On this episode of Herb Nerds, we tackle the back-to-school season—what it really means for both parents and kids. From shifting sleep schedules to new routines, increased stress, germ exposure, and mental focus challenges, we break down the physical and emotional changes that come with the school year. We share natural solutions to keep energy steady, immunity strong, and focus sharp, including adaptogens, brain-boosting botanicals, and immune-supportive herbs. Plus, you’ll get practical tips to help your household transition smoothly. Whether you’re sending your little one to kindergarten or your teen to high school, this episode is packed with science-backed strategies to help the whole family thrive all year long.

On this episode of Herb Nerds, we sit down again with Dr. Kimberly Balas to explore natural solutions for perimenopause and menopause. From hormonal shifts to brain fog, fatigue, hot flashes, and sleep disruptions, we break down what’s really happening in the body—and how to restore balance. Dr. Balas shares her expert insights on herbs, nutrition, and functional testing to help you navigate this transition with clarity and confidence. Whether you're in the midst of it or preparing for the future, this episode is packed with practical, science-backed strategies to help you feel your best at every stage.

On this episode of Herb Nerds, we’re tackling one of the biggest questions in wellness: How can we not just live longer, but live better? Join us as we explore the science of healthspan and longevity, uncovering the herbs, nutrients, and lifestyle strategies that help keep your body and mind thriving as you age. From protecting your DNA to the latest in biohacking and epigenetics, we’ll break down cutting-edge research and time-tested wisdom to help you build a foundation for lasting vitality. Tune in and discover how to unlock your body’s full potential for a vibrant, energetic life.

In this episode of Herb Nerds, we’re talking all things The Natural Athlete! We sit down with three incredible athletes—Kevin Fuller, a 5-time Ironman World Championship veteran; Kyle Martin, an elite competitor in The Tactical Games; and Jake Rothfels, an ultramarathoner—to explore the physical and mental demands of training and competing at the highest levels. We dive into the diet, lifestyle, and supplements that help these athletes stay at the top of their game, with a special focus on natural, plant-based tools for recovery, endurance, and performance. Plus, we chat about how to stay motivated, push through obstacles, and keep the momentum going as we head into the new year. Whether you’re an aspiring athlete or just looking for tips to crush your own goals and New Year’s resolutions, this episode is packed with inspiration and practical advice. Tune in and get ready to level up!

Welcome to the Herb Nerds 2025 Wrap-Up episode! As the year comes to a close, we’re taking a moment to reflect on the highlights, breakthroughs, and game-changing conversations that made this season unforgettable. From deep dives into herbal remedies and wellness trends to thought-provoking chats with industry experts, we’ve covered it all. Join us as we revisit standout moments, listener favorites, and a few behind-the-scenes stories you haven’t heard before. So, brew your favorite herbal infusion, settle in, and let’s celebrate a year of curiosity, discovery, and all things Herb Nerds!"

Welcome to another enlightening episode of Herb Nerds! Today, we’re joined by the remarkable Dr. Kimberly Balas, a leading expert in natural medicine, nutrition, and herbal health solutions. With decades of experience helping people restore balance and vitality, Dr. Balas is here to share her cutting-edge insights into holistic wellness. We’ll dive into her unique approach to blending science with tradition, explore powerful remedies from nature, and uncover practical tips you can use to take charge of your health.

Episode Highlights

1:22 Meet Dr. Balas

5:40 Dr Balas explains her Herbal philosophy

7:55 Western Medicine and health misinterpretations

14:10 Her involvement with our Scientific Advisory Board

17:12 Most common health issues and complaints she works with

20:58 Core nutrition and your health foundation

22:11 Gut health and supplements for balance

31:19 The importance of lifestyle change when supplementing

34:33 Convincing clients to stick to their regimens. 30/60/90 day plans.

38:12 Dr Balas shares her favorite products

In this episode of Herb Nerds, we’re unpacking the challenging topic of supplement regulations and DSHEA compliance—an ever-present factor in the health and wellness industry. We delve into the Dietary Supplement Health and Education Act (DSHEA) and its impact on the supplement landscape, from labeling and safety requirements to the claims companies can make about their products. We also examine how these regulations affect product quality, transparency, and consumer trust. Whether you’re a health enthusiast curious about supplement standards or a practitioner navigating compliance, this episode has all you need to understand the rules that shape the industry.

In this episode of Herb Nerds, we dive deep into the world of collagen—one of the most popular supplements in the health and wellness industry. We explore the different sources of collagen, from marine and bovine to plant-based approaches, and break down how each type can benefit your body. We also discuss the science behind collagen, its role in supporting healthy skin, joints, and hair, and how to incorporate it into your daily routine. Whether you’re looking to boost your beauty regimen or improve overall wellness, this episode has everything you need to know about collagen!

In this episode, we’re diving deep into the world of mental performance with the launch of an exciting new product—Brain Edge. Designed for those who demand more from their minds, Brain Edge is a delicious herbal beverage in convenient on the go stick packs that’s here to help you ignite your mental performance. Whether you’re looking to sharpen your focus, stimulate alertness, or boost your learning, Brain Edge has you covered.

We’ll explore the powerful ingredients behind this innovative formula—Yerba Mate, Rhodiola, and Ginkgo—and discuss how each one plays a crucial role in enhancing cognitive function. Tune in as we break down the science, share user experiences, and give you the inside scoop on how Brain Edge can give you the mental edge you’ve been searching for. Don’t miss out on this brain-boosting conversation!

In this episode, we dive deep into the world of Ashwagandha, a powerful adaptogenic herb revered in Ayurvedic medicine for centuries. We explore its myriad benefits, from reducing situational stress and anxiety to boosting energy and improving cognitive function. Whether you're looking to enhance your overall well-being or seeking natural ways to support mental and physical health, this episode provides practical insights into how Ashwagandha can be a transformative addition to your herbal and supplement regimen. Tune in to learn about its origins, how it works, and the best ways to incorporate it into your daily life.