Herd Mentality

What is training intensity? How do you know if you actually are training hard enough? Should you be taking things to failure all the time? Great questions and hopefully you think we have great enough answers! Use Code HEIFER to save yourself some cash on all of your health and muscle wealth needs from our great sponsors! Strate Labs https://www.stratelabs.com

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A heavily debated topic as old as time! What does "evidence based" even mean? Does Bro-Science get some things right? What are some myths still plaguing the fitness and bodybuilding space? And can 2 scoops of creatine be a steroid but for your brain? 

Use Code HEIFER to save yourself some cash on all of your health and muscle wealth needs from our great sponsors! 

Strate Labs https://www.stratelabs.com 

Butcher Balm https://thebutcherbalm.com/ 

Butcher Hooks https://butcherhooks.com/

Lee Hemp Co https://leehempcbd.com/?ref=HERD 

Private MD Labs https://www.privatemdlabs.com/HERD 

Crystal Bikinis @crystal.bikinis on Instagram 

Team Gloff Exercise Library https://www.teamgloff.com/plans-prici...

Now that all of us (except Tony) are done with our preps for the year, we are SO BACK!

After a little hiatus and us having our heads buried in the deep sands of prepping for each of our shows, we hop back on to see how everyone's doing and watch Scott do Scott things.

We had a podcast set for all of us to recap how all of our bodybuilding prep's we're going, and then it turned into just Kyle and I since everyone is "busy getting lean".

Zach is terrified of cows and manatees

Why blending various foods might be better than eating them whole, a secret way to improve your squat bracing, and also why the US actually invaded the Middle East.

A Billings kid to 6x Montana State APF record holder to now a 75kg arm wrestling menace, Nick Abell has probably done any strength sport you can think of and done it better than a LOT of people. Nick is a strength athlete at his core and is now "dabbling" in the world of arm wrestling competitions, and by dabbling I mean killing it.

Pretty boy Zach, Kyle, and I talk about placings at the '24 Arnold Classic, why Morgan's wrong for not liking Breaking Bad, and the covetous Dune 2 worm popcorn bucket.

With about a week until the 2024 Arnold and the first 5 man prodcast, we make changes to our Arnold predictions where there is still 6 McGriddles on the line to eat live in front of all the guys