Ellen Kamhi talks with Dr. Kulreet Chaudhary, says depression isn’t just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries. Dr. Chaudhary is an internationally recognized expert in the ancient practice of Ayurvedic medicine. She will share three Ayurvedic gut/mind actions that can spontaneously help improve mood this winter season. https://drkulreetchaudhary.com/

Ellen Kamhi talks with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person). https://www.instagram.com/drgalagorman/

Ellen Kamhi talks with Karese Laguerre, a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. She is the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. https://www.themyospot.com

Ellen Kamhi talks with Dr. Eugene Zampieron, the founder and lead professor at University of Bridgeport's Department of Naturopathic Medicine. He now practices in Woodbury, CT, with an emphasis in environmental medicine and detoxification therapy using hydrotherapy, nature cure, homeopathy, and botanical medicine. Dr. Z leads a yearly tour to Jamaica, open to all, to experience the life of a traditional ‘bush doctor’, and study traditional healing techniques. www.ecotoursforcures.com

Ellen Kamhi talks with Christine Keller, Founder and Executive Director of Sangha Education Center and an Adjunct College Professor at SUNY College at Old Westbury. In addition to offering heart-centered learning inspired by nature including mentoring and stewardship programs at Sangha, she serves as a guest lecturer and conference presenter for Long Island colleges, schools and community organizations, educating and advocating on behalf of our kids. www.sanghacenter.org

Ellen Kamhi talks with Dr. Michael J. Shea, who holds a doctorate in somatic psychology from the Union Institute and has taught at the Upledger Institute, the Santa Barbara Graduate Institute, and the International University for Professional Studies. He is a founding board member of the Biodynamic Craniosacral Therapy Association of North America and the International Affiliation of Biodynamic Trainings. He is the author of several books, including Somatic Psychology. www.sheaheart.com

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Ellen Kamhi talks with Dr. Randall Bell, a sociologist and economist who specializes in disaster recovery projects. Dr. Bell has consulted in tragedies around the world, including the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, and Hurricane Katrina. On todays show, we will discuss his book and podcast, Post Traumatic Thriving. www.coreiq.com/dr-bell

Ellen Kamhi talks with Dr. Jess Bell, an osteopathic physician, specializing in both Neuromusculoskeletal Medicine and Physical Medicine and Rehabilitation. Dr. Bell offers healing sessions that focus on the quantum field of energy that exists within and all around our body and can be offered in person or from any distance. www.doctorjessbell.com

Ellen Kamhi talks with Dr. Anand Swaroop, a biochemist, founder, and president of the evidence-based nutritional ingredient supplier Cepham and co-founder of Nutrify Today. He talks about the advantages of moving from organic to regenerative, how we can support our farmers and what's in it for companies and the consumer.