regularly as it is cheap and highly nutrient-dense food."-wellnessmama.com

Some homes still offer that, and some don't. Some run to the doctor or store instead of making something simple, like bone broth, at home.

Synthetic vitamins aren't the be all end all. For a lot of people, vitamins give them upset stomach's or are hard to swallow. That doesn't mean I'm against them. I think healthy food should be your first choice in getting the vitamins you need.

If you're not able to eat in a way that gives your body the nutrition it needs, pure vitamins can be added as a substitute. Now, don't buy vitamins from the store and then eat like crap, that's counterproductive and a bad habit. To enjoy your life, you need to take care of your body. Bad eating habits might seem okay now, but eventually, they will catch up with you.

We all know that diabetes, heart failure, and cancer are real. But, that doesn't mean you need to be a victim of them. By eating healthy, you are giving your body and life the best fighting chance.

Benefits of eating/drinking broth?

"Rich in minerals, (especially easy absorbed calcium), cartilage, marrow, and gelatin, bone broth just might be the answer to osteoporosis."MaryJanesFarm

I'll let you know if that's true in 40 years as I drink bone broth religiously.

"Homemade bone broth can reduce the likelihood of cellulite. Cellulite is fat that lacks collagen support, and women who have more collagen in their diet are less likely to develop it. So, it's not about losing fat (we've all seen skinny people with cellulite), it's about getting back to a diet that supports the structure of your cells."MaryJanesFarm

Besides offering collagen support, this rich broth is very nutritious. "However, the nutrient content does depend on the ingredients you use, as each brings something different to the table.

Animal bones are rich in calcium, magnesium, potassium, phosphorus and other trace minerals — the same minerals needed to build and strengthen your own bones.

Fish bones also contain iodine, which is essential for healthy thyroid function and metabolism.

Connective tissue gives you glucosamine and chondroitin, natural compounds found in cartilage that are known to support joint health.

Marrow provides vitamin A, vitamin K2, minerals like zinc, iron, boron, manganese and selenium, as well as omega-3 and omega-6 fatty acids.

All of these animal parts also contain the protein collagen, which turns into gelatin when cooked and yields several important amino acids.

As the ingredients simmer, their nutrients are released into the water in a form your body can easily absorb.

Many people don't get enough of these nutrients in their diet, so drinking bone broth is an excellent way to get more." -healthline.com

Unfortunately, as each batch is different, it's impossible to know the exact amount of each nutrient contained.

Garlic is perhaps the easiest vegetable to grow.

In the Spring you plant it, wait for it to grow, and then pick it when the stems, like onions, start to die.

Collect your garlic, clip the ends, and then place it in a hanging onion bag. Store in a cool, dry area. I hang ours in the basement and then pull one out when I need it for cooking or for when I want to mince garlic like I will show you in this article.

Minced garlic is one more thing you can add to your DIY food projects. Why go to the store and spend money on something that takes very little time at home to make? When you purchase food from the store, you never know what's in it, not really.

Garlic bought from the store is stored in preservatives, but here we are going to use olive oil. Knowing precisely what you're eating is priceless.

Garlic has many benefits which you can read about here https://heatherearles.com/garlic/. Besides how it can help you health-wise, there are different ailments that garlic can alleviate, like curing an earache https://heatherearles.com/earache/.

No matter how you look at it, the only thing not going for garlic is the smell on your breath and sometimes body odor, but they can be eliminated by:

Mouth washLemon waterBrushing and flossingEating fresh veggies and fruitDrink a cup of green teaChew gum (non-aspartame)Drink milkChew fresh herbs such as mintWashing and using good hygein

Why do garlic and onions cause bad breath?

Allicin. When the insides of a garlic bulb are exposed to air, a substance called alliin turns into allicin, which then changes into several sulfur-containing compounds that give garlic its smell.Allyl methyl sulfide. This compound is released from both garlic and onions when they are cut. Once eaten, the substance is absorbed into the bloodstream, and emitted through the lungs and skin pores.Cysteine sulfoxide. This sulfuric compound in garlic and onions causes an unpleasant odor on the breath almost immediately after the vegetables are eaten.Medical News Today

Well, now that we got that straight let's move right into why you came to read this article in the first place.

How do you make minced garlic?

Step #1

You'll need several heads of garlic and pure olive oil.

Step #2

press the head of garlic down on the chopping board to loosen the cloves.

Separate your cloves by pressing the head of the garlic with the palm of your hand.

