On this episode of Herb Nerds, we sit down again with Dr. Kimberly Balas to explore natural solutions for perimenopause and menopause. From hormonal shifts to brain fog, fatigue, hot flashes, and sleep disruptions, we break down what’s really happening in the body—and how to restore balance. Dr. Balas shares her expert insights on herbs, nutrition, and functional testing to help you navigate this transition with clarity and confidence. Whether you're in the midst of it or preparing for the future, this episode is packed with practical, science-backed strategies to help you feel your best at every stage.