In this episode, Julie Squires--lifecoach, compassion fatigue specialist, and host of the podcast Rekindling--discusses with Kathy:
--the suicide epidemic within veterinary medicine
--Julie's own personal struggle with mental health, and how it informs her work with others
--what compassion fatigue is, and how we can "retrain our brain" to overcome it
Key Takeaways:
--we're not taught how to be "mentally healthy"
--our brains are hardwired to think negatively; we must literally retrain them if we want to feel better
--circumstances are not the cause of our feelings: rather, our thoughts about those circumstances are the cause of our feelings
--Julie has several tools--from her podcast, to her workshops, to 1:1 coaching, to help "animal workers" reboot and reenergize to be our happiest, healthiest, most impactful selves