Step #3

Place the wide part of a knife or other flat object on each clove and lightly crush, making it easier to peel and remove the paper type skin. Cut the ends. Do this to all of the cloves.

Step #4

Now add all of your peeled cloves into your blender. Turn on and blend until they are coarsely or finely minced.

Step #5

Using a spatula, place your cloves in a clean glass jar and pour your pure olive oil over the minced garlic until it is covered.

Step #6

Cover the jar and store it in your refrigerator up to two months.

Step #7

Use your now, minced garlic in Italian dishes, salad dressings, as a rub over meat, and other recipes.

Note: Always keep the garlic covered with the oil.

We all know that beets are a superfood, but why?

Here is a list of things you might not have known about beets.

The beet was initially cultivated around 2,000 BC in the Mediterranean regions, which makes it a natural fit for a heart-healthy Mediterranean diet.When harvested, the entirety of the plant is edible, from the tips of its leaves, down to its long-pointed root.In ancient times, the root part was not used for cooking but instead as a medicine for treating painful disorders at that time, like headaches and toothaches.Today, beets are consumed as sugar, leafy greens, as a root vegetable, or for animal feed.The biggest beet in the world was grown by a Dutchman. It weighed over 156 pounds.Studies have shown that the high levels of unique antioxidants and anti-inflammatory agents found in beets contribute to a reduction in the risk of many types of cancers.Beets have also been shown to support the detoxification process in the body. The betalin compound found in beets, which gives them their red color, helps to capture troublesome toxins and flush them out of the system via the urinary tract.The beet and its greens are both an excellent source of folate, vitamin A and K, and a very good source of manganese, copper, and potassium.Beets are high in fiber, which helps with satiety and regularity.Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates (not to be confused with nitrites!) are compounds which improve blood flow throughout the body—including the brain, heart, and muscles.”-self.com

Wow! Don't you love beets even more? I certainly do. We grow a lot of these gems every year and enjoy them fresh in the Fall or throughout the Winter and Summer months before the next harvest comes in.

As stated you can juice them, heat them on the stovetop, use the leaves to make beet leaf soup, or freeze them which I'm going to show you how to do right now.

How to Freeze Beets

To begin, fill a pot with water and then place your whole beets, minus the leaves into the pot.

2. Next, turn your stovetop to medium and cook your beets until you can peel the outer layer of skin back with a knife. Remember, you're checking one, not peeling or skinning the entire one at this time.

3. If the skin peels back nice and smooth, your beets are ready. At this point, remove them and place them in a different container or drain the water and keep them in the pot but on a separate burner to cool.

4. Once cooled, cut the ends off and peel each beet. You can discard your ends and skins in a separate container and feed them to your chicken, other animals, compost them, or throw them in the garbage.

5. Now, cube your beets or cut them into the desired size and place them in a large bowl.

6. To finish, place a funnel through the top of a quart zip lock bag and scoop the prepared beets into the bag until filled.

Be sure the seal is clean and then close the bag making sure to get out as much air as possible. Smooth, label, and stack the bags, then freeze. 

That's it. You are now a pro at cooking off and freezing beets. If you would like to eat them fresh, simply peel them, add a little butter, and serve.

To complete your meal, pair your beets with pork, chicken, mashed, or a baked potato.

Enjoy, and I will talk to you next week.

-Heather Earles

Homemade dishwasher detergent

If you're like my family, you run the dishwasher at least once a day.

Over time, that takes a lot of detergent and also gets expensive.

Besides the cost, do you want ingredients that are harmful going on your dishes? No, you don't.

This dishwasher detergent has simple ingredients, but ones that work. I've been using this recipe for about seven years and have never had my dishes come out dirty. It takes about five minutes to make and doesn't have a list of fifteen ingredients.

Ready for the recipe? Here you go.

Homemade Dishwasher Detergent

Ingredients and Items needed:

Medium-sized bowlForkMeasuring cupsIce tray (optional)Container to hold your finished productBorax, 1 cupLemon juice, 4 Tablespoons per cup of powderWashing soda, 1 cupEpsom salt, 1/4 cup

Step 1:

Have your bowl and fork ready then measure 1 cup borax and dump into the bowl.

Step 2:

Measure 1 cup washing soda, dump in.

Step 3:

Pour 1/4 cup of Epsom salt and add to the mixture.

Step 4:

Mix everything together with a fork.

