As promised, here is the continuation of the herb for stress episode! 
Watch the whole episode to get to know more herbs you can try to help you manage your stress for the new year! 

What herbs to expect!
Milky Oats (refresher)
Mimosa
Passion Flower
Skullcap
Herbs and Functional Medicine
St. John's Wort
Holy Basil
Valerian
Wood Betony

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD