Ellen Kamhi talks with Dr. Eugene Zampieron, Naturopathic Physician, Herbalist, and Professor emeritus of Natural Medicine, who discusses the teachings and theories of Autoimmunity, along with elucidation of scientific data that supports the use of specific botanicals that help to balance autoimmune conditions.

Ellen Kamhi talks with Dr. Ken Redcross, who shares important information about blood sugar. When it’s out of balance you could face serious health risks including diabetes, heart disease, stroke and kidney disease. Having too much sugar in the blood, known as hyperglycemia or high blood glucose, is a health risk often associated with diabetes. Dr. Redcross will discuss natural therapies and lifestyle choices that can keep blood sugar balanced. www.drkenredcross.com and www.probiotics.com

Ellen Kamhi talks with Gary Adelman, a certified Alexander Technique teacher by the American Society for the Alexander Technique, who has been in private practice in Glen Cove, NY for 29 years. It's a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems. Gary completed a 3 year, 1600 hour Alexander Technique teacher training program at the Alexander Technique Center, followed by post-graduate study at the Alexander Technique School of Shaike Hermelin in Tel Aviv, Israel. Gary has taught this method at Princeton University, the Omega Institute and the Israeli Tennis Center, as well as giving numerous presentations at local libraries.

Ellen Kamhi talks with Heather Dawn Godfrey, who studied at the University of Salford, gaining a BSc (Joint Hon) Degree in Counseling and Complementary Medicine, and post graduate Masters Certificates in Integrated Mindfulness, and Supervision of Counselors, and a Post Graduate Teaching Certificate (PGCE) from Bolton Institute. On todays show, we will discuss her book, Healing with Essential Oils. www.aromantique.co.uk

Ellen Kamhi talks with Atava Garcia Swiecicki, who is the founder of the Ancestral Apothecary School of Herbal, Folk and Indigenous Medicine on Ohlone territory in Oakland, CA. Atava has studied healing arts extensively for over thirty years and has been mentored by herbalists, curanderas and traditional knowledge keepers. She works as a clinical herbalist and teacher and is dedicated to remembering the healing traditions of her ancestors and supporting others to reconnect with their ancestral medicine. She is also the author of The Curanderx Toolkit: Reclaiming Ancestral Herbal Medicine and Rituals for Healing. www.ancestralapothecary.com

Ellen Kamhi talks with Carolina Schneider, a registered dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and has followed a whole-food, plant-based diet for her entire adult life. Schneider is passionate about nutrition science and helping individuals improve health and wellbeing through food. www.hungryforplants.com

Ellen Kamhi talks with Dr. Joseph Pergolizzi, Jr., a pain physician who combines the latest medical advances and scientific breakthroughs with a profound professional compassion for patients facing painful, life-altering conditions. Dr. Pergolizzi is currently a senior partner at Naples Anesthesia and Pain Associates, Inc. Additionally, he works with Healthy Directions as an adviser and educator on natural solutions for pain management. www.drpergolizzi.com

Ellen Kamhi talks with Denice Evans-Sheppard, the CEO and founder of Whispering Spirit Cultural Tours, which highlight the efforts of Indigenous and African American communities and their historical contributions throughout Long Island's existence. Denice currently serves as the Executive Director of the Oyster Bay Historical Society in which she loves to engage the community in culture, history and education. https://whisperingspiritculturaltours.com/ | https://www.oysterbayhistorical.org/

Ellen Kamhi talks with Organic Farmer Joseph Lapiana, who runs an expanded growing facility in Huntington Long Island, where he is master composting skills and grow a large list of delicious, healthy organic produce. He is also able to grow year round with the use of hoop house greenhouses., and offers his produce to local residents. www.institutefornaturalliving.org

Ellen Kamhi talks with Dr. Eugene Zampieron, a Naturopathic Physician and Professor of Natural Medicine Trained at Bastyr University and Founding Member of the University of Bridgeport Dept of Naturopathic Medicine. Today, they discuss the teachings and theories of TCM - Traditional Chinese Medicine, with a specific discussion about HERBS TO BUILD CHI.