Step 5:

Take your lemon juice, and measure 4 Tablespoons to every cup of powder. However, if you're planning to keep the mixture loose in a container, do not put as much lemon juice in as it will turn hard. A harder mix is better when you're placing it in the ice cube trays.

Step 6:

You have finished. Now, either spoon your mixture into the trays or dump the mixture into your chosen container.

You can double or triple the batch so you don't need to make it as often. Honestly though it takes so little time to make, it's never usually a problem.

The ingredients can be purchased online for convenience or check out local stores to save time.

That's it friends. For more how-to's visit my youtube channel above or follow these links https://heatherearles.com/white-vinegar/, https://heatherearles.com/pumpkin-pie/.

-Heather Earles

Homemade dishwasher detergent

If you're like my family, you run the dishwasher at least once a day.

Over time, that takes a lot of detergent and also gets expensive.

Besides the cost, do you want ingredients that are harmful going on your dishes? No, you don't.

This dishwasher detergent has simple ingredients, but ones that work. I've been using this recipe for about seven years and have never had my dishes come out dirty. It takes about five minutes to make and doesn't have a list of fifteen ingredients.

Ready for the recipe? Here you go.

Homemade Dishwasher Detergent

Ingredients and Items needed:

Medium-sized bowlForkMeasuring cupsIce tray (optional)Container to hold your finished productBorax, 1 cupLemon juice, 4 Tablespoons per cup of powderWashing soda, 1 cupEpsom salt, 1/4 cup

Step 1:

Have your bowl and fork ready then measure 1 cup borax and dump into the bowl.

Step 2:

Measure 1 cup washing soda, dump in.

Step 3:

Pour 1/4 cup of Epsom salt and add to the mixture.

Step 4:

Mix everything together with a fork.

Step 5:

Take your lemon juice, and measure 4 Tablespoons to every cup of powder. However, if you're planning to keep the mixture loose in a container, do not put as much lemon juice in as it will turn hard. A harder mix is better when you're placing it in the ice cube trays.

Step 6:

You have finished. Now, either spoon your mixture into the trays or dump the mixture into your chosen container.

You can double or triple the batch so you don't need to make it as often. Honestly though it takes so little time to make, it's never usually a problem.

The ingredients can be purchased online for convenience or check out local stores to save time.

That's it friends. For more how-to's visit my youtube channel above or follow these links https://heatherearles.com/white-vinegar/, https://heatherearles.com/pumpkin-pie/.

-Heather Earles

How is my foot health?

Today I went into the dermatologist because it felt like someone was shoving a needle into my heel each time I took a step.

After checking for a splinter and finding nothing, I assumed it was a planter's wart.

Wrong. What I have is a corn. Yes, an annoyingly painful callus type pit or core that my body produced to protect itself.

You see, that's how corns and calluses are made. Your body is trying to protect your sensitive tissue/skin when friction or rubbing occurs.

What is a Corn?

This corn has had skin removed to help with the pain.

Corns generally occur at pressure points, typically the bottom of the feet and the sides of toes. They can be painful. A hard corn is a small patch of thickened, dead skin with a central core. A soft corn has a much thinner surface and usually occurs between the 4th and 5th toes. A seed corn is a tiny, discrete callous that can be very tender if it's on a weight-bearing part of the foot. Seed corns tend to occur on the bottom of the feet. WebMD

What are Calluses?

Callus and non-callused feet.

Calluses are not painful but build a thick layer on the outermost layer or part of your skin. Unlike corns, calluses can develop when there is repeated friction, on the hands, feet, or other places on the body.

Now there are different types of calluses. The first type, which is the most common, is where there is repetition, rubbing, or friction. The second is called a plantar callus found on the bottom of your feet.

How Do You Get a Corn or Callus?

From friction caused by ill-fitting shoes or by walking improperly. High-hilled shoes are the worst.By wearing sandals or other footwear without socks, causing your foot to slip around. RunningBeing on your feet for long periods.Plugged sweat ducks. RubbingPressure

Remember how I thought mine might be a sliver or wart? Well, that's something you need to check out too. Warts have little black seed-like heads and keep your fingerprint, so to speak. Slivers or splinters when pushed, can release pus and push out the object under your skin.

Be careful, anytime you deal with feet, and where moisture builds bacteria, that you clean and keep dry any open skin or corn. Again, keep the area clean anytime there is a cut or open wound of any kind in any situation as a staph infection could start.

What Do Corns and Calluses Look Like?

