Are you tired of the randomness and unpredictability that comes with high-intensity workout models? Meet Rob Delacruz, a strength conditioning coach with more than 20 years of experience, who has been consistently delivering predictable, sound results with his principle-based training methodology. In this episode, Rob shares his personal journey in the fitness industry, recounting how he transitioned from traditional methodologies to his principle-based training focusing on simplicity and functionality.

We explore the strength-biased model that Rob employs in his coaching and how it cultivates the right environment for individuals to boost their strength. Rob also shares his insights on the importance of movement quality over load size, advocating for longevity and well-being of his clients. He takes us through his entry into the strength conditioning world, his early fitness programs, and how the evolution of the fitness industry influenced his career choices. This episode is a must-listen for all those passionate about fitness, strength conditioning, and a healthy lifestyle. Tune in to gain invaluable insights from a seasoned professional who believes in results, not randomness.

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

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Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

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This week, we have Coach Arlan Carroll. He has an amazing journey from engineer to desk job to a radically life changing decision that sent him on the path to helping others achieve their health and fitness goals. Listen to a great interview with Coach Arlan. He is a fellow member of Power Athlete and trains clients in Jupiter, FL at Sonmade Fitness.

https://sonmadefitness.com

To schedule a free consultation with Coach Arlan, click here: https://www.actraining.fit/personal-training

***If you or someone you know, is in need of sports injury rehab, injury prevention, or bodywork recovery maintenance, get signed up for a free 15 min discovery call to see if Hercules PPT and the Lift Heavy PT- Dr Alec Spano, PT, DPT, CSCS, Cert DN and you are a good fit to conquer your goals: https://www.herculesppt.com/contact

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

[email protected]