Saving your brain doesn't have to be complicated.   Learn 5 simple ways to maintain a healthy brain and protect your memory.    There are many things you can do right now that will influence how healthy your brain is as you age.   On this call, you will learn about foods you should be eating for a healthy brain as well as foods you should be avoiding. In addition, we will be discussing how important it is to keep your cortisol in check as it plays a huge role in destroying the part of your brain essential to memory and recall.

Dealing with stress is much more than just lowering cortisol. It's about brain coherence and the ability to synchronize your brain and your heart.

You will learn how opening your mind has more to do with your heart than it does your head.