"A callus is a patch of thick, dead skin anywhere on the body which is subject to friction. There are different common names given to the various type of calluses.A hard corn is a compact patch of hard skin with a dense core, located on top of a toe or the outside of the little toe.A soft corn is a reddened, tender area of skin, has a thin, smooth center, and is found between toes.A seed corn is a plug-like circle of dead skin, often painful, on the heel or ball of the foot.A plantar callus is a callus on the bottom or plantar surface of the foot." -WebMD

Treatments

You will notice a pattern in the remedies below. All will either remove dead skin or moisten your skin. Keeping your skin soft and subtle will help prevent and treat corns and calluses.

Lemon Juice

The citric acid in lemon juice softens the hard-upper layer of the corns and calluses. Using a cue tip, soak the end and apply the lemon juice morning and evening.

Baking Soda

"Baking soda is a natural exfoliating agent that scrubs and removes the hard-...

Is there hope?

People suffer every day from something physical or mental.

Although this is true, pain and suffering does not need to control your life.

Physical pain can be just as exhausting as mental pain. People with injuries, health issues, illness, or just carrying around extra weight feel guilty or believe they're not as good as they once were.

Mental pain at times seems to swallow you whole. It's real, hurts, and is overwhelming to the point where we believe we can't go on.

There are different solutions or exercises to combat various types of pain. We just need to implement them, find them, or ask someone for help.

Tips to Help with Mental/Physical Pain and Suffering:

Pray or Meditate.Prayer can help calm your nerves, give you a better perspective, and improve your mind eliminating bad thoughts. It's relaxing and will ease tension.Deep Breathing. Sit or stand with your posture straight but relaxed. Then close your eyes and breathe deeply in for five seconds while thinking of something positive. Next, exhale while releasing your bad thoughts. Do this once or for several minutes until you feel the tension and stress release.Eliminate Stress. Check your schedule and take out any unnecessary engagements. You can also make a life change, get new friends, start attending church, start listening to positive podcasts, or have quotes come up on your computer screen or phone before you start your day.Exercise.If you suffer from chronic pain, exercise can help by releasing natural endorphins. Exercise also helps relieve stress and adds to the overall health of your body and mind.Reduce alcohol intake. I don't need to explain that adding alcohol to an already fatigued mind is not a good combination. If you take alcohol for chronic pain it's only going to mask the symptoms and leave you with an addiction or dehydrated. Positive thinking.  Numerous studies show the power the mind has over your life. What you think is what you'll do or become. Not only should you think positive, you should get a journal and every morning write down three things you are grateful for. This will help focus your attention away from the pain and suffering you feel.Forgiveness.Forgiveness releases stress but sometimes forgiving someone is just as hard as being forgiven. We try to carry the burden of others or repeat to ourselves that we don't deserve their forgiveness. Neither is healthy. The greatest gift you could ever give someone you've wronged is to ask for their forgiveness. God says if we grab on to him he will offer us forgiveness, love, and peace. So even if you don't get it from the person you need it from the most there is always hope in Christ.Reach out. Everyone has someone that cares and wants to help. If, however, that is not true for you, send me an email to: [email protected]. If it’s body pain, then you still need to reach out to a friend. Tell them you’re having a hard time and see what they can do to help. Maybe they’ll become your gym partner or help you find answers through a doctor or second opinion. Whatever the case, never be afraid to lean on a friend.Music.  What you listen to has a great effect on your mood. To keep depression at bay choose upbeat, but positive tunes to liven up your day.Movies. Since most people are visual, be careful of what you put in your mind. Once seen it cannot be unseen. For instance, if you see someone who suffered an injury and it ruined their life, don't watch that if you have a similar injury. That's just adding fuel to the fire. The same as if you’re suffering from depression and the characters are all depressed. Watch quality if you want a quality life.Get a massage or use a Sauna. People with chronic pain or injury find relief through massages and saunas. Besides aiding in comfort,

Should I eat beef?

Where I grew up, beef was on the menu at least four days a week.

My Dad worked for my grandpa and grandma on the farm, so we had a lot of beef.

Besides having access to a lot of beef, we ate it for the nutritious benefits you can only find in a few other foods.

Here is a look at the nutritional value of 1 serving (3 oz) (85g) of 90% lean/10% fat ground beef, cooked, loaf, or baked.

Calorie Information:

Calories 182 (762 kJ) 9% Carbohydrate 0.2 (0.8 kJ) Fat 85.1 (356 kJ)   Protein 96.6 (404 kJ)  Alcohol 0.0 (0.0 kJ)

Protein:

Protein 22.6g 45%

Vitamins:

Vitamin E (Alpha Tocopherol)0.3mg2%Vitamin K0.9mcg1%Thiamin 0.0mg2%Riboflavin 0.1mg9%Niacin 4.4mg 22%Vitamin B60.3mg15%Folate 5.1mcg 1%Vitamin B12 2.1mcg 35% (B12, comes from red meat, dairy, and eggs.) Pantothenic Acid 0.5mg 5%Choline 73.0mg Betaine 6.1mg

Fats:

Total Fat 9.4g 15%Saturated Fat 3.7g 19%Monounsaturated Fat 4.0g Polyunsaturated Fat 0.3g Total trans fatty acids 0.6g Total trans-monoenoic fatty acids~  Trans-polyenoic fatty acids~ Omega-3 fatty acids 34.8mgOmega-6 fatty acids 263mg

Minerals:

Calcium 11.1mg 1%Iron 2.5mg 14%Magnesium 17.9mg 4%Phosphorus 164mg 16%Potassium 255mg 7%Sodium 51.8mg 2%Zinc 5.7mg 38%Copper 0.1mg 3%Manganese 0.0mg 0%Selenium 18.4mcg 26%

Beef also contains creatine which induces the body to create testosterone, so boys grow to be men.

I am a man.

Now, I didn't give you this list so you could skim through it. Really take a look and see everything beef has to offer your body.

People get so scared when they see the fats listed, but our bodies need animal fats. Like anything use moderation and get beef that is at least 80% lean. When cooking ground hamburger, drain the grease from the pan to eliminate even more fat.

Fat adds flavor, which is why people around the world still love a hamburger. Do you think a big juicy burger would taste the same unless it had a little fat in it? The answer is, no, it wouldn't.

Now if you prefer a steak over hamburger, by all means eat that. The key is to include quality lean beef in your weekly meal planning.

I am 5'10 weigh 130 lbs. and have been eating beef at least three times a week for my entire life. Did I just give my weight? Yes, I did. Why? Because I want you to understand that you don't have to be afraid of food.

Our bodies can do amazing things, but we have to be smart. When you eat healthily and use good judgment your body will take care of the rest.

Bad Choices Include Eating These Types of Foods:

SugarProcessed foodsDeep-fried foodChipsHigh saturated fatty foodsFast food

Alright, I know I didn't make friends with that list, but the truth hurts sometimes. If you don't want a sunburn, put on sunscreen, the same as, if you don't want to have weight or health issues eat healthily. I don't think I can put it any simpler.

Healthy Choices Include Eating These Types of Foods:

Fresh veggiesLean beef, pork, fish, chicken, lamb and other types of meat.Fresh fruitFresh, fresh, fresh or homemade.

Beef is not the culprit when it comes to gaining weight or having your cholestrial high. Over eating is the biggest reason people struggle and then it's sugar.

It's okay to enjoy your food.

What time is it?

The Experts say we need at least 7 to 8 hours of sleep every night.

But why when I can function on 5 or 6? This is a very good question and one I've asked many times.

Although you can and have functioned on less sleep than the experts say it is not always wise. Allow me to explain by telling you my personal story.

I 'm one of these people that when motivated, can accomplish a lot on very little sleep and adrenaline. I've functioned this way for many years and in large blocks of time. Because this was my norm, I hardly noticed the signs that the lack of sleep was causing.

My schedule consisted of:

Waking up at 5 am to do my miracle morning, breakfast, teach school, write my book (or books),lunch,coaching calls or calls with my SEO,outside chores,dinner, homework, blog, and newspaper writing, work out at midnight until 1 or 1:30 amand then bed.Repeat the next day.

My weekend schedule was different because I didn't teach, and I caught up on household chores, outside chores, and anything else I couldn't get finished during the week.

Dream + Action = Success

I was motivated, and I had a plan. To say I didn't enjoy my schedule would be a lie. There were times when I felt overwhelmed, but for the most part, I really enjoyed what I was doing.

After a while, however, I would go into these streaks where I would work for a few days and then crash. My body and mind were tired.

Did I listen to the signs and change? No, that would be smart. Instead, I kept pushing myself because I had big goals and I was bound and determined to make them happen. At least you couldn't say I was lazy.

Fast forward a little to when I started developing symptoms that weren't normal for my body. This was when I started paying attention. Symptoms included, tired to the point where I was functioning like a zombie, I would get the chills, and I was losing weight.

Note: There were other symptoms, but for privacy sake, I will leave those out.

Now I've never had a problem with weight gain, (thank you genetics), but I've also never had a problem where I've dropped weight without trying. What was going on?

Don't worry, be happy.

I credited it to stress as things happened in my life around this time that could have significantly affected my body. Well, I was partially right. You know when they say, "stress kills?" Well, they're right. Stress affects everyone at some point in their lives.

Here is one survey in one area that was done indicating how people suffer from stress:

63%The percentage of Americans who say the future of the nation is a significant source of stress. That's higher than the percentage who are stressed about money (62 percent), work (61 percent), or violence and crime (51 percent).43%The percentage of Americans who say health care is a national issue that causes them stress. Other commonly cited stressors include the economy (35 percent), trust in government (32 percent), hate crimes (31 percent), crime (31 percent), wars/conflict with other countries (30 percent), terrorist attacks in the United States (30 percent), high taxes (28 percent), Social Security (26 percent), government controversies/scandals (25 percent), and unemployment and low wages (22 percent).51%The percentage of Americans who say the state of the nation has prompted them to volunteer or otherwise support causes they value.3 out of 4The share of Americans who report experiencing at least one stress symptom in the last month. 45 percent report lying awake at night,

Should I eat butter?

This has been a long-debated question. The short answer is yes.

Butter is healthy but it all depends on where you get it and how much you eat.

Like anything, moderation is key. Butter can add flavor and heighten your dining experience.

In our house butter is like its own food group. We use it on popcorn, our fresh beets, different potatoes, when we sauté fresh veggies, and on top of fresh biscuits. You name it butter is on the menu.

Butter nutrition 

 One tablespoon (14 grams) of butter provides the following nutrients:Calories: 102Total fat: 11.5 gramsVitamin A: 11% of the Reference Daily Intake (RDI)Vitamin E: 2% of the RDIVitamin B12: 1% of the RDIVitamin K: 1% of the RDIAlthough butter is high in calories and fat, it contains a variety of important nutrients as well. For example, it’s a good source of vitamin A, a fat-soluble vitamin needed for skin health, immune function, and healthy vision.It also contains vitamin E, which supports heart health and acts as an antioxidant to protect your cells against damage caused by molecules called free radicals.Additionally, butter contains very small amounts of other nutrients, including riboflavin, niacin, calcium, and phosphorus.healthline.com

You know it's healthy, but remember it DOES matter where you're getting your butter from. Choose, if possible to get your butter from an organic source. If that isn't possible, why not make your own?

I have included the recipe I use every other day when our cow is producing milk. It's easy for beginners and a great opportunity for you to learn a new skill. Ready? Let's get started...

How To Make Your Own Butter

Items and Ingredients you will need:

Your choice of machine.  Kitchen Aid, old fashion hand turner, or a jar with the motor on top.

Fresh farm cream or heavy whipping cream from the store.

Large spoon.

Dishcloth to cover a kitchen aid if that is your choice machine.

Salt

Saran wrap.

Butter mold (optional)

Brown sugar (optional)

Glass jar to save the buttermilk.

Medium-sized bowl.

First Step: Pick your machine and fill it only half full of cream!

Second Step: Turn your machine on or hand turn it until the cream comes clear to the top, breaks back down and you see yellow clumps of butter.  The buttermilk will be splashing all sides of the jar.  If you are using the kitchen aid, cover it with the dishtowel, so the buttermilk does not splash all over.

Third Step: Take your spoon and try to clump or ball the butter up in machine you are using and then scoop it into your bowl.

Fourth Step: Dump buttermilk into your jar a place in the fridge, saving it for another time.

Fifth Step: Wash out the butter in your bowl by running cold water over it and mixing with your hands.  Repeat this method until the water in the bowl runs clear then drain water out of the bowl and bring to your counter.

Sixth Step: Salt using 1tsp to 1Tbls and or use brown sugar for special occasions.  Work the salt or sugar you have put on your butter in with your hands. If you want unsalted, you will skip this step.

Seventh Step: Next, place butter in a mold you have purchased or mold it by using your hands.  You are now ready to use it.  Put in a dish, fridge or wrap it in Saran Wrap and freeze it for another day.

There you have it; how to make butter.  If you have any questions feel free to ask in the comments section and or you can watch my video at the top.

If you want to make whip cream, you will stop the machine when the cream has gone all the way to the top, broken down about halfway and has a thick consistency.